# SettleMind: Anxiety Relief — Grounding for stress & worry

> Grounding for stress & worry (iPhone/iPad app by Sachin Sankonatti.)

- Source: https://appshunter.io/ios/app/settlemind-anxiety-relief/id6760365788 (this page in markdown: same URL + `.md`)
- Developer: [Sachin Sankonatti](https://appshunter.io/developer/1875809779)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 47 MB
- Languages: English
- Released: 2026-03-18
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/settlemind-anxiety-relief/id6760365788/reviews.md

## What is SettleMind?

SettleMind helps you calm your mind with simple breathing tools for anxiety, overthinking, worry, and everyday stress.

When your thoughts feel loud, your mind starts racing, or a small problem turns into a spiral, SettleMind gives you a simple way to slow down and feel more steady. Open the app, choose a breathing exercise, and take a few minutes to reset.

SettleMind is designed for daily calm, not just crisis moments. It is made for people who want a cleaner, simpler way to handle anxious thoughts, stress, overwhelm, and busy days.

Features:
• Guided breathing exercises for daily calm
• Simple support for overthinking and worry
• Fast tools for stressful or overwhelming moments
• A clean, distraction-free experience
• Designed to help you feel more steady over time

Whether you are dealing with stress, rumination, or a mind that will not slow down, SettleMind helps you pause, breathe, and settle back into your day.


## Version history (last 4 releases)

### 1.2.0 — 2026-04-18

This update makes Reduce Anxiety more guided and personalized.
• A more tailored onboarding experience that helps us recommend the right support faster
• A new Panic Relief flow with guided breathing, grounding, and reassurance for stressful moments
• A new Library tab with step-by-step lessons, progress tracking, and easy access to your tools

### 1.1.1 — 2026-04-04

Introducing Weekly Plan. Pick what you want help with, get a gentle daily practice, set reminders, and review your progress with a weekly recap.

### 1.1.0 — 2026-03-30

New: Weekly Plan. 
Choose what you want help with, get one suggested practice each day, set a reminder, and see your weekly recap at the end of the week.

### 1.0 — 2026-03-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*