# SetFlow: Interval Training — Create your own timer

> Customizable interval training timer for building consistent fitness habits. (iPhone/iPad app by Christoph Maier.)

- Source: https://appshunter.io/ios/app/setflow-interval-training/id6469683567 (this page in markdown: same URL + `.md`)
- Developer: [Christoph Maier](https://appshunter.io/developer/1647588453)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 14 MB
- Languages: English, German
- Released: 2023-11-26
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/setflow-interval-training/id6469683567/reviews.md

## What is SetFlow?

START MOVING. KEEP GOING.

Staying consistent is harder than starting. SetFlow gives you the structure you need to show up again tomorrow.

Whether you prefer strength, cardio, running, mobility or HIIT, SetFlow helps you turn movement into a repeatable habit — without pressure, without rigid programs.

GET STARTED

• Ready made templates to get you started  
• Clear interval structure with built-in warmup and cooldown  
• Designed to help you begin — and continue.

FULLY CUSTOMIZABLE

Every template can become your own timer.  
Adjust rounds, intervals, rest and sequence logic anytime.  
Keep it simple or fine-tune it to your needs.

STAY IN THE FLOW

• Hands-free voice cues  
• Apple Music integration  
• Clean, distraction-free interface  

SEE YOUR PROGRESS

Track completed sessions and total time moved.  
Consistency builds momentum — one session at a time.

WORKOUTS, WHEN YOU NEED THEM

Start your sessions faster — even without opening the app.

• Start a workout with Siri or Shortcuts  
• Jump back into your last session instantly  
• Adjust your workout on the fly  

Whether you plan ahead or decide in the moment, your workouts are ready when you are.

NO SUBSCRIPTION

Try everything for 7 days.  
No payment today.  
After the trial, decide if you want to continue.

This isn’t about training harder.  
It’s about moving regularly.

Start simple.  
Keep going.

This app provides structure and timing support only.
Always listen to your body and exercise responsibly.

## Key features

- Customizable interval timers
- Pre-made workout templates
- Warmup and cooldown structure
- Hands-free voice cues
- Apple Music integration
- Progress tracking
- Siri and Shortcuts integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/setflow-interval-training/id6469683567/reviews.md

### 5/5 — Perfekt für Physio-Übungen

*2025-05-06, version 1.2.0*

Diese App habe ich lange gesucht. Ich übersetze die Anzahl meine Gymnastik oder Physioübungen in Zeiten. Damit entfällt das lästige zählen und Dank der Ansage Funktion kann ich ganz entspannt von einer Übung zur nächsten wechseln. Funktioniert auch mit Musik wunderbar.

### 5/5 — Kaufempfehlung

*2024-06-03, version 1.2.0*

Super Timer mit tollen Funktionen. Die Ansagefunktion ist mega! Absolute Kaufempfehlung!!

## Frequently asked questions about SetFlow

### What is SetFlow?

SetFlow is a customizable interval training timer designed to help users build consistent movement habits. It offers pre-made templates and allows for full customization of rounds, intervals, and rest periods.

### Does SetFlow have ads?

No, SetFlow is ad-free, providing a clean and distraction-free interface for your workouts.

### What types of workouts can I create with SetFlow?

SetFlow supports a variety of workout types including strength, cardio, running, mobility, and HIIT. You can create custom timers for any of these activities.

### Can I integrate SetFlow with my music?

Yes, SetFlow offers Apple Music integration, allowing you to enjoy your favorite music during your workouts without interruption.

### How does SetFlow help with consistency?

SetFlow focuses on building repeatable habits by providing structure and timing support for your movement sessions. It tracks completed sessions to help you see your progress and build momentum.

### Is there a free trial for SetFlow?

Yes, SetFlow offers a 7-day free trial. After the trial period, you can decide if you wish to continue using the app.

### Can I start a workout without opening the app?

Yes, SetFlow allows you to start sessions faster using Siri or Shortcuts, and you can even jump back into your last session instantly.

### What devices is SetFlow available on?

SetFlow is available on iPhone and iPad, with an age rating of 4+.

## Version history (last 4 releases)

### 2.1.0 — 2026-04-29

A smarter way to start your workouts.

• Start sessions with Siri and Shortcuts  
• Quickly jump back into your last workout  
• Adjust intensity and flow more flexibly  

Designed to make starting easier — so you keep going.

### 1.2.0 — 2024-03-23

Read aloud: Your Timer can now read the step title and description to you
Categories: add categories to your timer to group them

### 1.1 — 2024-02-01

Drag and drop interface to create and edit timer.

### 1.0 — 2023-11-27

No release notes.

## More apps by Christoph Maier

- [EasyStart Intermittent Fasting](https://appshunter.io/ios/app/easystart-intermittent-fasting/id6446199268)

All apps by Christoph Maier: https://appshunter.io/developer/1647588453

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*