# Serenity HRS — Heart and Meditation App > Heart-centered energy readings and breathing exercises for stress relief and clarity. (iPhone/iPad app by Dreams Alive International.) - Source: https://appshunter.io/ios/app/serenity-hrs/id1596408191 (this page in markdown: same URL + `.md`) - Developer: [Dreams Alive International](https://appshunter.io/developer/502646662) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 37 MB - Languages: English - Released: 2022-02-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/serenity-hrs/id1596408191/reviews.md ## What is Serenity HRS? Serenity helps you move beyond the limits of the mind and tap into the incredible power of your Heart. Your Heart is your center, it's your guide to more than just love, it helps you in every decision in your life. Each day, as you take your customized Serenity HRS reading, you’ll discover deeper gifts within you. IT TAKES JUST 60 SECONDS In just one minute, as you experience your Heart energy, stress dissolves. It’s so easy to use, you could teach it to a six grader. Even the most advanced meditators, practitioners, healers, teachers can learn valuable feedback with the power of Serenity HRS. CUSTOMIZED READINGS OF YOUR HEART/MIND ENERGY Each time you use Serenity, you get a new insight into energy, love and power within you. DISCOVER THE POWER OF YOUR HEART'S RESONANCE When you’re in resonance with yourself, things go smoothly and you feel like you’re in flow RELAXING BREATHING EXERCISES HELP YOU DISSOLVE STRESS IN JUST MINUTES Learn the power of the Serenity Resonance Breath. Every time you practice, you feel more at peace and connected. It helps dissolve old unresolved emotions and traumas right down to the root. And it just takes a few minutes a day to experience its profound gifts. EXPERIENCE THE POWER OF YOUR HEART'S WISDOM Your heart is far wiser than your mind. Research shows that the heart senses information before the brain ever does. And the more often you tap into your hearts intelligence, the more intuitive and clear you become. Because your heart will never fail you. TRACK YOUR PROGRESS Each day you’ll experience new shifts and breakthroughs. Each day you can see how much you’ve grown. As you clear old stuck emotions and memories, your mind and body become more relaxed and you shift into creative flow states. ## Key features - Personalized heart/mind energy readings - 60-second stress dissolving readings - Relaxing breathing exercises - Emotional and trauma release - Progress tracking - Heart's wisdom insights ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/serenity-hrs/id1596408191/reviews.md ### 5/5 — Genius in its simplicity *2023-03-14* Great user experience and a fantastic way to de-stress quickly. No need to make it complicated, y’all. Simple and effective! ### 5/5 — Excellent resource for knowing your HRS *2022-08-01* A excellent way to quiet your mind , connect to your breathe, and achieve a feeling of serenity I highly recommend trying this app MelStrike ### 5/5 — Great App, Great Insights! *2022-07-30* I used this App to help me track my progress as I was healing from a dehabilitating illness. The Serenity breath practice never failed to help my numbers rise and my stress drop! I’d recommend it to everyone! ## Frequently asked questions about Serenity HRS ### What is Serenity HRS? Serenity HRS is a health and fitness app designed to help users connect with their heart's wisdom for decision-making and stress relief. It offers personalized energy readings and guided breathing exercises. ### How long does it take to use Serenity HRS? Each Serenity HRS reading takes just 60 seconds to complete, making it easy to incorporate into a busy daily routine. Breathing exercises also take only a few minutes. ### What kind of readings does Serenity HRS provide? Serenity HRS provides customized readings of your heart/mind energy, offering new insights into energy, love, and power within you each time you use it. ### Can Serenity HRS help with emotional issues? Yes, the app's relaxing breathing exercises, like the Serenity Resonance Breath, are designed to help dissolve old unresolved emotions and traumas right down to the root. ### Does Serenity HRS have ads? No, Serenity HRS is ad-free, allowing for an uninterrupted and focused experience. ### What devices is Serenity HRS available on? Serenity HRS is currently available for iPhone and iPod devices. ### How often is Serenity HRS updated? The latest version of Serenity HRS is 1.32, and it was last updated on January 15, 2023. Updates typically focus on improving features and user experience. ### What is the age rating for Serenity HRS? Serenity HRS has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 3 releases) ### 1.32 — 2023-01-15 Updated database ### 1.4 — 2022-12-17 New FREE Trial ### 1.0 — 2022-02-08 No release notes. ## Apps similar to Serenity HRS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cut Seven](https://appshunter.io/ios/app/cut-seven/id1490487080) | 5.0 (307) | Free | Health & Fitness | | [WarriorFit1](https://appshunter.io/ios/app/warriorfit1/id1666668606) | 5.0 (35) | Free | Health & Fitness | | [Breath Tech](https://appshunter.io/ios/app/breath-tech/id1233998642) | 4.0 (4) | Free | Health & Fitness | | [Personal Achievement Martial](https://appshunter.io/ios/app/personal-achievement-martial/id1485304604) | 4.5 (4) | Free | Health & Fitness | | [Serenity - Sleep Sound Machine](https://appshunter.io/ios/app/serenity-sleep-sound-machine/id1616941193) | 5.0 (7) | Free | Health & Fitness | | [Be Yoga Burien](https://appshunter.io/ios/app/be-yoga-burien/id1662849290) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*