# Seruna: Anxiety & Mood Journal — Self Care & Calm CBT i Coach > Personalized mood and emotion coaching with science-backed tools for daily self-care. (iPhone/iPad app by volkan iset.) - Source: https://appshunter.io/ios/app/seruna-anxiety-and-mood-journal/id6751195606 (this page in markdown: same URL + `.md`) - Developer: [volkan iset](https://appshunter.io/developer/1742809685) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 12.0 · 62 MB - Languages: American English - Released: 2025-08-27 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/seruna-anxiety-and-mood-journal/id6751195606/reviews.md ## What is Seruna? Calm emotions. Build habits. Grow every day. Seruna is your personal mood and emotion coach with 5-minute daily sessions that turn science-backed tools (CBT, mindfulness, habit design) into simple, actionable steps. Follow tracks → milestones → steps to build real skills without overwhelm. WHY SERUNA * Personalized tracks for what you need most: anxiety, stress, anger, procrastination, focus, confidence, positivity, heartbreak * Evidence-based methods made practical and bite-sized * Interactive coaching with reflections, quick exercises, role-plays, and check-ins * Progress you can feel through mood trends, habit streaks, and milestone celebrations WHAT YOU’LL IMPROVE * Manage Anxiety and Stress: grounding, breathing, cognitive reframes * Anger Control: spot signs early, respond not react, de-escalate * Overcome Procrastination: tiny starts, friction reduction, momentum loops * Improve Focus: protect time, remove blockers, deep-work reps * Boost Self-Confidence: quiet the inner critic, log wins, micro-exposures * Build Positivity: gratitude practice, savoring, attention retraining * Heal Heartbreak: thoughtful processing, healthy boundaries, future focus HOW IT WORKS 1. Pick a track such as Anxiety, Anger, or Procrastination 2. Move through milestones that break change into doable chunks 3. Do your daily step (about 5 minutes): reflect, practice a skill, set one tiny action 4. Track mood and habits to spot patterns and steady gains 5. Finish the track, celebrate your progress, then start your next track WHAT’S INSIDE * CBT tools: thought reframes, trigger mapping, behavior experiments * Mindfulness: grounding prompts, breath exercises, present-moment drills * Journaling: guided reflections with supportive prompts * Habits: tiny, repeatable actions with reminders and streaks * Mood tracking: fast check-ins to identify trends and triggers DESIGNED FOR BUSY LIVES * Short sessions you can actually finish * Clear, compassionate guidance with no jargon * Skills that compound as each step builds on the last milestone PRIVACY AND RESPECT Your reflections are yours. You control your data. Seruna offers wellbeing coaching and is not a medical device or a substitute for professional care. ## Key features - Personalized tracks for anxiety, stress, anger, focus, and more - 5-minute daily sessions with CBT and mindfulness techniques - Interactive coaching with reflections and exercises - Mood and habit tracking with trend analysis - Milestone-based progress tracking - Guided journaling prompts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Seruna Premium | $29.99 | per year | | Seruna Premium | $6.99 | per 7 days | | Seruna Premium | $69.99 | per year | ## Frequently asked questions about Seruna ### What is Seruna? Seruna is a personal mood and emotion coach that uses science-backed tools like CBT and mindfulness in 5-minute daily sessions to help users manage emotions and build habits. ### What are the subscription options for Seruna? Seruna offers a 'Seruna Premium' subscription at $6.99 per week, or yearly plans at $29.99 and $69.99. The $29.99 yearly plan includes a 7-day free trial. ### Does Seruna have ads? Yes, Seruna contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What kind of content does Seruna offer for managing anxiety? For anxiety, Seruna offers personalized tracks that include grounding techniques, breathing exercises, and cognitive reframes to help users manage their anxious feelings. ### How does Seruna help with habit building? Seruna incorporates habit design by breaking down change into tiny, repeatable actions with reminders and streaks, helping users build consistent positive habits. ### What devices is Seruna available on? Seruna is currently supported on iPhone and iPod devices. ### Is Seruna a medical device? No, Seruna offers wellbeing coaching and is not a medical device or a substitute for professional medical care. ### How often is Seruna updated? The latest version of Seruna, 1.0.7, was released on December 3, 2025, indicating regular updates to improve the app. ## Version history (last 5 releases) ### 1.0.7 — 2025-12-03 Bug fixes ### 1.0.4 — 2025-09-09 Bug fixes ### 1.0.3 — 2025-09-01 - Performance improvements ### 1.0.2 — 2025-08-29 Bug fixes ### 1.0 — 2025-08-27 No release notes. ## Apps similar to Seruna | App | Rating | Price | Category | | --- | --- | --- | --- | | [SoulEase: Therapy & Talkspace](https://appshunter.io/ios/app/soulease-therapy-and-talkspace/id6751233872) | — | Free | Health & Fitness | | [S'Aimer](https://appshunter.io/ios/app/saimer/id6502635815) | — | Free | Health & Fitness | | [NeuroSpark - ADHD brain breaks](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220) | 5.0 (2) | Free | Health & Fitness | | [Breath Coach: Calm & Focus](https://appshunter.io/ios/app/breath-coach-calm-and-focus/id6752398953) | — | Free | Health & Fitness | | [Velvære](https://appshunter.io/ios/app/velvre/id6742347579) | — | Free | Health & Fitness | | [Ember – AI Calories Counter](https://appshunter.io/ios/app/ember-ai-calories-counter/id6752960376) | 3.0 (1) | Free | Health & Fitness | ## More apps by volkan iset - [JustMet: Character AI Chat](https://appshunter.io/ios/app/justmet-character-ai-chat/id6596754793) - [Chatbot AI Assistant: JustChat](https://appshunter.io/ios/app/chatbot-ai-assistant-justchat/id6596755286) - [Sylo AI Music & Song Generator](https://appshunter.io/ios/app/sylo-ai-music-and-song-generator/id6695753612) - [Plant Identifier - Plant Ease](https://appshunter.io/ios/app/plant-identifier-plant-ease/id6740804394) - [Calorie Counter by Nutria AI](https://appshunter.io/ios/app/calorie-counter-by-nutria-ai/id6744460800) - [KarpuZen: AI Karpuz seçme](https://appshunter.io/ios/app/karpuzen-ai-karpuz-secme/id6745016793) All apps by volkan iset: https://appshunter.io/developer/1742809685 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*