# Seven: 7 Minute Workout — Daily HIIT Bodyweight Exercise > Daily 7-minute bodyweight workouts for fitness, weight loss, and strength. (iPhone/iPad app by Perigee.) - Source: https://appshunter.io/ios/app/seven-7-minute-workout/id650276551 (this page in markdown: same URL + `.md`) - Developer: [Perigee](https://appshunter.io/developer/577187670) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 137,306 App Store ratings · 1,118 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 371 MB - Languages: German (Germany), Russian, European Spanish, American English, Italian, Chinese (Simplified, China), European Portuguese, French (France) - Released: 2013-08-07 - Data updated: 2026-08-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews.md ## What is Seven? Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture ## Key features - 7-minute workouts - Personalized workout plans - No equipment needed - Workout habit creation - Social competition - Achievement system - Custom workout creation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 7 Club Membership | $4.99 | per month | | 7 Club Membership - Monthly | $9.99 | per month | | 7 Club Membership - Annual | $79.99 | per year | | 7 Minute Workout | $59.99 | per year | | 7 Club Membership - Monthly | $9.99 | per month | | 7 Minute Workout - Monthly | $6.99 | per month | | 7 Minute Workout | $39.99 | per year | | 7 Minute Workout | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Core Workout | $9.99 | one-time | | Fat Burn Workout | $9.99 | one-time | ## What do users think of Seven? Overall sentiment: positive **Pros** - 🚀 Efficient 7-minute workouts - 👍 Variety of exercises and workout plans - 🔥 Motivating and challenging - 💪 Helps build strength and fitness - 🕰️ Convenient and easy to fit into daily routine **Cons** - 🔒 Most workouts locked behind subscription - 🤔 Unclear free vs paid features - 🔁 Repetitive workouts in free version - 🤕 Some exercises too difficult for beginners - 🤷‍♀️ Progress tracking issues when switching devices **Commonly reported bugs** - Workouts not registering on Apple Watch - Occasional app crashes or freezes **Most requested features** - Allow customization of workouts - Provide more beginner-friendly exercises - Improve progress tracking across devices - Offer family/group plan options ## Recent user reviews (10 of 1,118) All indexed reviews: https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews.md ### 5/5 — Great app *2026-08-25, version 10.18.20* It’s amazing but you do have to pay but after it’s totally worth it x ### 5/5 — Extremely efficient *2026-08-24, version 10.18.20* Since starting this program, my back problems have disappeared. ### 5/5 — Me surpreendi! *2026-08-21* Muito mais intenso do imaginei ### 5/5 — Simple et efficace *2026-08-20, version 10.18.18* 7 minutes par jour est mieux que 0, je vois de beaux résultats avec une constance quotidienne! ### 4/5 — App rating *2026-08-19, version 10.18.19* Hey! This app is a really good app overall but I wish it had nutrition stuff in it like how to fuel your body properly not just the workouts bc nutrition is just as important but the exercises are brilliant and are very helpful, makes me feel better about myself and more fit! I love this app a lot and as a teenager it has perfect workouts for me and I can customise my workouts depending on what I want to improve on or what I want to work on. I highly suggest getting this app and giving it a go!! ### 5/5 — Great workouts a *2026-08-17, version 10.18.18* Increasing intensity levels great for beginners we ### 5/5 — Fantastic App *2026-08-17, version 10.18.19* I love the variation of workouts. There something in there for all levels of fitness. ### 5/5 — Working out made easy *2026-08-17, version 10.18.19* Great app to keep you stick to a workout routine. No hassle, just varied number of workouts each day. 7 minutes is all it takes. Love it. ### 5/5 — Great app with one little feedback piece *2026-08-16, version 10.18.18* I know this app is literally based off of 7-minute workouts, but I think it would be even better if we could choose to do longer workouts. Also I'm pretty sure that 45 minutes is considered the optimal length of a workout (correct me if I'm wrong). ### 3/5 — It’s basic *2026-08-14, version 10.18.17* The Free motto is definitely very introductory. It does not allow you to choose which of the exercises you would like to do as part of that plan. Therefore, you are limited to what is provided for you. Otherwise, it’s a great idea for a quick seven minute exercise. ## Frequently asked questions about Seven ### What is the Seven: 7 Minute Workout app? This app provides daily 7-minute workouts designed to maximize benefits in minimal time, based on scientific studies. It offers personalized plans to help users achieve goals like getting fit, losing weight, or getting strong, all without needing any equipment. ### What are the key features of Seven: 7 Minute Workout? Key features include short, effective 7-minute workouts, personalized plans tailored to fitness levels, the ability to work out anywhere without equipment, habit-building challenges, social competition with friends, and an achievement system to track progress. ### How much does Seven: 7 Minute Workout cost? The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew. ### What devices is Seven: 7 Minute Workout compatible with? While specific device compatibility isn't detailed, the app is available on iOS and can sync with the Health app, suggesting compatibility with iPhones and Apple Watches. It also requests permissions for notifications, contacts, photos, and camera. ### Who is the target audience for Seven: 7 Minute Workout? The app is designed for anyone looking to improve their fitness, lose weight, or build strength through short, consistent daily exercise. It's ideal for busy individuals who want an effective workout routine they can do anywhere, anytime. ## Version history (last 5 releases) ### 10.18.20 — 2026-08-24 Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se ### 10.18.19 — 2026-08-17 Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se ### 10.18.18 — 2026-08-09 Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se ### 10.18.17 — 2026-07-13 Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se ### 10.18.16 — 2026-07-01 Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se ## Apps similar to Seven | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Sworkit Fitness & Wellness App](https://appshunter.io/ios/app/sworkit-fitness-and-wellness-app/id527219710) | 4.7 (30,482) | Free | Health & Fitness | ## More apps by Perigee - [Cycles: Period & Cycle Tracker](https://appshunter.io/ios/app/cycles-period-and-cycle-tracker/id577187307) - [Journal & Mood Tracker - Halo](https://appshunter.io/ios/app/journal-and-mood-tracker-halo/id1536884922) All apps by Perigee: https://appshunter.io/developer/577187670 ## Related topics [well workouts](https://appshunter.io/ios/topics/well-workouts) · [free workout challenge](https://appshunter.io/ios/topics/free-workout-challenge) · [7 minute workout free](https://appshunter.io/ios/topics/7-minute-workout-free) · [7 minute](https://appshunter.io/ios/topics/7-minute) · [7 minute workout daily](https://appshunter.io/ios/topics/7-minute-workout-daily) · [free workout apps for kids](https://appshunter.io/ios/topics/free-workout-apps-for-kids) · [seven](https://appshunter.io/ios/topics/seven) · [se7en](https://appshunter.io/ios/topics/se7en) · [7min](https://appshunter.io/ios/topics/7min) · [the seven minute workout](https://appshunter.io/ios/topics/the-seven-minute-workout) · [7 minute workout challenge](https://appshunter.io/ios/topics/7-minute-workout-challenge) · [7 minute workout](https://appshunter.io/ios/topics/7-minute-workout) · [the seven minute workout daily](https://appshunter.io/ios/topics/the-seven-minute-workout-daily) · [7min workout](https://appshunter.io/ios/topics/7min-workout) · [7 min workout core](https://appshunter.io/ios/topics/7-min-workout-core) · [7 minutes](https://appshunter.io/ios/topics/7-minutes) · [10 minute workout](https://appshunter.io/ios/topics/10-minute-workout) · [minute workout](https://appshunter.io/ios/topics/minute-workout) · [morning workout](https://appshunter.io/ios/topics/morning-workout) · [7](https://appshunter.io/ios/topics/7) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*