# Sestra — Cycle Tracker, Mood and Health > Menstrual cycle tracker with symptom logging and AI wellness support. (iPhone/iPad app by Sestra Health LLC.) - Source: https://appshunter.io/ios/app/sestra/id6757417929 (this page in markdown: same URL + `.md`) - Developer: [Sestra Health LLC](https://appshunter.io/developer/1866810981) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 61 MB - Languages: American English - Released: 2026-08-05 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sestra/id6757417929/reviews.md ## What is Sestra? Sestra is your personal wellness companion for menstrual cycle tracking, symptom check-ins, and everyday support. Track your cycle phases, understand patterns over time, and get practical guidance tailored to where you are in your cycle—so you can feel more prepared, informed, and in control. From period logs and symptom tracking to reminders and resources, Sestra helps you stay consistent with your self-care routines and wellness goals. You can also chat with Aya, your in-app AI guide, for supportive, phase-aware answers to questions about your cycle, mood, symptoms, and wellness habits. Key features: - Cycle tracking with phase-based insights (menstrual, follicular, ovulation, luteal) - Daily symptom and mood check-ins to understand patterns - Personalized wellness guidance, including nutrition and supplement suggestions by cycle phase - Medication tracking with optional reminders and scheduled notifications - Education hub with videos and articles (including PDFs) - Map-based medical resources and provider discovery - Custom avatar creation to personalize your experience - Optional premium subscription to unlock advanced features and deeper insights Sestra is designed for wellness support and organization and is not a substitute for professional medical advice. Terms of Use: https://sestrahealth.com/terms ## Key features - Cycle tracking with phase insights - Daily symptom and mood check-ins - Personalized wellness guidance - Medication tracking with reminders - AI-powered health guide - Medical resource discovery ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sestra/id6757417929/reviews.md ### 5/5 — Omg great app!!!!😝🤭🥰 *2026-08-11* Omg I love this app so much it’s my favorite 🤩 and It really helps with tracking your period 🩸and how it flows so I definitely recommend this app for yall ladies who don’t have a app for it ☺️😆 so yall I’m telling u this once! GET THIS APP NOW! ## Frequently asked questions about Sestra ### What is Sestra? Sestra is a wellness companion designed for menstrual cycle tracking, symptom check-ins, and everyday health support. It helps users understand their cycle phases and provides personalized guidance. ### Does Sestra offer personalized wellness advice? Yes, Sestra provides personalized wellness guidance based on your cycle phase, including suggestions for nutrition and supplements. It also features an AI guide, Aya, for supportive answers. ### Can Sestra help with medication tracking? Yes, Sestra includes medication tracking functionality with optional reminders and scheduled notifications. This helps users stay consistent with their health routines. ### What kind of educational content does Sestra provide? Sestra features an education hub with videos and articles, including PDFs, to offer users more information about their health and cycle. It aims to keep users informed and prepared. ### Does Sestra offer offline functionality? The provided data does not specify offline functionality. However, it is available on iPhone and iPod, suggesting it requires a device connection. ### How often is Sestra updated? The latest version of Sestra is 26.3.1, last updated on August 31, 2026. This indicates a recent and active development cycle. ### Is Sestra suitable for all ages? Sestra has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed for wellness support and organization. ### What devices support Sestra? Sestra is supported on iPhone and iPod devices. It is developed by Sestra Health LLC and is available for free. ## Version history (last 2 releases) ### 26.3.1 — 2026-08-31 We've been listening to early feedback and this update brings a range of improvements to make Sestra more reliable and smoother to use. The home screen now reflects your cycle phase in real time whenever you update a period date. Your check-ins, medications, and period logs are now saved safely even if your connection drops, and sync automatically when you're back online. Setup is more resilient on slower networks, and sign-in with Apple and Google is faster and more consistent across devices. We also refined the account and profile experience, and tidied up a few small rough edges across the app. Thank you for being part of our early community. More features coming soon. ### 1.0 — 2026-08-05 No release notes. ## Related topics [sestra](https://appshunter.io/ios/topics/sestra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*