# Sesh Groups > Virtual group mental health support sessions facilitated by licensed therapists. (iPhone/iPad app by Sesh Therapy Incorporated.) - Source: https://appshunter.io/ios/app/sesh-groups/id1523114182 (this page in markdown: same URL + `.md`) - Developer: [Sesh Therapy Incorporated](https://appshunter.io/developer/1523114184) - Category: Health & Fitness - Price: Free - Rating: 4.70/5 from 34 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 21 MB - Languages: English - Released: 2020-09-02 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sesh-groups/id1523114182/reviews.md ## What is Sesh Groups? Recommended by top psychologists, therapists, and mental health experts, Sesh is a leading mental health platform for accessible group support facilitated by diverse, culturally competent therapists. The Sesh app allows you to simply browse and book hundreds of virtual group support sessions. It is a cost-effective way to meet your mental health goals. *During the pandemic, Sesh is providing support groups digitally to keep our members safe. We will be once again offering in-person sessions when it is safe to do so* Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy. ------------------------------------------- WHAT IS A SESH? ------------------------------------------- Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include: • Addressing Anxiety • Managing Stress • Establishing Healthy Habits • Embracing Body Positivity • Coping with Depression • Relationship Support • Art, Music & Movement-based modalities • Pregnancy and Postpartum support • Stress Reduction for Professionals • Community-specific support (Black, Latinx, LGBTQIA+, etc.) ------------------------------------------- HOW DOES IT WORK? ------------------------------------------- Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community. Subscription pricing and terms: All members receive a two-week free trial upon sign-up. Sesh offers an auto-renewing monthly subscription at $60/month to provide you with unlimited access to Sesh support sessions while you maintain an active subscription. Read our terms of use and privacy policy here: https://seshtherapy.com/terms-of-use ------------------------------------------- IN THE PRESS ------------------------------------------- New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that "people of various identities" can find a supportive community within Sesh. ## Key features - Virtual group support sessions - Facilitated by licensed therapists - Cost-effective mental health care - Diverse session topics - Secure video-enabled sessions - Community-specific support groups ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/sesh-groups/id1523114182/reviews.md ### 3/5 — I will update my review. *2022-06-28, version 1.11.6* Had a couple problems but I’ll will try to give the app my honest review after I have used it or seen any personal progress. ### 5/5 — Great app! *2022-02-09, version 1.2.8* I have found sesh groups really helpful. I always feel safe to talk and included in the group. It has really helped me stay on task during the week! ### 5/5 — So much easier not having to search for therapists on my own *2020-09-14, version 1.0* It’s always been a pain for me to find the right therapist (would have to try a few out) AND also not burn a hole in my pocket. Sesh is great where all the therapists are curated for different groups and are good at what they do. These sessions have helped make my days better. ### 5/5 — This app is what the world needs right now 🙏✨ *2020-09-14, version 1.0* Yes!! I honestly love therapy and recommend it to everyone I know whenever they are going through something. The thing I love about Sesh is it is an affordable option for therapy and also introduces people to group support, which has personally helped me so much process past-trauma and realize I’m not alone. Thank you for providing this service! ### 5/5 — Step aside Headspace! Sesh yourself and change your life *2020-09-03, version 0.1* Been loving Sesh. Very affordable and inclusive community. I actually think this has changed my life for the better ## Frequently asked questions about Sesh Groups ### What is Sesh? Sesh is a mental health platform offering virtual group support sessions facilitated by diverse, culturally competent therapists. These 60-minute sessions have a maximum of 14 participants and cover a variety of topics. ### How does Sesh work? You can browse the in-app schedule to find and book sessions of interest. After registering, you'll receive instructions to access your secure, video-enabled session, where you can choose to share, listen, or both. ### What topics are covered in Sesh sessions? Session topics are varied and include addressing anxiety, managing stress, establishing healthy habits, body positivity, coping with depression, relationship support, and community-specific support for groups like LGBTQIA+. ### What is the pricing for Sesh? Sesh offers a two-week free trial upon sign-up. Following the trial, there is an auto-renewing monthly subscription at $60/month for unlimited access to support sessions. ### Is Sesh suitable for beginners in mental health care? Yes, Sesh is recommended as a great starting point for those beginning their mental health journey or as a supplement to other mental health care methods like individual therapy. ### What devices does Sesh support? Sesh is available on iPhone, iPad, and iPod, making it accessible across a range of Apple devices. ### How often is Sesh updated? The latest version of Sesh is v2.3.0, and it was last updated on June 17, 2023, indicating regular updates to improve the platform. ### Does Sesh offer in-person sessions? While Sesh provided digital support groups during the pandemic and will resume in-person sessions when it is safe to do so, the current offering focuses on virtual group support. ## Version history (last 5 releases) ### v2.3.0 — 2023-06-17 - Various bug fixes ### v2.2.4 — 2023-05-23 - Various bug fixes - Opt-in checkbox for text messaging ### v2.2.3 — 2023-03-23 - Various bug fixes ### v2.2.2 — 2023-03-17 - Payment and account creation update - Various bug fixes. ### 2.1.15 — 2022-12-23 - Better timezone support for the date library. - Various bug fixes. ## Apps similar to Sesh Groups | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prodeco Pharma](https://appshunter.io/ios/app/prodeco-pharma/id1610504940) | — | Free | Health & Fitness | | [FITJO](https://appshunter.io/ios/app/fitjo/id1605626660) | — | Free | Health & Fitness | | [Megaphone Fitness](https://appshunter.io/ios/app/megaphone-fitness/id1616666520) | 5.0 (1) | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Circles - Mental Health Groups](https://appshunter.io/ios/app/circles-mental-health-groups/id1540905564) | 4.8 (3,407) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*