# Set: Lifting Log & 1RM — Workout Planner, RPE & % Loads

> Workout Planner, RPE & % Loads (iPhone/iPad app by Jonathan Delaire.)

- Source: https://appshunter.io/ios/app/set-lifting-log-and-1rm/id6759079224 (this page in markdown: same URL + `.md`)
- Developer: [Jonathan Delaire](https://appshunter.io/developer/513398803)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 94 MB
- Languages: American English, French (France), Chinese (Simplified, China), Thai
- Released: 2026-03-24
- Data updated: 2026-10-24

## What is Set?

Set is a private strength-training companion for the complete training loop: plan the work, run the session, capture what happened, understand the result, and make a better next decision.

No social feed. No ads. No account required. Just your training, your readiness, and your progress.

PLAN, GENERATE, AND IMPORT
Build workouts from an idea, a coach document, a photo, or an existing program. On iOS 27 and later, Generate Workout can create a Strength, Hypertrophy, or Conditioning session using recent training and stored maxes as context. Review the draft, regenerate it, start now, save it, or schedule it.

Type or paste workout text directly. Free-form workout conversion requires iOS 27 or later; Open Workout Markdown text and files remain supported on every supported iOS version. Photo and PDF workout imports require iOS 27 or later. Open import from shared files, Siri, or Shortcuts. Review every result before it changes your training history. Organize reusable workouts into Programs, give a Program weeks that change percentages, RPE, load, or reps, and start it on your training days. Keep today's planned work close at hand.

RUN AND CAPTURE
Log training with natural text, dictation, or a workout photo. Run planned sessions set by set, update completed reps and loads, add extra work, dismiss without losing progress, and resume from Today, widgets, or a Live Activity. A rest countdown starts when you complete a set, and tracked lifts suggest your next working load from your last session or the prescribed RPE.

Use dedicated AMRAP, For Time, EMOM, and Interval timers with audio and haptic cues. Scan percentage or RPE templates, correct detected targets, and resolve exact loads from your current maxes before training.

UNDERSTAND THE RESULT
Track estimated 1RM, rep maxes, percentage targets, trends, and lift-specific insights. Set Unlimited adds Load Check training guidance using available recovery signals, Set history, soreness, planned work, and lift freshness—with clear source, freshness, and scoring details. Load Check is training guidance, not a medical measurement.

Create local 30-day, 90-day, or custom trend reports to discuss with a coach. Structured conditioning sessions can show an estimated whole-number watts output when enough data is available. Supported lifts can use video review and bar-path tools with one-rep trim, manual correction, path metrics, and overlay export.

BUILT FOR APPLE DEVICES
Use Home Screen and Lock Screen widgets, Live Activities, Siri, Shortcuts, Spotlight, Control Center, and Apple Watch to reach training tools quickly and keep eligible sessions moving. With Set Unlimited, log a planned workout from Apple Watch: complete sets, adjust rest, and finish the workout from your wrist, with your current set and rest on the watch face.

PRIVATE BY DEFAULT
Your training records are local-first. Export and restore Set Backup files, import history from CSV or TSV, and enable iCloud sync only when you choose. Permissions stay tied to the feature you start. Workout generation and supported import paths use Apple's Private Cloud Compute.

Set Starter includes generous limits.
Set Unlimited is a one-time lifetime unlock.
No subscription.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Set Unlimited | $14.99 | one-time |


## Is Set safe?

Not enough ratings yet to assess Set.

## Is Set legit?

Set: Lifting Log & 1RM appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Set is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.5.0 — 2026-10-22

Programs now run for weeks.

New
- Multi-week Programs: give a Program weeks that change percentages, RPE, load, or reps, or mark a deload. Start it on your training days, and each session applies its week when you start it. Today shows the week and day, offers Move to Today for a missed session, and tells you when the Program is complete. New Workout writes a workout straight into a Program, so you can build one from scratch.
- Apple Watch complication: Active Workout shows your current set and rest countdown on the watch face while you log from Apple Watch.
- Share any Saved Plan as an Open Workout file. After an import, Set shows what it kept.

Improved
- Restore checks a backup completely before replacing your data, and keeps a copy of what was there so you can go back.
- New installs finish setup by choosing where to start: try a sample workout, log a workout, open Programs, or look around.
- The Set Unlimited sheet leads with Load Check, bar path, and Apple Watch set logging, or with the feature you tapped to open it.

Fixed
- Set no longer crashes when iCloud sync leaves two copies of a Saved Plan or a lift.
- Lift Detail updates right away when a daylight saving change moves a session across a boundary.

### 2.4.0 — 2026-10-18

Log sets from Apple Watch.

New
- Apple Watch set logging: with Set Unlimited, log a planned workout from your wrist while it runs on iPhone. Turn the Digital Crown to change reps and load, complete sets, move between sets and lifts, add a set, and finish the workout. Rest runs on the Watch with −15 s, +15 s, Skip, and a tap when it ends. Changes made while your iPhone is out of reach wait and sync in order.

Improved
- Every widget shows when it was last updated, and lift widgets show the date of each max. Load Check clears at midnight, and Active Timer follows each EMOM minute and interval phase.
- Today, Load Check, Lifts, and widgets refresh when the day or time zone changes.
- Faster with years of history: Set opens about four times faster, Lift Detail opens in under a second, opening a session is smooth, and scrolling Today no longer stutters.

Fixed
- Leaving Set during an active workout no longer freezes the app.
- The next-load suggestion uses your weight unit and updates right after a set or a max changes.
- Recent Training and reminders no longer count a session scheduled for later today.

### 2.3.1 — 2026-10-15

Fixed
- Turning iCloud sync on after using Set without it no longer removes training history from this iPhone.
- iCloud sync now saves your training to iCloud. Earlier versions could not upload it.

### 2.3.0 — 2026-10-13

A rest timer between sets and a suggested next load for every tracked lift.

New
- Rest timer: completing a set in a workout starts a rest countdown with −15 s, +15 s, and Skip. It uses the rest in your plan, then your last rest for that lift, then your default. A notification tells you when rest ends. Set Unlimited also shows it in the Live Activity and Dynamic Island.
- Next-load suggestion: tracked lifts show one suggested working load and why, from your last session or the prescribed RPE, rounded to your bar and plates. Tap Use to fill the open sets. With Set Unlimited, Load Check caps it when you should hold or back off.
- Send Feedback can attach a summary of recent crash, hang, and launch reports. It is off by default and shows exactly what will be sent.

Improved
- Performance improvements, especially with years of training history.
- Shared Program links now use set.jdelaire.com. Links shared from Set 2.2 still work.

Fixed
- Sharing a Program link or code into Set from another app now opens the import.
- Percentage sets in a shared Program now load from your own 1RM, not the sender's weights.
- Plans such as Back Squat 5x5 or Bench Press 4x8 @ RPE 8 import with the right sets, reps, and load.
- Rest written as r90s or 3 min rest no longer splits a lift into an untracked block.
- The Load field in a workout no longer cuts off loads such as 142.5.

### 2.2.0 — 2026-10-10

Share programs with anyone, load the bar with competition collars, and send feedback from Settings.

New
- Shared Program links open Set directly. Without Set, the link shows a page to get the app and import the Program.
- Competition collars in kg add 2.5 kg per side in Plate Calculator, lift loading, and Siri plate answers.
- Send feedback from Settings to report bugs or suggest improvements, with an optional email reply.

Improved
- Set Starter now tracks up to 10 lifts, so entering all your onboarding maxes still leaves room for more.
- Shared Trends Reports, target images, and bar-path videos now show where to get Set.
- The Set Unlimited sheet lists Biological Age, the Trends Report, and premium widgets.

Fixed
- Apple Watch timer setup and connection labels now appear in French, Thai, and Simplified Chinese.

## Apps similar to Set

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Body Tracker: LiftProof](https://appshunter.io/ios/app/body-tracker-liftproof/id6780649904) | — | Free | Health & Fitness |
| [JimNotes: AI Workout Notes](https://appshunter.io/ios/app/jimnotes-ai-workout-notes/id6752226490) | — | Free | Health & Fitness |
| [Lift Assist – Training Log](https://appshunter.io/ios/app/lift-assist-training-log/id6446174945) | 5.0 (1) | $2.99 | Health & Fitness |
| [Weightlifting Club](https://appshunter.io/ios/app/weightlifting-club/id6751328343) | — | Free | Health & Fitness |
| [VigorTrack](https://appshunter.io/ios/app/vigortrack/id6754606076) | — | Free | Health & Fitness |
| [Ridge: Strength Training Log](https://appshunter.io/ios/app/ridge-strength-training-log/id6757867609) | — | Free | Health & Fitness |

## More apps by Jonathan Delaire

- [Tweetanium for Twitter](https://appshunter.io/ios/app/tweetanium-for-twitter/id513398800)
- [ThaiQuest: Learn Thai Language](https://appshunter.io/ios/app/thaiquest-learn-thai-language/id6759592901)
- [Wat Kham: Learn Thai](https://appshunter.io/ios/app/wat-kham-learn-thai/id6760705576)
- [AnimAtlas](https://appshunter.io/ios/app/animatlas/id6792998018)

All apps by Jonathan Delaire: https://appshunter.io/developer/513398803

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*