# SetFlow: Workout Timer & Log — AI Workout Builder & Tracker

> AI Workout Builder & Tracker (iPhone/iPad app by John Saidiya.)

- Source: https://appshunter.io/ios/app/setflow-workout-timer-and-log/id6804259847 (this page in markdown: same URL + `.md`)
- Developer: [John Saidiya](https://appshunter.io/developer/6804259849)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 70 MB
- Languages: American English, Arabic, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2026-08-31
- Data updated: 2026-10-11

## What is SetFlow?

SetFlow is a smart workout timer, interval timer, workout log, and AI workout builder designed to keep your training focused, structured, and easy to follow.

Create workouts from images, build routines with AI or a guided wizard, track every set, and train with a timer that fits the way you actually work out.

SMART WORKOUT & INTERVAL TIMER

Run timed, interval, rep-based, and mixed workouts with ease. Switch between elapsed and remaining time, set rest periods for individual sets, and stay in rhythm with clear transitions, haptics, voice coaching, and audio cues.

AI WORKOUT BUILDER

Tell SetFlow what you want to train and let AI build a structured workout around your goals, schedule, equipment, training style, and preferences. Review and edit every exercise, set, and detail before you start.

GUIDED WORKOUT WIZARD

Prefer a step-by-step approach? Answer a few simple questions about how you want to train and SetFlow builds a workout for you. Adjust the result before saving and training.

IMAGE-TO-WORKOUT IMPORT

Turn screenshots, photos, written routines, or training plans into editable workouts in seconds. Import a workout you already have instead of rebuilding it manually.

FLEXIBLE WORKOUT BUILDER

Build sessions using a clear Workout → Exercise → Set structure. Customize reps, weight, notes, work time, rest time, and per-set details. Create strength workouts, intervals, circuits, and mixed routines your way.

LIVE WORKOUT EXPERIENCE

Choose a focused timer view or see your full workout at a glance. On supported iOS devices, SetFlow's Live Activity keeps your current interval visible from the Lock Screen and Dynamic Island while you train.

SMART PICKUP & QUICK LOGGING

Optional pickup detection can help transition between work and rest. Open SetFlow from the workout notification or Live Activity to quickly log reps and weight without breaking your flow.

EXERCISE LIBRARY & PROGRESS

Browse 1,000+ exercises with instructions, movement animations, equipment filters, and body-part filters. View exercise history, previous sets, volume, personal records, and progress over time.

TEMPLATES, QUICK START & SUMMARIES

Save workouts as templates for quick reuse, start from any exercise or set, and review detailed workout summaries after every session.

Whether you train for strength, HIIT, circuit training, Tabata, EMOM, AMRAP, bodybuilding, home workouts, or general fitness, SetFlow helps you create faster, train smarter, and stay in flow.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SetFlow Pro Yearly | $29.99 | per year |
| SetFlow Pro Monthly | $4.99 | per month |


## Is SetFlow safe?

Not enough ratings yet to assess SetFlow.

## Is SetFlow legit?

SetFlow: Workout Timer & Log has limited verification signals. The AppsHunter Legitimacy Score for SetFlow is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-14

This release includes:
• Added support for Spanish, French, Brazilian Portuguese, German and Arabic
• Automatic language detection with a new language picker in Settings
• Improved accessibility, workout guidance and notifications across languages
• Performance optimisations and bug fixes

### 1.0.1 — 2026-09-03

• Refreshed UI with usability improvements
• Faster, more reliable workout syncing
• Performance optimisations and bug fixes

### 1.0 — 2026-08-31

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*