# Session - Interval Timer — Boxing & HIIT Round Timer > Minimalist interval timer for boxing, HIIT, and circuit training. (iPhone/iPad app by Shane Landry.) - Source: https://appshunter.io/ios/app/session-interval-timer/id6760205934 (this page in markdown: same URL + `.md`) - Developer: [Shane Landry](https://appshunter.io/developer/1883173746) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 37 MB - Languages: English - Released: 2026-03-12 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/session-interval-timer/id6760205934/reviews.md ## What is Session? SESSION is a minimalist interval timer designed for real training. No clutter. No complicated setup. Just start your rounds and focus on the workout. Perfect for: • Boxing • Muay Thai • HIIT • Circuit training • Strength intervals • Home workouts SESSION lets you quickly set work time, rest time, and rounds so you can stay focused inside the round. FEATURES • Simple round timer interface • Adjustable work, rest, and rounds • Optional warm-up timer • Audio cues for work and rest intervals • Clear countdown display • Clean, distraction-free design Whether you're training in the gym, garage, or at home, SESSION keeps your workout structured and focused. Start the round. Stay in the round. ## Key features - Simple round timer interface - Adjustable work, rest, and rounds - Optional warm-up timer - Audio bells for round cues - Clear countdown display - Distraction-free design ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/session-interval-timer/id6760205934/reviews.md ### 5/5 — Seamless and easy to use *2026-04-07* This timer app is intuitive and its simplicity is perfect. Also NO ADs or logins! Love it! ### 5/5 — Best interval timer I’ve used *2026-04-04* Found a post on reddit about the timer and I figured I’d check it out since I wanted to get back into shape. Without a single doubt in my mind, this is the best timer I’ve ever used, simplistic, easy to use, doesn’t interfere with music, no ads, no annoying sign ins or need to stop the timer, just straightforward aid for workouts. Definitely my new go-to boxing/interval timer. **Developer response:** Really appreciate this — glad you found it from Reddit and it’s been useful for your workouts. I built it because I had the same frustrations with other timers, so it’s awesome to hear it’s hitting the mark. I’m working on a couple updates right now (fullscreen timer + no-rest mode) — should be out soon. ### 5/5 — Good for shadow boxing *2026-03-25* Great app for shadow boxing while listening to other music at the same time. ### 5/5 — Amazing! *2026-03-19* Super efficient and easy! ### 5/5 — Simple and effective *2026-03-19* Easy to use and great for workouts! Love the simplicity of design and zero distractions while exercising ### 5/5 — Simplicity is key with this app *2026-03-13* Simple, effective, gets the job done! Amazing app!! Everything an interval timer was meant to be. Gonna be using this to lose lots of weight :) ### 5/5 — Awesome! *2026-03-13* Smart design and easy to use - love it! ## Frequently asked questions about Session ### What types of workouts is Session best suited for? Session is ideal for boxing, Muay Thai, HIIT, circuit training, strength intervals, and home workouts. Its minimalist design focuses on keeping you on track during intense training sessions. ### Can I customize the workout intervals in Session? Yes, Session allows you to quickly set adjustable work times, rest times, and the number of rounds. You can also include an optional warm-up timer. ### Does Session have audio cues to signal the start and end of intervals? Yes, Session features audio bells to ensure you never miss a round or interval change. This helps maintain the structure of your workout without needing to constantly check the display. ### Is Session available on Android devices? Based on the provided data, Session is currently supported on iPhone and iPod. Information regarding Android availability is not included. ### How frequently is Session updated? Session was last updated on March 13, 2026, with version 1.0. This indicates recent development activity, suggesting potential for future updates and improvements. ### What is the user sentiment for Session? Session has a perfect 5.0-star rating from 7 reviews, indicating very positive user sentiment. Users likely appreciate its simplicity and effectiveness for focused training. ### Does Session have ads? No, Session does not contain advertisements. It is designed to be a distraction-free tool for your workouts. ### What is the age rating for Session? Session has an age rating of 4+, making it suitable for a wide range of users. This suggests no mature content is present within the application. ## Version history (last 3 releases) ### 1.2 — 2026-07-07 • Improved timer layout and spacing • Cleaner active workout interface • EMOM workouts now supported (0-second rest) • UI refinements across multiple iPhone models • Performance and stability improvements ### 1.1 — 2026-03-30 Updated App Store screenshots. ### 1.0 — 2026-03-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*