# Sesh: Women Fitness & Workouts — Home & Gym Training Plans > Women's fitness app with custom workouts, plans, nutrition, and coaching. (iPhone/iPad app by Undefined LLC.) - Source: https://appshunter.io/ios/app/sesh-women-fitness-and-workouts/id1330316439 (this page in markdown: same URL + `.md`) - Developer: [Undefined LLC](https://appshunter.io/developer/1273356974) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 5,738 App Store ratings · 273 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 595 MB - Languages: American English - Released: 2018-01-13 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sesh-women-fitness-and-workouts/id1330316439/reviews.md ## What is Sesh? Start with our FREE full-body fitness plan, yours to keep forever just for downloading the app! Get in the best shape of your life alongside 400,000+ women who have already transformed their body, mind, & life with Sesh! With 70+ fitness plans, thousands of workout videos, free nutrition calculator, delicious recipes, progress tracking, & support from our community, your path to fitness just got easier! Sesh Fitness App is FREE to download & offers multiple subscription options: Basic, Premium & Sesh+ Coaching. We offer a 20% discount with quarterly & a 40% discount with annual subscriptions. GENERATE NEW WORKOUTS ON DEMAND Create new, effective workouts in just a few taps with our proprietary Workout Generator! Choose your equipment, setting, target area, & duration to generate infinite, custom strength-training sessions every day, complete with reps & sets that align with your goal. With easy-to-follow videos & instructions for each movement, you’ll nail every exercise, so you can worry less about form & more about your progress. FITNESS PLANS THAT FIT YOUR GOALS & LIFESTYLE Whatever your fitness level or body type, Sesh Fitness is here for you. Our programs are customized to fit where you are now & take you where you want to go, all backed by science & designed by certified female trainers. We have tons of proven plans: to grow your booty, postpartum for new moms, dumbbell-only & home exercises, 30-minute workouts, & programs for your core, enhance your mobility, & more. No matter what your goal is, Sesh Fitness can help you get and stay there. GET IN THE BEST SHAPE OF YOUR LIFE BY WORKING WITH A SESH+ COACH Fast-track your results by working 1:1 with a real-life, certified fitness & nutrition trainer through our Coaching subscription: Sesh+. Experience real-time feedback, unlimited messaging, & a journey tailored to your goals, schedule, & lifestyle. If you’ve felt overwhelmed by the path to fitness or struggle to make progress, our Sesh+ Subscription will radically change the way you approach fitness & nutrition. PERSONALIZED NUTRITION & MACRO-FRIENDLY RECIPES Ditch the cookie-cutter, low-calorie diets & discover the optimal nutritional needs for YOUR body, goals, & lifestyle, that adjusts with your progress! FREE to everyone, our Macro Calculator will help you experience better results, faster body recomposition, less hunger, & more food freedom! Every program in our app also includes a Nutrition Guide, packed with food education, guidance, & macro-friendly recipes! EVERYTHING IN THE PALM OF YOUR HAND Working out with Sesh Fitness is just... better! Our fully-loaded app experience is packed with features to make your workouts easier. Make faster progress with our weight & rep tracking, optimize your workouts with our rest timer, stay accountable & motivated with our progress check-ins, effortlessly track your biofeedback data & progress with Apple Health integration, & more! BUILT BY WOMEN, FOR WOMEN It’s in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200-calorie diets & weightlifting. We have the perfect plan to get you where you want to go… no matter your starting point, fitness level, or clothing size. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & health because we’re women just like you! Whether it’s your Sesh+ Coach or our community, you’re never alone at Sesh Fitness. Subscription Pricing & Terms: Free to download. Ongoing use requires a monthly membership. You’ll be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy. ## Key features - Customizable Workout Generator - 70+ Fitness Plans - Thousands of Workout Videos - Free Nutrition Calculator - Macro-Friendly Recipes - Progress Tracking - 1:1 Coaching Options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Edition | $18.99 | per month | | Basic Edition | $4.99 | per month | | Basic Edition | $4.99 | per month | | Premium Edition | $18.99 | per month | | Premium Edition (Annual) | $129.99 | per year | | Premium Edition (Quarterly) | $44.99 | per 3 months | | Basic Edition (Annual) | $35.99 | per year | | Basic Edition (Quarterly) | $11.99 | per 3 months | ## What do users think of Sesh? Overall sentiment: positive **Pros** - 👍 User-friendly app - 🚀 Easy to navigate - 🚀 Detailed workout descriptions and videos - 👍 Variety of workout options (home and gym) - 👍 Ability to track progress (reps, weights) - 👍 Macro calculator - 👍 Challenges provide accountability and community - 👍 Helpful coaches - 👍 App updates and improvements over time **Cons** - 🐛 App crashes and freezes - 🐛 Inconsistencies between exercise descriptions and videos - 🔍 Limited options for customizing home workouts - 🔍 Difficulty accessing past workouts/history - 🔍 Lack of interactive features with coaches (for non-coached challenges) **Commonly reported bugs** - App crashing or freezing during workouts - Inconsistencies between exercise descriptions and videos - Login/sign-in issues **Most requested features** - In-app timer for rest periods - Ability to save/access previous workouts - Option to filter home workouts by equipment available - More interactive coaching features - Calendar view to see workout history ## Recent user reviews (10 of 273) All indexed reviews: https://appshunter.io/ios/app/sesh-women-fitness-and-workouts/id1330316439/reviews.md ### 3/5 — It’s a love and hate *2026-07-04, version 4.8.0* Been on this app for about 7 yrs now and I enjoy the workouts and do the challenges from time to time and even coaching. Loved that! But the app has too many glitches and malfunctions, currently on my own workouts right now with the app and it has my progress all over. I’m suppose to be on week 3 and it takes me to week 5,7, or 8 ### 5/5 — Amazing Support! *2026-07-03, version 4.8.0* I hadn’t done a challenge in probably 5 years and am Just completing one. I love how the bases of the app/group have only improved!! The support is the best and quick to assist/respond. Plus the community of the other people is top notch! Having so many women with the same mindset and goals is what everyone needs!!! ### 5/5 — Makes my life easier! *2026-07-03, version 4.8.0* Literally, everything you need all in one space! This app is easy to use and I love how it has so many options for everyone. Absolutely love the challenges and the support behind it. And the nutrition guide is a constant go to. You need this app in your life! ### 5/5 — HIGHLY RECOMMEND *2026-07-02, version 4.8.0* Very easy to use. I love the description and the video clip to tell and show you how to do each workout correctly. Having the journal tab all in the same app is perfect! I love it!! ### 5/5 — My favorite workout app *2026-06-30, version 4.8.0* You cannot go wrong with the Sesh app. So many great features starting with the videos to show us how each workout is done. I also love how the app allows us to track the last weight used as well as reps. The app also allows to track cardio, water, and macros. Everything you need for a lifestyle change is literally in this app. ### 5/5 — Love this app *2026-06-30, version 4.8.0* I have been using sesh for a while now and I absolutely love it! The workouts are well designed, easy to follow, and effective. I also really appreciate the progress tracking and built in journal. They make it easy to stay consistent and see how far I have come. You can tell a lot of thought went into every part of the app. It’s affordable and feels like more than just a workout app. Highly recommend! ### 5/5 — 1000% Recommend! *2026-06-30* I have been apart of SESH from the beginning and can’t say enough good things about it! It’s so easy to use and enjoyable. The coaches are fantastic and engaging with participants. I give it 5 stars and highly recommend to all my friends. ### 1/5 — Issues with site *2026-05-22, version 4.7.18* Anyone having issues with the site for over a week? Contacted tech support but they said the update would fix it and it’s still not fixed ### 5/5 — Favorite Fitness App *2026-05-09, version 4.7.16* I have been using Sesh for years now. I have tried a few other fitness apps but I always come back to this one. It is one of the most user friendly apps out there. So many workout programs to choose from and challenges to participate in that keep you on track. It has everything you need to start and maintain your fitness journey. ### 5/5 — Best Fitness App *2026-05-08, version 4.7.16* I have been using the app for many years. Sesh just keeps getting better. Not only is the app very easy to use, but I am very motivated. The workouts are very easy to follow, especially with the videos. Sesh has included everything you need to track your workouts, cardio and water intake. I’m very encouraged, especially during the challenges. I am able to follow multiple workouts and can switch between a home and a gym version. I love this app! ## Frequently asked questions about Sesh ### What is Sesh: Women Fitness & Workouts? Sesh is a health and fitness application designed specifically for women. It offers a wide variety of fitness plans, thousands of workout videos, a free nutrition calculator, healthy recipes, and progress tracking tools to help users achieve their fitness goals. ### What are the key features of Sesh? Key features include a Workout Generator for creating custom sessions, over 70 diverse fitness plans tailored to different goals and lifestyles, thousands of instructional workout videos, a free nutrition calculator with macro-friendly recipes, and detailed progress tracking. It also offers optional one-on-one coaching. ### How much does Sesh cost? The app is free to download and offers a free full-body fitness plan. It also provides multiple subscription options: Basic, Premium, and Sesh+ Coaching, with discounts available for quarterly and annual payments. ### Is Sesh compatible with Apple Health? Yes, the app integrates with Apple Health to effortlessly track your biofeedback data and progress, making it easier to monitor your overall health and fitness journey. ### Who is Sesh designed for? This app is built by women, for women. It caters to all fitness levels and body types, offering programs for specific goals like booty growth, postpartum recovery, home exercises, and mobility enhancement, making it suitable for a broad range of women looking to improve their fitness. ## Version history (last 5 releases) ### 4.11.0 — 2026-08-07 We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. Stay tuned! ### 4.9.0 — 2026-08-04 We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. Stay tuned! ### 4.8.0 — 2026-06-29 We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. Stay tuned! ### 4.7.21 — 2026-06-23 We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. Stay tuned! ### 4.7.20 — 2026-06-17 We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*