# Serenidad App

> Guided breathing and muscle relaxation app for stress relief and mood improvement. (iPhone/iPad app by Universidad de Antioquia.)

- Source: https://appshunter.io/ios/app/serenidad-app/id1629325561 (this page in markdown: same URL + `.md`)
- Developer: [Universidad de Antioquia](https://appshunter.io/developer/1362810787)
- Category: Education, Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 15 MB
- Languages: English
- Released: 2022-06-12
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/serenidad-app/id1629325561/reviews.md

## What is Serenidad App?

Serenidad es una aplicación diseñada para lograr calma y relajación en cualquier momento del día o de la noche, mediante la práctica de respiración abdominal guiada y de relajación muscular progresiva.
Con esta aplicación podrás relajarte y mejorar tu estado de ánimo en pocos minutos mediante unos pasos simples:
1. Identifica cómo te sientes.
2. Selecciona tu música preferida y el ambiente natural que desees (mar, ríos, fuego, bosques, etc.).
3. Aprende a realizar respiración abdominal con un corto el tutorial animado.
4. Escoge tu ritmo de respiración óptimo.
5. Vive una agradable experiencia de respiración guiada donde inhalaras y exhalaras al ritmo de una esfera, escuchando tu música preferida y visualizando relajantes paisajes. También podrás hacerlo con los ojos cerrados mientras te dejas guiar por los sonidos de la esfera.
6. Obtén una relajación más profunda mediante la contracción y relajación progresiva de todo tu cuerpo.
7. Evalúa el cambio de tu estado de ánimo al terminar esta relajante experiencia.

## Key features

- Guided abdominal breathing
- Progressive muscle relaxation
- Customizable music and ambiance
- Animated breathing tutorial
- Mood assessment
- Breathing rhythm selection


## Frequently asked questions about Serenidad App

### What is Serenidad App's learning methodology?

Serenidad App utilizes guided abdominal breathing and progressive muscle relaxation techniques. It provides animated tutorials to teach users proper breathing methods and offers guided sessions with customizable music and natural ambiances.

### How does Serenidad App track user progress?

The app includes a feature to evaluate the change in your mood after completing a relaxation session. This allows users to gauge the effectiveness of the exercises on their emotional state over time.

### Does Serenidad App offer certifications?

Based on the provided information, Serenidad App does not offer any formal certifications. Its focus is on providing tools for immediate relaxation and mood improvement.

### What is the update frequency for Serenidad App?

Serenidad App was last updated on June 12, 2022, with version 2.1.3. The provided data does not indicate a regular update schedule.

### Is Serenidad App safe for all ages?

Serenidad App has an age rating of 4+, making it suitable for children and adults. The app's content is designed to be calming and educational.

### What devices does Serenidad App support?

Serenidad App is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### Does Serenidad App have ads?

No, Serenidad App does not contain advertisements. It is a completely ad-free experience for users.

### What do users like about Serenidad App?

While specific user sentiment data is limited to a single rating, the app's design focuses on providing a calming experience through guided breathing and relaxation techniques, with customizable music and ambiance.

## Version history (last 1 release)

### 2.1.3 — 2022-06-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*