# SETKA: digital vitamin — Meditation, sleep, brain

> Neurotherapy app using visual patterns and psychoacoustic music for mental well-being. (iPhone/iPad app by Tatyana Kogut.)

- Source: https://appshunter.io/ios/app/setka-digital-vitamin/id1553300836 (this page in markdown: same URL + `.md`)
- Developer: [Tatyana Kogut](https://appshunter.io/developer/1636850979)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 10 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 31 MB
- Languages: American English
- Released: 2021-02-17
- Data updated: 2026-09-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/setka-digital-vitamin/id1553300836/reviews.md

## What is SETKA?

SETKA - Digital Vitamin for the Mind and Soul

Instructions for Digital Therapy Use

Dosage Form: Innovative Neurotherapy in a Mobile App Format.

Composition: A combination of special visual patterns and psychoacoustic music, developed to stimulate and harmonize the functioning of the nervous system and psyche.

Indications for Use: A scientifically substantiated method of therapy and rehabilitation designed to improve overall mental health and enhance quality of life through relaxation and cognitive stimulation. 

Reduces Stress and Tension:** The exercises help relieve tension and teach deep relaxation in the body and nervous system. They contribute to improving overall well-being and self-perception. They enhance life tone and stabilize mood.

Improves Sleep and Dreaming: The process of falling asleep becomes faster, sleep becomes deeper, and vivid and realistic dreams occur. It activates the subconscious processing of psychological traumas and blocks during sleep.

Develops Intelligence: The exercises stimulate the formation and strengthening of new neural connections, improving the brain's neuroplasticity. You become more adaptable to new information, learning to rationally use information and experience acquired throughout life.

Develops Memory and Concentration: The trainer aids in the rapid learning and retention of new information. Simply perform the exercise before or after studying new material.

Synchronizes Brain Hemispheres and Develops Synesthesia: The work of the left and right hemispheres becomes more balanced. New combinations of neuroactivity from different parts of the brain appear, improving cognitive flexibility.

Develops Abstract Thinking: Regular exercises provide a new perspective on familiar things, allowing you to view problems from various angles and find unique solutions. They help develop innovative approaches and strategies for solving complex tasks.

Develops Creative Abilities and Imagination:** These simple exercises help unlock your creative potential. Move beyond the obvious to create original ideas, creative products, and works of art.

Develops Sensory Perception and Intuition: A unique tool for understanding the world and self-awareness. Learn to deeply feel yourself and others. Develop intuitive thinking, based on a subtle sense of the external and internal world, your body. Sensitivity of sensory organs (vision, hearing, taste, smell) will improve.

Improves Athletic Performance: Enhances concentration, coordination in space, and strengthens the vestibular apparatus. Reduces occurrences of motion sickness.

Effective as an adjunctive rehabilitation tool for:

- Post-Traumatic Stress Disorder (PTSD)
- Neuroses and stress-related conditions
- Depression
- Anxiety disorders and panic attacks
- Sleep disorders, including insomnia
- Chronic Fatigue Syndrome and emotional burnout
- Attention Deficit Hyperactivity Disorder (ADHD)
- Recovery after neurological diseases
- Migraines and other types of pain
- Vegetative-vascular dystonia (VVD)
- Autism spectrum disorders
- Cognitive impairments and declines in mental activity
- General weakness, low motivation
- Premenstrual Syndrome (PMS)
- Stress-related and psychosomatic disorders linked to chronic diseases
- Strokes
- Dementia and Alzheimer's diseases
- Cerebellar ataxia

How to Use: Select any sound and visual pattern. Simply listen to the music and observe, and the rest will happen automatically.

Intuitive Selection: You can intuitively choose sounds and patterns for sessions based on your mood and preferences.

For Best Results: It is recommended to use the app regularly, dedicating at least 8 minutes per session

Setka is an eco-friendly neurotechnology designed for safe and effective use.**

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Stress and tension reduction
- Improved sleep quality and dreaming
- Enhanced intelligence and neuroplasticity
- Better memory and concentration
- Brain hemisphere synchronization
- Development of abstract thinking
- Boosted creativity and imagination
- Improved sensory perception and intuition

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Month | $6.99 | per month |
| Year | $69.99 | per year |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/setka-digital-vitamin/id1553300836/reviews.md

### 5/5 — Хорошее приложение

*2026-03-08*

Хорошо помогает при стрессе, паттерн соты + костер успокаивают нервную систему

### 2/5 — Погибла

*2025-08-07*

С удовольствием пользовалась. Но Уже НЕДЕЛЮ черный экран с надписью «произошла ошибка»….Делала все что могла , безрезультатно. 
 Обещали починить , но ничего не происходит ((((((

**Developer response:** Здравствуйте! Приложение восстановлено. Приносим извинения за неудобства

### 1/5 — Приложение перестало работать!!!

*2025-07-28*

Не работает уже неделю, пробовала удалять и скачивать снова. Ничего не изменилось. Решите проблему пожалуйста, отзыв отредактирую или удалю 😭😭

### 5/5 — Ошибка

*2025-07-27*

Очень нравилось приложение, сейчас при запуске почему-то пишет «Упс, произошла ошибка». Пробовала с впн и без, переустановила — не помогло

### 2/5 — Жрет батарею

*2025-04-11*

Классная музыка, слушал и радовался. За это разрабам спасибо, бесплатной версии хватает для нетребовательного пользователя. 
Но. 
Недавно проснулся утром, а телефон выключен. Подумал, что где-то зарукожопил и случайно не выключил фонарь. Сплю - телефон на самолете. 
Сегодня встал, а телефон севший. Начал искать утечку. Оказалось, что вчера вечером это приложение каким-то образом поедало батарею. Хотя я им давно не пользовался и вчера тоже. Короче хз что там, но я удалил. Спросил у жены - оказалось у нее тоже телефон разряжался, почистила, где эту приложуху тоже удалила и батарея стала держать. Телефоны яблочные.

### 5/5 — the best

*2025-04-09*

одно из самых лучших приложений, которые я встречал. это гениально, столько разных сочетаний звуков и визуала, неподдается описанию весь спектр ощущений)

### 5/5 — Захватывает

*2025-03-07, version 2.0.4*

Единственный вариант при котором я могу медитировать

### 5/5 — 🫶

*2025-01-31*

Отличное приложения. 
Для улучшения ментального состояния. 
Мне нравится 🔥👍

### 5/5 — Очень хорошая штука)

*2025-01-22*

Очень очень нравится) это одна из интересностей в моей жизни) люблю медитации, созерцания, сетка отвечает моим запросам)

### 5/5 — Помогает уснуть

*2024-12-11*

Смотреть не очень зашло, а вот засыпать под звуки это кайф. Дождь и костер мои любимые. Спасибо

## Frequently asked questions about SETKA

### What is SETKA's primary function?

SETKA functions as a digital therapy tool, employing unique visual patterns and psychoacoustic music to promote relaxation, improve sleep, and enhance cognitive abilities. It's designed to harmonize the nervous system and improve overall mental well-being.

### How does SETKA help with stress and anxiety?

SETKA's exercises are designed to help users relieve tension and achieve deep relaxation in both the body and nervous system. This contributes to improved overall well-being, a more stable mood, and can be beneficial for those experiencing anxiety disorders or panic attacks.

### Can SETKA improve sleep quality?

Yes, SETKA aims to make falling asleep faster and sleep deeper, potentially leading to more vivid dreams. It is also indicated for individuals suffering from sleep disorders, including insomnia.

### What cognitive benefits does SETKA offer?

SETKA stimulates the formation of new neural connections, improving brain neuroplasticity, memory, and concentration. It also aids in developing abstract thinking, creative abilities, and sensory perception.

### Is SETKA suitable for rehabilitation purposes?

The app is presented as an adjunctive rehabilitation tool for conditions such as PTSD, neuroses, depression, anxiety disorders, sleep disorders, ADHD, and recovery after neurological diseases.

### What are the subscription options for SETKA?

SETKA offers a monthly subscription at $6.99 with a 3-day free trial, and an annual subscription at $69.99 with a 7-day free trial. These plans unlock full access to the app's features.

### On which devices can I use SETKA?

SETKA is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking for mental wellness and cognitive enhancement tools.

### How often is SETKA updated?

The latest version of SETKA is 2.0.4, and it was last updated on September 15, 2024. This indicates a relatively active development cycle for the application.

## Version history (last 5 releases)

### 2.0.4 — 2024-09-15

- Fixed bugs.

### 2.0.2 — 2024-08-19

- Updated App Store billing version.
- Fixed bugs.
- Added "Redeem promocode" button from the settings page.
- Added analytics.

### 2.0.1 — 2024-06-28

Added redeem promocodes feature

### 2.0.0 — 2024-05-30

= CONTENT UPDATE =
- New patterns added;
- New sounds added (*active, passive, living nature*);
- Sleep timer added with smooth sound fade-out at the end;
- Offline mode added, allowing access to favorite patterns and sounds without Internet access;
- English language added;
- New sounds tab with 8D surround sound added;
- Vertical and horizontal screen rotation in any direction added;
- Sound playback after a call ends fixed;
- Screen rotation modes fixed, including when patterns are enabled;
- Privacy policies and links to the website and Telegram channel added;
- Automatic hiding of the status bar on iPad added;
- Smooth replay added;
- Tutorial for saving to favorites added.

### 1.0.5 — 2022-05-28

- исправлено ошибки с видео файлами
- оптимизировано объём файлов

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*