# SetDown: Workout Tracker — Workout Journal > Fast workout journal for logging sets, tracking progress, and exploring exercise guides. (iPhone/iPad app by Frequent & Vigorous LLC.) - Source: https://appshunter.io/ios/app/setdown-workout-tracker/id6811355886 (this page in markdown: same URL + `.md`) - Developer: [Frequent & Vigorous LLC](https://appshunter.io/developer/6807099111) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2026-10-02 - Data updated: 2026-10-31 - Monetization: free ## What is SetDown? SetDown is a fast workout journal for your own exercises. Log a set with a few taps or your own shorthand, check progress, and get back to training. Free. No ads, subscriptions, accounts, or logins. Follow a routine, swap exercises, or spread your sets across the day. There’s no workout plan to build before you start. Your exercise history and daily notes stay together. EXPLORE EXERCISE GUIDES Explore a library of animated exercise guides in a warm, illustrated gym. Filter by body part, view each movement from three angles, and pause or scrub through it alongside clear technique cues. Add exercises from the library to your journal, or keep defining your own. The guides work offline, with lighting that follows your local time. LOG A SET Choose an exercise in Form and enter reps and load, or hours, minutes, and seconds for cardio. Log again with the same numbers, or adjust them first. Create text shortcuts for any exercise. Save “bp” as an alias for Bench Press, then type “8 bp 135” in Text to log 8 reps at 135 lb. Enter 0 when no weight is added. Tap a saved entry to make a correction, or swipe left to delete it with confirmation. CHECK PROGRESS Compare your sets with previous entries while you log. Review each exercise by day, with charts for reps, load, volume, and cardio time. Sets stay together even when you spread them across the day. SEE WHEN YOU TRAINED EACH AREA The front-and-back body map shows how many days have passed since you logged each body part. Tap a region to see its exercises, or browse oldest or newest first. Add one or more body-part tags to each exercise. The map shows training history, not recovery estimates. LOOK BACK AND SHARE Open Stats from History to see training days, exercises, sets, cardio time, and logged volume by week, month, or year. Share a workout receipt with your exercises, sets, and trained areas. Choose whether to include loads. Notes and personal bodyweight are not included in the receipt. KEEP A DAILY JOURNAL Keep notes, bodyweight, and cardio alongside your sets. Use headings, lists, and checkboxes for whatever you want to remember. Notes save on rest days too, so your journal isn’t limited to workouts. YOUR DATA STAYS YOURS Works offline, with no SetDown account. Your journal stays on your iPhone. Restore it on a new phone from an iCloud device backup that includes SetDown, or save and restore your own JSON backup through Files. Export CSV for spreadsheets. ## Key features - Quick set logging with custom shortcuts - Progress tracking with charts and body map - Animated offline exercise guides - Daily journal for notes and bodyweight - Workout history and sharing - Data export to CSV ## Is SetDown safe? Not enough ratings yet to assess SetDown. ## Is SetDown legit? SetDown: Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for SetDown is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about SetDown ### Does SetDown have ads? No, SetDown is completely free and does not contain any advertisements. It also does not require subscriptions or accounts, ensuring an uninterrupted user experience. ### What devices does SetDown support? SetDown is currently available for iPhone. Future platform expansions may be considered based on user demand and development resources. ### How often is SetDown updated? The app was last updated on October 30, 2026, indicating active development and support. Users can expect regular updates for new features and improvements. ### Can I use SetDown offline? Yes, SetDown is designed to work offline. This includes its animated exercise guides, allowing you to log workouts and access training information without an internet connection. ### How does SetDown handle my data? Your workout journal and data stay on your iPhone. You can restore it via iCloud backup or create your own JSON backup. Data can also be exported to CSV for use in spreadsheets. ### What kind of exercises can I log in SetDown? You can log both strength training exercises by reps and load, and cardio exercises by duration. The app also offers a library of animated guides for various exercises, filterable by body part. ### What is the user sentiment for SetDown? Based on the available rating, SetDown has received overwhelmingly positive feedback, with a 5.0-star rating from 1 review. This suggests high user satisfaction with its functionality and ease of use. ### Is SetDown suitable for beginners? Yes, SetDown is suitable for beginners. Its simple interface, quick logging, and extensive exercise guides with clear technique cues make it easy to start tracking workouts from day one. ## Version history (last 4 releases) ### 1.1.3 — 2026-10-30 • Explore animated exercise guides in an illustrated gym. Filter by body part, switch between three angles, and pause or scrub through each movement. Add exercises from the library to your journal. The guides work offline. • Swipe left on a set in Today to delete it with confirmation. Undo restores a deleted set. • Clearer first-set guidance, Text logging examples, and help you can reopen without resetting your journal. Getting started tips no longer reappear for experienced users, and the X dismisses automatic tips permanently. • Improved Daily Notes checklist alignment and spacing, plus bodyweight display spacing. ### 1.1.2 — 2026-10-29 • Share a workout receipt with your exercises, sets, and trained areas. Choose whether to show loads. • Open Stats from History to see training days, sets, exercises, cardio time, and logged volume by week, month, or year. • Enter cardio duration in hours, minutes, and seconds, in Form or Text. • Added French, German, Spanish, Brazilian Portuguese, Italian, Japanese, Korean, and Simplified Chinese. Language follows your iPhone's app-language setting. • Improved larger-text layouts, VoiceOver descriptions and save announcements, and Increase Contrast support. ### 1.1.1 — 2026-10-05 • See each saved set with a soft button glow and a brief highlight in your log. • Enter 0 when no weight is added. Older bodyweight-only sets use 0 too, keeping your exercise's total-load or per-side tracking. • Last time summarizes the previous day for that exercise, with every set available when expanded. • Start with a welcome and optional hints for your first set. Reps and load stay blank until you enter them. • Follow illustrated guides for Form and Text entry. • Choose a Halloween color for the SetDown app icon in Settings. ### 1.1 — 2026-10-02 No release notes. ## Apps similar to SetDown | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hani Walk: Dog Walk Tracker](https://appshunter.io/ios/app/hani-walk-dog-walk-tracker/id6758464508) | 5.0 (2) | Free | Health & Fitness | | [WaterTotter: Water Tracker H2O](https://appshunter.io/ios/app/watertotter-water-tracker-h2o/id6751142079) | 4.9 (18) | Free | Health & Fitness | | [Atmotube PRO](https://appshunter.io/ios/app/atmotube-pro/id1548269875) | 3.3 (26) | Free | Health & Fitness | | [Truvaga Plus](https://appshunter.io/ios/app/truvaga-plus/id6473719558) | 2.6 (38) | Free | Health & Fitness | | [WristTopo: Maps for Watch](https://appshunter.io/ios/app/wristtopo-maps-for-watch/id6739765329) | 4.8 (93) | Free | Health & Fitness | | [IQAir Atem Car & Desk](https://appshunter.io/ios/app/iqair-atem-car-and-desk/id1293332393) | 3.5 (114) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*