# Setlap: Tabata & HIIT Timer — Boxing Round, MMA & Interval

> Boxing Round, MMA & Interval (iPhone/iPad app by changhyeon lee.)

- Source: https://appshunter.io/ios/app/setlap-tabata-and-hiit-timer/id6819687735 (this page in markdown: same URL + `.md`)
- Developer: [changhyeon lee](https://appshunter.io/developer/1790654635)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Korean
- Released: 2026-10-27
- Data updated: 2026-11-13

## What is Setlap?

Tap a routine. Put the phone down. Move.

Setlap is an interval timer for people who train alone. The whole screen changes color for work and rest, the numbers are big enough to read from the floor, and sound and vibration tell you when to switch — so you never have to touch the screen mid-set.

■ One tap to start
Tabata, HIIT 40/20, EMOM, Circuit and Boxing are ready on first launch. Tap a row and the timer runs. No setup screen in between.

■ Boxing and MMA rounds
The Boxing preset runs six 3-minute rounds with 1-minute rest. For MMA, Muay Thai or BJJ, change the work time, rest time and number of sets. Choose the Bell sound set for a bell-like cue.

■ Build as many routines as you want
Prepare, work, rest, sets, rounds, rest between rounds and cooldown. Duplicate, reorder and edit freely. There is no limit on the number of routines.

■ You don't need to look
Orange means work. Bone white means rest. Blue means the long rest between rounds. A three-two-one beep counts down the end of every interval, with matching vibration.

■ Keeps going with the screen locked
Lock the phone or switch apps and the cues keep sounding. The current interval and the time left stay on your lock screen.

■ Plays nicely with your music
Your music keeps playing. Setlap lowers it only for the moment a cue sounds, then brings it back. You can turn that off.

■ Three sound sets
Clean, Wood and Bell. Pick the one you can hear over your playlist.

■ Simple controls
Pause, previous interval, next interval. Hold to end, so a sweaty thumb can't stop your workout by accident.

■ Privacy
Your routines and settings are stored only on your device. There is no account and no sign-up.

Setlap is free and supported by ads. There are no subscriptions, no in-app purchases, no locked features and no usage limits. A banner sits at the top of the workout screen, away from the controls, and there are no pop-up ads that interrupt a workout.

Cue sounds play even when the silent switch is on, so you don't miss an interval. Use the volume buttons to adjust them.

Setlap is a timer. It does not give medical or training advice.

## Is Setlap safe?

Not enough ratings yet to assess Setlap.

## Is Setlap legit?

Setlap: Tabata & HIIT Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Setlap is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-11-09

New Boxing preset: six 3-minute rounds with 1-minute rest. You'll find it at the end of your routine list — edit it like any other routine.

### 1.0.1 — 2026-11-03

Small improvements.

### 1.0 — 2026-10-27

No release notes.

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| --- | --- | --- | --- |
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| [얼굴필라테스G](https://appshunter.io/ios/app/g/id1539118765) | — | Free | Health & Fitness |
| [Reti Interval Timer](https://appshunter.io/ios/app/reti-interval-timer/id6799492813) | — | Free | Health & Fitness |
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| [AetherSet: AI Workout Tracker](https://appshunter.io/ios/app/aetherset-ai-workout-tracker/id6784915791) | — | Free | Health & Fitness |
| [InterBeat](https://appshunter.io/ios/app/interbeat/id6759329202) | — | Free | Health & Fitness |

## More apps by changhyeon lee

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All apps by changhyeon lee: https://appshunter.io/developer/1790654635

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*