# SetLock: Workout Tracker Log — Stop scrolling, start lifting

> Workout rest timer that blocks distracting apps automatically. (iPhone/iPad app by John Sokol.)

- Source: https://appshunter.io/ios/app/setlock-workout-tracker-log/id6758778326 (this page in markdown: same URL + `.md`)
- Developer: [John Sokol](https://appshunter.io/developer/1874936632)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 13 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Released: 2026-02-25
- Data updated: 2026-07-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/setlock-workout-tracker-log/id6758778326/reviews.md

## What is SetLock?

SetLock is the gym workout tracker that keeps you lifting — not scrolling.

When your rest timer ends, your distracting apps lock until you log your next set.
No discipline required.


TRAIN WITH INTENT

Log weight, reps, and exercises in seconds.
See your last session so you always know what to beat.
Hit a PR → get instant feedback.

BUILT-IN PROGRESSION

Track strength over time with simple charts.
See what’s improving — and what’s not.

AI WORKOUT PLANS

Answer a few questions.
Get a personalized weekly plan in seconds.

YOUR WEEK, ORGANIZED

Plan workouts by day.
Know exactly what to train — every time you walk in.

FOCUS MODE (APP BLOCKING)

When rest ends, distractions lock.
Instagram, TikTok, YouTube — gone until your next set.

Choose your level:
• No Blocking
• Delayed
• Immediate

APPLE WATCH READY

Run your workout from your wrist.
Log sets without touching your phone.

POST-WORKOUT INSIGHTS

Review sets, timing, and performance.
Save workouts as templates.

SETLOCK PRO

Unlock:
• AI programs
• Progress charts
• Full history
• Strength ratings
• Unlimited plans
• CSV export


Start your workout in under 10 seconds.
Rest. Lock. Lift. Repeat.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/                              
Privacy Policy: https://www.setlock.org/privacy.html

## Key features

- Automatic app blocking during rest
- Dedicated lifting rest timer
- Workout consistency scoring
- Progress tracking and trend spotting
- Customizable blocking rules
- Apple Watch support for hands-free control

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SetLock Pro | $39.99 | per year |
| SetLock Pro | $6.99 | per month |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/setlock-workout-tracker-log/id6758778326/reviews.md

### 5/5 — Amazing

*2026-05-04*

Made me extremely efficient and helped track progess

### 5/5 — goated

*2026-05-01*

this keeps me from spending 2 hours at the gym every day

### 5/5 — Amazing

*2026-05-01*

Been using for about a week now, and already my lifts feel better. I never leave reviews but this app earned it. I can tell i’m more locked in, and the 2-3 minutes of screen time it saves per exercise compounds and saves me so much time. 11/10

### 5/5 — Straight gains

*2026-04-30*

Game changer. Couldn’t stick to a plan or split for months before finding this app. Tried coaches, YouTube, nothing worked. This app has made the gym a habit and makes my workouts feel meaningful.

### 5/5 — beautiful app

*2026-04-29*

i love this apps ui first of all, it blends just in with my apple branded apps but it also helps me get in and out of the gym while also staying focused and fixed a problem i didn't even realize i had!

### 5/5 — Great app

*2026-04-04*

Awesome idea helped me shorten my workouts and well made

### 5/5 — Splendid product.

*2026-03-13*

Keeps me extremely locked.

### 5/5 — Awesome App for Gym Enthusiasts

*2026-03-04*

This tool helped me maximize my lifts in the gym like no other. Forget protein powder or creatine - you will be so productive with this app that your lifts will go up 5x instantly. ❤️‍🩹

### 5/5 — Best app for working out

*2026-02-25*

I use this every workout and it keeps me so locked in and helps me track my sets

### 5/5 — Very useful tool

*2026-02-25*

I catch myself between sets picking up my phone and scrolling on TikTok, but this app has really helped me on my recent workouts. Million dollar idea!

## Frequently asked questions about SetLock

### Does SetLock have ads?

No, SetLock is ad-free, allowing for an uninterrupted workout experience.

### What devices does SetLock support?

SetLock is available for iPhone and Apple Watch, enabling seamless use during your workouts.

### How does SetLock help with workout consistency?

SetLock provides a Consistency Score after each session, helping you track and improve your workout pacing over time.

### Can I choose which apps SetLock blocks?

Yes, SetLock allows you to set custom blocking rules, so you can select exactly which apps are blocked during your rest periods.

### Is SetLock suitable for beginners?

Yes, SetLock is designed with simple controls and a clear flow, making it easy to start, rest, and lift without complicated logging.

### How often is SetLock updated?

The latest version, 2.2.0, was released on March 4, 2026, indicating regular updates to improve functionality and reliability.

### What is the age rating for SetLock?

SetLock has an age rating of 4+, making it appropriate for a wide range of users.

### How does the Apple Watch integration work?

You can run your SetLock timer hands-free on your Apple Watch, and the app blocking will automatically sync to your iPhone.

## Version history (last 5 releases)

### 2.7.1 — 2026-05-15

Version 2.7.1
  - UI Improvements
  - Upgrade Plate Calculator

### 2.7.0 — 2026-05-14

What's New in 2.7

  • Apple Watch overhaul — log weight and reps right from your
    wrist with the Crown, plus faster, more reliable sync
  • Stacked workout view — see all your exercises at once,
    Strong-style
  • Drag to reorder exercises in templates and plans
  • Smarter streak — counts the scheduled sessions you actually
    hit instead of breaking on rest days
  • Rest accuracy scoring is more forgiving and accurate
  • Suggested target weight and reps now appear as hints in
    the input field
  • Cleaner dashboard with a refined stats strip and a dedicated
    Rest Timer section
  • Inline RPE entry, polished plate calculator, and a smoother
    end-of-rest animation
  • Plus polish across summary, paywall, and AI Coach screens

### 2.2.0 — 2026-03-04

- Custom blocked app screen with SetLock branding — see our logo, motivational message, and lime accent when apps are shielded during rest periods 
- Faster app blocking — apps are now blocked the instant your rest timer ends, with no delay 
- Smoother countdown timer — fixed a visual glitch where the timer would skip seconds at the start

### 2.1.0 — 2026-02-27

Improved background reliability — rest timer and app blocking now work consistently even when the app is in the background.

### 1.10.4 — 2026-02-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*