# SetSmith Pocket PT — Your AI-Free Workout Planner

> Your AI-Free Workout Planner (iPhone/iPad app by RICHARD JAMES LOXLEY.)

- Source: https://appshunter.io/ios/app/setsmith-pocket-pt/id6803148922 (this page in markdown: same URL + `.md`)
- Developer: [RICHARD JAMES LOXLEY](https://appshunter.io/developer/6803149104)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 17 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/setsmith-pocket-pt/id6803148922/reviews.md

## What is SetSmith Pocket PT?

SetSmith Pocket PT builds personalised workout plans that adapt to you — your experience level, the equipment you have access to, and how your last session actually went.

No personal trainer required. No generic templates. Every workout is generated specifically for you using the SetSmith Adaptive Engine, drawing from a library of over 900 exercises.

HOW IT WORKS
Tell Pocket PT your experience level and what training style you're after — Strength, Hypertrophy, Fat Loss, Menopause-focused, Medical Weight Loss support, General Fitness, HIIT, Powerlifting, Hybrid/Functional Race Training, and more. It builds a session around real exercise science: appropriate rep ranges, rest periods, and progression for your chosen style.

BUILT-IN SAFETY
A ceiling-based experience system means you're never handed something beyond your level. New users start conservatively and unlock more as they log clean sessions. Flag any pain or discomfort and the engine automatically excludes contraindicated movements going forward.

TRACK REAL PROGRESS
Log every session — sets, reps, weight — and Pocket PT remembers. Your history feeds directly back into future workouts, so the engine adjusts to what you can actually do, not just what a static plan assumes.

NO EQUIPMENT? NO PROBLEM
Set a bodyweight-only preference on your training styles and get a full session with zero equipment required — the same programming logic, just adapted to what you have.

GET STARTED FREE
Try SetSmith Pocket PT with no cost — build workouts and start training today.

Pocket PT is built by SetSmith Software Ltd.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Advanced Build | $12.99 | per month |



## Version history (last 2 releases)

### 1.1 — 2026-09-07

This update is about one thing: making the Adaptive Engine feel less like a black box, and more like a trainer who explains what they're doing and reacts to you in real time.

WHAT'S NEW

Coach's Notes — every generated workout now shows why each exercise was picked, in plain language. Swap something and it explains that pick too. Session-level notes flag things like approaching volume limits or a plateaued lift.

Same-day adjustments — rate how a session felt (1-10) and your very next planned session adjusts before you even open it, not next week. No more waiting on a weekly review to react to a rough day.

Report a niggle — tell the app if something's feeling off (a shoulder, a knee) and it automatically eases off that area for about two weeks, then brings it back on its own.

Time-budget sessions — tell Generate how long you've got and it builds a session that actually fits, trimming accessories before compounds.

Import your history — download a simple CSV template from Settings, fill it in (or hand it to any AI chatbot along with your old logs and ask it to convert them), then upload it. Matched exercises feed straight into your real training history — nothing gets lost as a generic "custom" entry.

Also includes bug fixes and stability improvements under the hood.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

### 1.0 — 2026-09-01

No release notes.

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## More apps by RICHARD JAMES LOXLEY

- [SetSmith PT Pro](https://appshunter.io/ios/app/setsmith-pt-pro/id6806246850)
- [SetSmith PT Team](https://appshunter.io/ios/app/setsmith-pt-team/id6808132558)
- [GymSet+](https://appshunter.io/ios/app/gymset-plus/id6809861117)

All apps by RICHARD JAMES LOXLEY: https://appshunter.io/developer/6803149104

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*