# Serenity - Mental Gym — Stoicism and Antifragility. > Mental training app using Stoicism and CBT for resilience and antifragility. (iPhone/iPad app by Mortaja Alothman.) - Source: https://appshunter.io/ios/app/serenity-mental-gym/id6759310637 (this page in markdown: same URL + `.md`) - Developer: [Mortaja Alothman](https://appshunter.io/developer/1878039709) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 101 MB - Languages: English - Released: 2026-05-09 - Data updated: 2026-07-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/serenity-mental-gym/id6759310637/reviews.md ## What is Serenity? Stop trying to escape your stress. Start training to master it. Most mental health apps are designed to soothe you for a few minutes. Serenity is designed to upgrade your entire operating system. Welcome to the first Mental Gym. We combine the clinical precision of Cognitive Behavioral Therapy (CBT) with the ancient wisdom of Stoicism, the flow of Daoism, and the rigorous logic of Rationalism to help you build a mind that doesn't just survive adversity—but gets stronger from it. Why Serenity is Different: We don't just offer affirmations; we offer interrogation. We teach you the Socratic Method—the art of questioning your own thoughts to separate objective fact from emotional fiction. THE TRAINING TRACKS Your journey is divided into four progressive phases: Track 1: The Resilience Toolkit. Master the "Dichotomy of Control" and use Rational Logic to interrupt anxiety spirals in seconds. Learn to define your terms and demand evidence for your negative thoughts. Track 2: Antifragility & Growth. Stop fearing failure. Learn to use stress as fuel for growth using the "Barbell Strategy" and "Amor Fati" (Love of Fate). Track 3: Resolving Core Identity. Deep work to dismantle self-limiting beliefs (like "I'm not enough") using the Socratic Method. Learn to "Steel-Man" your inner critic and rebuild your identity on First Principles. Track 4: Holistic Flow & PRISM Alignment. Integrate your training into a holistic life of Physical, Relational, Intellectual, Spiritual, and Mental balance. DAILY BEHAVIORAL CHALLENGES Theory is useless without action. Every day, Serenity assigns you a specific, real-world Challenge based on your skill level: Level 1: Mindfulness checks and Socratic logic drills. Level 2: Social risks and courageous conversations. Level 3: High-friction discipline and "Digital Hormesis." GAMIFY YOUR GROWTH Visualize your internal progress. Earn Resilience Points (RP) for doing the work, not just reading about it. Unlock 20 Unique Badges (like "The Inquisitor," "The Architect," and "The Thought Detective"). Unlock powerful tools like The Evidence Binder and The Oracle as you level up. WHO IS THIS FOR? Serenity is for the person who is tired of "coping" and ready for mastery. If you overthink, we give you Logic. If you fear the future, we give you Antifragility. If you feel stuck, we give you Action. Download Serenity today. Don't just feel better. Think clearer. Get stronger. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Cognitive Behavioral Therapy (CBT) - Stoic philosophy integration - Socratic Method for thought analysis - Daily behavioral challenges - Gamified progress tracking with points and badges - Antifragility and growth strategies ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Standard Monthly | $8.99 | per month | | Yearly Standard | $86.99 | per year | | Monthly Premium | $12.99 | per month | | Yearly Premium | $124.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/serenity-mental-gym/id6759310637/reviews.md ### 5/5 — Actually Helps You Build Mental Strength *2026-05-11* Serenity feels different from the usual mental health apps because it’s not just trying to calm you down for a few minutes — it actually helps you train the way you think. I like the mix of CBT, Stoic ideas, and daily challenges because it feels practical, motivating, and focused on building real resilience. ### 5/5 — Brilliant *2026-05-10* A truly amazing app. Why submit to distortions when you can use them to become mentally stronger. ### 5/5 — App *2026-05-10* This app is amazing. It helped me in so many ways ### 5/5 — Absolutely incredible *2026-05-09* This app is perfect to make progress daily while tracking your results. It helps me stay consistent and focus on improving on my weaknesses. I highly recommend it to anyone who is looking for serious results. **Developer response:** We truly appreciate your feedback Hasanain. ## Frequently asked questions about Serenity ### What is Serenity's core philosophy? Serenity combines clinical Cognitive Behavioral Therapy (CBT) with ancient wisdom from Stoicism, Daoism, and Rationalism. Its core aim is to help users not just survive adversity, but to become stronger from it. ### How does Serenity teach users to question their thoughts? Serenity teaches the Socratic Method, a technique of questioning your own thoughts to differentiate objective facts from emotional fiction. This is a key component of its 'Resilience Toolkit' and identity-resolving tracks. ### What are the 'Training Tracks' in Serenity? The app features four progressive training tracks: The Resilience Toolkit, Antifragility & Growth, Resolving Core Identity, and Holistic Flow & PRISM Alignment. Each track builds upon the previous one to enhance mental fortitude. ### Does Serenity have ads? No, Serenity does not contain advertisements. As a free app with in-app purchases, users can access its core features without interruption from ads. ### How does Serenity gamify user growth? Users earn Resilience Points (RP) for completing tasks and can unlock 20 unique badges, such as 'The Inquisitor' and 'The Thought Detective'. Advanced tools like The Evidence Binder and The Oracle are also unlocked as users level up. ### What kind of daily challenges does Serenity offer? Daily challenges are assigned based on skill level, ranging from mindfulness checks and Socratic logic drills at Level 1, to social risks and courageous conversations at Level 2, and high-friction discipline and 'Digital Hormesis' at Level 3. ### What are the subscription options for Serenity? Serenity offers both monthly and yearly subscription plans, with options for 'Standard' and 'Premium' tiers. Monthly plans range from $8.99 to $12.99, while yearly plans are $86.99 and $124.99 respectively. ### What is the age rating for Serenity? Serenity has an age rating of 4+. It is available on iPhone, iPad, and iPod, and is designed for users seeking mental self-improvement. ## Version history (last 5 releases) ### 1.3.0 — 2026-07-28 Bug fixes and UI enhancements ### 1.2.0 — 2026-07-22 Vault tools overhaul ### 1.1.1 — 2026-07-14 UI Enhancements and bug fixes ### 1.1.0 — 2026-06-25 All vault tools are now available to our Premium users. Bug fixes and UI enhancements. ### 1.0.3 — 2026-05-22 Bug fixes and UI enhancements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*