# Session: HIIT Interval Timer — Tabata, Sprint, Run & Cardio

> Tabata, Sprint, Run & Cardio (iPhone/iPad app by Vincent DOLLO.)

- Source: https://appshunter.io/ios/app/session-hiit-interval-timer/id6778828070 (this page in markdown: same URL + `.md`)
- Developer: [Vincent DOLLO](https://appshunter.io/developer/6778828072)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 42 MB
- Languages: American English, French (France), German (Germany), European Portuguese, Russian, European Spanish
- Released: 2026-07-23
- Data updated: 2026-11-10

## What is Session?

Session is the interval training timer that adapts to YOUR sport.

Whether you're running, doing HIIT, Tabata, or any other interval workout, Session lets you build fully customized workouts: number of reps, length of each phase, type of effort (sprint, recovery, endurance, exercise, warm-up).

WHY SESSION?
• 100% custom workouts — create as many phases as you want, in any order you want
• Real-time visual timeline — see exactly where you are in your workout at a glance
• Customizable alerts — sound, vibration, or voice guidance so you stay focused without looking at your screen
• Works with the screen locked — start your workout, pocket your phone, go
• Music-friendly — alerts come through clearly, even over your playlist
• No sign-up required — open the app and go, no account needed
• Free, no ads, no in-app purchases

WHO IS IT FOR?
Runners, athletes in conditioning, interval trainers, HIIT and Tabata fans, or anyone who needs a reliable, simple interval timer.

Your data stays on your phone. No account, no ad tracking.

Your sport.
Your pace.
Your Session.

## Is Session safe?

Not enough ratings yet to assess Session.

## Is Session legit?

Session: HIIT Interval Timer has limited verification signals. The AppsHunter Legitimacy Score for Session is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.11.0 — 2026-11-07

What’s new in this update:

- The app now speaks German, Spanish, Portuguese, and Russian, with voice announcements in each language
- The end-of-session screen now always appears, even if the session was minimized or the app was in the background
- The victory sound no longer cuts off when you leave the end screen
- Various fixes and improvements

Thanks for your trust, and enjoy the app!

### 1.10.0 — 2026-10-26

What’s new in this update:

- Your session on the Lock Screen: track the current interval, the next one and the time remaining right from your Lock Screen and the Dynamic Island, without unlocking your iPhone
- To make this possible, Session logs your sessions as workouts in the Health app. You can turn this on or off anytime in Settings › Lock Screen
- Performance improvements and various fixes

Thank you for your trust and enjoy the app!

### 1.9.0 — 2026-10-14

What’s new in this update:

- New design: session cards, forms and end-of-session screen revamped
- Streak reminder on the last day of the week if it’s about to end
- The screen now stays on during your sessions
- Louder sounds for interval changes
- Stability fixes and improvements

Thank you for your trust and enjoy the app!

### 1.8.0 — 2026-10-09

What's new in this update:

- Badges have arrived! Over 50 badges to unlock: consistency, cumulative hours, Tabata, morning or night sessions… and a few surprises. Find your collection in Settings > My Badges
- Sharing: new "Black Sticker" style, perfect for bright photos
- Smoother session screen
- Various fixes and improvements

Thank you for your trust and enjoy the app!

### 1.7.0 — 2026-10-05

What's new in this update:

- Share your stats: create an image of your week or a sticker to paste on your photos
- The next interval now shows directly in the timer
- Your activity summary now covers the last 7 days
- Confirmation before leaving a session without saving
- Stability fixes and improvements

Thank you for your trust and enjoy the app!

## Apps similar to Session

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Session - Interval Timer](https://appshunter.io/ios/app/session-interval-timer/id6760205934) | 5.0 (9) | Free | Health & Fitness |
| [Rounds – Interval Timer](https://appshunter.io/ios/app/rounds-interval-timer/id6810743229) | — | Free | Health & Fitness |
| [Round: HIIT Workout Timer](https://appshunter.io/ios/app/round-hiit-workout-timer/id6757195833) | 4.5 (2) | Free | Health & Fitness |
| [Shift: Workout Interval Timer](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734) | 5.0 (2) | Free | Health & Fitness |
| [ChronoStep](https://appshunter.io/ios/app/chronostep/id6790898930) | — | Free | Health & Fitness |
| [IntervalCraft: Workout Timer](https://appshunter.io/ios/app/intervalcraft-workout-timer/id6805090611) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*