# Settled Health — FODMAP Scanner & Tracker > IBS and FODMAP diet tracker with real-time stacking alerts and personalized trigger insights. (iPhone/iPad app by Jeff Clay.) - Source: https://appshunter.io/ios/app/settled-health/id6761542605 (this page in markdown: same URL + `.md`) - Developer: [Jeff Clay](https://appshunter.io/developer/1890203654) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 17.6 · 9 MB - Languages: British English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, European Spanish - Released: 2026-04-04 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/settled-health/id6761542605/reviews.md ## What is Settled Health? Scan a label, know what's in it. Settled is a FODMAP scanner and IBS tracker: barcode and ingredient scanning, real-time FODMAP stacking alerts, guided elimination and reintroduction phases, and meal-symptom correlation insights. All based on peer-reviewed research. SCAN ANY LABEL Barcode scanner identifies hidden FODMAPs in packaged foods. Ingredient text analysis flags garlic, onion, and other high-FODMAP ingredients — even in "2% or less" sections. REAL-TIME FODMAP STACKING ALERTS Log meals with per-serving FODMAP breakdowns across all six subgroups (fructans, GOS, lactose, fructose, sorbitol, mannitol). Get instant warnings when foods combine to exceed safe thresholds in a single meal — the #1 hidden cause of symptoms on a "low-FODMAP" diet. DISCOVER YOUR PERSONAL TRIGGERS Track symptoms, bowel habits, stress, sleep, exercise type, hydration, and menstrual cycle. Settled's correlation engine uses peer-reviewed timing windows (Van den Houte 2024) and Bayesian confidence scoring to help you distinguish real food triggers from lifestyle confounds — so you stop blaming the wrong foods. GUIDED 3-PHASE PROTOCOL Follow the clinically validated elimination → reintroduction → management pathway. Systematic 3-day food challenges with dose escalation. Personal tolerance map shows exactly what you can and can't eat. FLARE MODE WITH GUIDED BREATHING Activate flare mode for a 3-day gut rest with stricter thresholds. Built-in 4-6 breathing exercise (clinically studied for IBS) helps calm the gut-brain axis when symptoms hit. DAILY GOALS Optional water and fiber tracking right on your dashboard. Quick-add common sizes or enter custom amounts (oz or ml, your choice). Low hydration is automatically factored into your trigger analysis. MEDICATION & SUPPLEMENT TRACKING Log peppermint oil, antispasmodics, probiotics, and supplements alongside meals. See which interventions actually move the needle on your symptoms. YOUR FODMAP PROFILE See your top triggers, safe foods, and sensitive FODMAP types at a glance. Weekly summaries with food variety tracking, fiber intake, and compliance trends. FODMAP-SIMPLE MODE New research shows most people only react to 2-3 FODMAP types. Switch to Simple mode to track only fructans and GOS — less restriction, same results. BUILT FOR YOUR JOURNEY • Guest mode — start tracking instantly, no account required • Post-meal symptom check-in reminders • IBS-SSS severity scoring to measure real progress • Eating habits screening for safe food tracking • HealthKit integration for sleep, exercise, and water • Measurement system picker: US, UK, Metric (g/ml), Auto, or All • Full VoiceOver and Dynamic Type accessibility • Export reports to share with your dietitian • Dark mode support BUILT ON SCIENCE FODMAP thresholds from Varney et al. (2017). Food composition data from USDA FoodData Central and peer-reviewed FODMAP research, including studies by Monash University researchers. Every food cites its source. SPEAKS YOUR LANGUAGE Not just the interface. The food database and ingredient scanner are localized too, and Settled follows your device language automatically. Settled is for informational and educational purposes only. It is not a substitute for professional medical advice. The low-FODMAP diet should be followed with guidance from a registered dietitian. Settled Premium unlocks correlation insights, guided phases, barcode scanning, IBS-SSS tracking, medication tracking, and weekly reports. Terms of Use: https://api.settledhealth.app/terms Privacy Policy: https://api.settledhealth.app/privacy ## Key features - Real-time FODMAP stacking alerts - Personalized trigger discovery - Guided elimination and reintroduction - Barcode scanner for hidden FODMAPs - Flare mode with guided breathing - Meal-symptom correlation insights - HealthKit integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Settled Premium | $4.99 | per month | | Settled Premium Annual | $39.99 | per year | ## Frequently asked questions about Settled Health ### What is Settled Health? Settled Health is an IBS tracker designed to help users manage their condition by monitoring FODMAP intake, symptoms, and lifestyle factors. It offers features like real-time FODMAP stacking alerts and guided dietary protocols based on scientific research. ### Does Settled Health have ads? No, Settled Health does not contain advertisements. The app is free to download and offers optional premium features through subscription plans. ### What are the subscription options for Settled Health? Settled Health offers two subscription plans: Settled Premium for $4.99 per month and Settled Premium Annual for $39.99 per year. Both plans include a 7-day free trial. ### How does Settled Health help identify personal food triggers? Settled Health uses a correlation engine that analyzes logged meals, symptoms, and lifestyle factors like stress and sleep. It applies peer-reviewed timing windows and Bayesian confidence scoring to distinguish between actual food triggers and other confounds. ### Can Settled Health scan food labels? Yes, Settled Health features a barcode scanner that can identify hidden FODMAPs in packaged foods. It also uses ingredient text analysis to flag high-FODMAP ingredients, even in small quantities. ### What is 'Flare Mode' in Settled Health? Flare Mode is a feature designed to help users during symptom flare-ups. It activates a 3-day gut rest period with stricter thresholds and includes a built-in 4-6 breathing exercise to calm the gut-brain axis. ### Is Settled Health available on multiple devices? Based on the provided data, Settled Health is currently supported on iPhones. Information regarding availability on other platforms like Android is not specified. ### How often is Settled Health updated? The app was last updated on May 29, 2026, indicating active development and maintenance. This suggests regular updates to improve functionality and incorporate new research. ## Version history (last 5 releases) ### 1.2.7 — 2026-08-20 Scanning now has its own tab: check a product in one tap instead of three. Added "Scan Another Product" so you can check several items in a row without leaving the results. Fixed an issue where restoring a subscription could report success without actually restoring access. ### 1.2.6 — 2026-05-29 Performance improvements and bug fixes. ### 1.2.5 — 2026-05-27 New language: Portuguese (Portugal). Plus bug fixes and small improvements. ### 1.2.4 — 2026-05-20 New language: Portuguese (Brazil). Plus bug fixes and small improvements. ### 1.2.3 — 2026-05-19 New languages: English (UK), Italian (Italiano), and Korean (한국어). Plus bug fixes throughout the app. ## Related topics [settled health](https://appshunter.io/ios/topics/settled-health) · [settled](https://appshunter.io/ios/topics/settled) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*