# Session: Interval Timer — HIIT, Tabata, Sprint, Cardio

> HIIT, Tabata, Sprint, Cardio (iPhone/iPad app by Vincent DOLLO.)

- Source: https://appshunter.io/ios/app/session-interval-timer/id6778828070 (this page in markdown: same URL + `.md`)
- Developer: [Vincent DOLLO](https://appshunter.io/developer/6778828072)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 38 MB
- Languages: American English, French (France)
- Released: 2026-07-23
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/session-interval-timer/id6778828070/reviews.md

## What is Session?

Session is the interval training timer that adapts to YOUR sport.

Whether you're running, doing HIIT, Tabata, or any other interval-based workout, Session lets you build fully customized sessions: number of reps, duration of each phase, type of effort (sprint, recovery, endurance, exercise, prep).

WHY SESSION?

100% custom sessions — create as many phases as you want, in whatever order you want
Real-time visual timeline — see exactly where you are in your session at a glance
Customizable alerts — sound, vibration, or voice guidance to stay focused without looking at your screen
Works with locked screen — start your session, pocket your phone, go
Music-friendly — alerts play clearly even over your playlist
No sign-up required — open the app and start, no account needed
Free, no ads, no in-app purchases

WHO IS IT FOR?
Runners, athletes in physical training, interval trainers, HIIT and Tabata practitioners, or anyone who needs a reliable, simple interval timer.

Your data stays on your phone. No account, no ad tracking.

Your sport.
Your pace.
Your Session.


## Version history (last 5 releases)

### 1.4.1 — 2026-09-18

What's new in this update:

- Tapping the session card now opens the start screen directly
- Fixed a voice assistant bug when moving to the next interval after a pause
- Links to legal notices and terms of use now open correctly

Thank you for your trust, and enjoy the app!

### 1.4.0 — 2026-08-24

What's new in this update:

- Optimized links to legal notices and Terms of Use
- Fixed a minor bug affecting interval selection

Thanks for using our app!

### 1.3.1 — 2026-08-04

Performance and general application stability improvements.
- FIX: Fixed an error on the end-of-session screen

### 1.3.0 — 2026-08-01

What's new in version 1.3.0

- The timer is bigger and easier to read
- The current interval and repetition are now highlighted
- Fixed a bug with the voice assistant (missing sound on the first exercise)

Thanks for using Session!

### 1.2.0 — 2026-07-30

What's new in version 1.2.0                                                                                                                                                                            
                                                                                                                                                                                                         
  - Duplicate your sessions in one tap to save time                                                                                                                                                   
  - Set a default interval for your new sessions                                                                                                                                                      
  - Bulk delete: select and remove multiple sessions at once                                                                                                                                          
  - A fun confetti animation to celebrate finishing your session                                                                                                                                      
  - Sessions now always start paused, so you decide when to hit go                                                                                                                                    
  - Various UI fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*