# Settle: Nervous System Reset — Regulation, Breathing, Somatic > App for nervous system regulation, stress reduction, and trauma recovery. (iPhone/iPad app by Sola Studios, LLC.) - Source: https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642 (this page in markdown: same URL + `.md`) - Developer: [Sola Studios, LLC](https://appshunter.io/developer/1836360475) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 174 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 89 MB - Languages: American English - Released: 2026-01-19 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews.md ## What is Settle? Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy ## Key features - Nervous System Quiz & Score - Personalized Regulation Plans - Breathwork & Breathing Exercises - EFT Tapping & Somatic Tools - Vagus Nerve & Polyvagal Practices - Guided Meditations & Visualizations - Progress Tracking & Daily Streaks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $29.99 | per year | | Yearly Premium | $24.99 | per year | | Yearly Premium | $79.99 | per year | | Yearly Premium | $99.99 | per year | | Yearly Premium | $59.99 | per year | | Yearly Premium | $89.99 | per year | | Yearly Premium | $59.99 | per year | | Yearly Premium | $59.99 | per year | | Yearly Premium | $89.99 | per year | | Yearly Premium | $119.99 | per year | | Weekly Premium | $9.99 | per 7 days | | Yearly Premium | $89.99 | per year | | Weekly Premium | $6.99 | per 7 days | | Monthly | $4.99 | per month | | Yearly | $59.99 | per year | | Weekly Premium | $1.99 | per 7 days | | Weekly Premium | $4.99 | per 7 days | | Yearly Premium | $39.99 | per year | | Yearly Premium | $89.99 | per year | | Yearly Premium | $59.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews.md ### 5/5 — Love this app *2026-08-10* Do an exercise every morning and it helps me start out my day feeling my best ### 5/5 — Grateful *2026-06-06* Learning how to self regulate in real time while teaching a toddler to self regulate is tough and I’m glad to have resources like this to help me learn more. ### 2/5 — Not suitable for Christians *2026-05-23* The exercises in this app are geared more toward gnostics and “new age” adherents. ### 1/5 — Scam app with fake reviews - avoid! *2026-03-04* This app is a scam. Vibe-coded over the weekend. Looks like it stole content from a bunch of other apps. No details about the owner (hiding their identity). Fake reviews. Glitchy. Not backed by Harvard. Avoid. ### 5/5 — Take the time to invest in yourself *2026-01-28* As a cardiac surgeon, I’ve found this app essential toward reseting my mind/body balance. Very nice UI with easy, practical exercises that take only a few minutes twice a day. You’re worth it! ### 5/5 — Already helped with my nervous system *2026-01-28* I just downloaded the app and already feel amazing about how my nervous system. Can’t wait till the end of 30 days to see my progress! ### 5/5 — It helps me relax and sleep *2026-01-24* I have sleeping issues at night and this app helps me to relax and ease me to sleep ### 5/5 — So important *2026-01-22* Our nervous systems are at the core of our health. If we’re always in fight or flight, there’s no way our bodies can relax and heal. I have loved using Settle to help my body be its best. ### 5/5 — Time for me *2026-01-22* One of my new year resolutions was to spend more time on ME. This app has been part of that. I love starting each day with an exercise. Sometimes I’ll do one in the afternoon too. ### 5/5 — Great addition to my daily routine *2026-01-22* This is a great app for busy people who need some quick meditation throughout the day. I like using it to help reset my nervous system around lunch. So cool how fast I can reset with the right techniques ## Frequently asked questions about Settle ### What does Settle do? Settle is an app designed for nervous system regulation. It helps users reduce anxiety, calm stress, recover from trauma, and find balance through science-backed tools and practices. It offers personalized plans based on a nervous system quiz and a variety of expert-designed exercises. ### What are the key features of Settle? Key features include a Nervous System Quiz to get a personalized score and plan, over 70 expert-designed practices such as breathwork, EFT tapping, somatic tools, vagus nerve exercises, and guided meditations. The app also allows users to track their progress and daily streaks. ### How much does Settle cost? Settle offers auto-renewing monthly and yearly subscriptions for unlimited access. Payment is charged to your iTunes Account upon confirmation of purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends. ### What kind of practices does Settle offer? Settle offers a diverse range of practices including various breathwork techniques (like 4-7-8, Box Breathing), EFT tapping, somatic tools (shaking, rocking), vagus nerve exercises, polyvagal-based grounding tools, and guided meditations and visualizations for anxiety and overwhelm. ### Who is Settle for? This app is designed for individuals who are experiencing stress, anxiety, trauma, chronic illness, or nervous system dysregulation. It aims to help users reset their nervous system, build resilience, and achieve a greater sense of balance and safety in their bodies. ## Version history (last 5 releases) ### 1.0.17 — 2026-08-14 Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools. We’re constantly adding new exercises and improving the experience for our growing community. Let's settle your nervous system. ### 1.0.16 — 2026-08-01 Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools. We’re constantly adding new exercises and improving the experience for our growing community. Let's settle your nervous system. ### 1.0.15 — 2026-08-01 Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools. We’re constantly adding new exercises and improving the experience for our growing community. Let's settle your nervous system. ### 1.0.14 — 2026-07-31 Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools. We’re constantly adding new exercises and improving the experience for our growing community. Let's settle your nervous system. ### 1.0.13 — 2026-07-18 Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools. We’re constantly adding new exercises and improving the experience for our growing community. Let's settle your nervous system. ## Apps similar to Settle | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nervana: Chronic Symptom Coach](https://appshunter.io/ios/app/nervana-chronic-symptom-coach/id6754898332) | 4.7 (42) | Free | Health & Fitness | | [Condri - Health Anxiety](https://appshunter.io/ios/app/condri-health-anxiety/id6755934204) | 5.0 (45) | Free | Health & Fitness | | [Rezet: Nervous System Reset](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647) | 5.0 (1) | Free | Health & Fitness | | [Embody: Nervous System Reset](https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789) | 3.7 (22) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (718) | Free | Health & Fitness | | [Vagus Vibe: Heal by vibrations](https://appshunter.io/ios/app/vagus-vibe-heal-by-vibrations/id6748265558) | 4.4 (16) | Free | Health & Fitness | ## Related topics [settle](https://appshunter.io/ios/topics/settle) · [nervous system reset](https://appshunter.io/ios/topics/nervous-system-reset) · [nervous system regulation](https://appshunter.io/ios/topics/nervous-system-regulation) · [nervous system reset free](https://appshunter.io/ios/topics/nervous-system-reset-free) · [settlr](https://appshunter.io/ios/topics/settlr) · [nervous system regulation free](https://appshunter.io/ios/topics/nervous-system-regulation-free) · [nervous system](https://appshunter.io/ios/topics/nervous-system) · [regulate nervous system](https://appshunter.io/ios/topics/regulate-nervous-system) · [vagus nerve reset](https://appshunter.io/ios/topics/vagus-nerve-reset) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*