# Setpoint Labs — Structured strength and cardio > Structured strength, cardio, and body composition tracking for hybrid athletes. (iPhone/iPad app by SAM MOTTAHEDI.) - Source: https://appshunter.io/ios/app/setpoint-labs/id6757835451 (this page in markdown: same URL + `.md`) - Developer: [SAM MOTTAHEDI](https://appshunter.io/developer/1869198400) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 17 MB - Languages: English - Released: 2026-03-01 - Data updated: 2026-07-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/setpoint-labs/id6757835451/reviews.md ## What is Setpoint Labs? Setpoint is built for lifters who also train cardio seriously. Plan strength, Zone 2, HIIT, FTP tests, and smart trainer workouts in one system. Track lifting progress, power, heart rate, body composition, and recovery without juggling multiple apps. STRENGTH TRAINING WITH REAL STRUCTURE Build multi-week mesocycles with scheduled deloads, multi-day templates, supersets, custom exercises, and progression rules. Program top sets, backoff sets, rep ranges, RIR targets, rest times, and warm-ups. Log every set with weight, reps, and reps-in-reserve. Setpoint recommends your next weight and reps based on your actual performance and tells you why. SMART TRAINER AND CARDIO TRAINING Plan Zone 2 rides, HIIT sessions, FTP tests, threshold workouts, and ramp tests alongside your lifting. Train with real-time power, heart rate, cadence, and target zones. Setpoint supports FTMS smart trainer control and Bluetooth heart rate monitors for structured indoor training. Track FTP, threshold power, aerobic capacity, and cardio trends next to your strength progress. ZONE 2 WITHOUT GUESSWORK Use heart rate, power, FTP, and training zones to guide your aerobic work. Setpoint helps you plan easy endurance sessions, hard intervals, and recovery-aware cardio without breaking your lifting plan. BODY COMPOSITION TRACKING Run structured bulk, cut, or maintenance phases. Track weight, waist, calories, habits, and streaks with trend-focused charts that reduce daily noise. A unified Today view keeps strength, cardio, recovery, and body composition in one place. BUILT FOR IPHONE Setpoint includes Live Activities, Lock Screen workout controls, iCloud sync, Apple Health integration, CSV export, FTMS smart trainer support, and Bluetooth heart rate monitor support. If you lift, ride, and care about measurable progress, Setpoint is built for you. TRIAL AND SUBSCRIPTION Setpoint offers auto-renewable subscriptions. • 14-day free trial • Monthly and yearly subscription options • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel your subscription in your Apple ID account settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.setpoint-labs.app/privacy.html ## Key features - Structured strength training mesocycles - Cardio planning (Zone 2, HIIT, FTP) - Body composition tracking (bulk, cut, maintenance) - Personalized weight and rep recommendations - Smart trainer and heart rate monitor support - Live Activities for workout tracking - CSV export and Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Setpoint Pro – Yearly | $59.99 | per year | | Setpoint Pro – Monthly | $9.99 | per month | ## Frequently asked questions about Setpoint Labs ### What is Setpoint Labs? Setpoint Labs is a health and fitness application designed for individuals who participate in both strength training and endurance sports. It offers structured programming for workouts, detailed tracking of cardio sessions, and monitoring of body composition changes. ### What types of workouts can I track with Setpoint Labs? You can track structured strength training with features like mesocycles, deloads, and supersets. For cardio, it supports Zone 2, HIIT, FTP tests, and ramp tests, with real-time power and heart rate targets. ### How does Setpoint Labs help with progression? Setpoint Labs allows you to log reps, weight, and reps-in-reserve for each set, flagging pain or effort. It then uses this feedback to recommend your next weight and reps, explaining the reasoning behind the suggestions. ### Does Setpoint Labs integrate with other health devices? Yes, Setpoint Labs supports smart trainers via FTMS, Bluetooth heart rate monitors, and integrates with Apple Health. It also offers iCloud sync and CSV export for your data. ### What are the subscription options for Setpoint Labs? Setpoint Labs offers auto-renewable subscriptions with a 7-day free trial. You can choose between monthly and yearly subscription plans, with payments charged to your Apple ID account. ### How can I manage or cancel my Setpoint Labs subscription? You can manage or cancel your subscription within your Apple ID account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. ### Is Setpoint Labs available on multiple devices? Setpoint Labs is built for iPhone and is also compatible with iPads. It utilizes features like Live Activities to keep your workout visible on your Lock Screen. ### What is the age rating for Setpoint Labs? Setpoint Labs has an age rating of 4+. This indicates it is suitable for a wide range of users, though its advanced features are geared towards serious athletes. ## Version history (last 3 releases) ### 1.1.1 — 2026-06-28 Bug fixes and stability improvements. ### 1.0.1 — 2026-05-14 This release is shaped by feedback from early users. What’s new: - New progress dashboard for strength, threshold power, and aerobic fitness trends - Per-workout summaries with PRs, volume, and effort recap - Improved Zone 2 and HIIT summaries with more detailed interval breakdowns - More stable HRV-guided Zone 2 control - Half-pound weight increments - 22 built-in workout templates to help you get started faster Also improved: - Better workout session reliability - Better Zone 2 calibration and auto-control - More accurate progression previews and training recommendations - Fixes for Live Activities, charts, and template navigation ### 1.0 — 2026-03-02 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*