# Seven: 7 Minute Workout — user reviews > 1,118 indexed App Store user reviews of Seven by Perigee, rated 4.80/5 from 137,413 ratings. - Source: https://appshunter.io/ios/app/seven-7-minute-workout/id650276551/reviews - App overview in markdown: https://appshunter.io/ios/app/seven-7-minute-workout/id650276551.md - Rating breakdown: 5★ 115,333 · 4★ 16,104 · 3★ 3,901 · 2★ 891 · 1★ 1,184 ## What do users think of Seven? Overall sentiment: positive **Pros** - 🚀 Efficient 7-minute workouts - 👍 Variety of exercises and workout plans - 🔥 Motivating and challenging - 💪 Helps build strength and fitness - 🕰️ Convenient and easy to fit into daily routine **Cons** - 🔒 Most workouts locked behind subscription - 🤔 Unclear free vs paid features - 🔁 Repetitive workouts in free version - 🤕 Some exercises too difficult for beginners - 🤷‍♀️ Progress tracking issues when switching devices **Commonly reported bugs** - Workouts not registering on Apple Watch - Occasional app crashes or freezes **Most requested features** - Allow customization of workouts - Provide more beginner-friendly exercises - Improve progress tracking across devices - Offer family/group plan options ## Newest reviews (20 of 1,118) ### 4/5 — App rating *2026-08-19* Hey! This app is a really good app overall but I wish it had nutrition stuff in it like how to fuel your body properly not just the workouts bc nutrition is just as important but the exercises are brilliant and are very helpful, makes me feel better about myself and more fit! I love this app a lot and as a teenager it has perfect workouts for me and I can customise my workouts depending on what I want to improve on or what I want to work on. I highly suggest getting this app and giving it a go!! ### 3/5 — It’s basic *2026-08-14, version 10.18.17* The Free motto is definitely very introductory. It does not allow you to choose which of the exercises you would like to do as part of that plan. Therefore, you are limited to what is provided for you. Otherwise, it’s a great idea for a quick seven minute exercise. ### 5/5 — Busy dad *2026-08-10, version 10.18.17* Helps me maintain my mobility and strength. ### 5/5 — Все круто ! *2026-08-10, version 10.18.17* Приложение отличное. Очень помогает начинать день.💪 ### 2/5 — Annoying morning notifications *2026-08-08, version 10.18.17* Great free app except it keeps sending me a notification every morning when I have it set to only notify me at 7:30pm. Devs please either remove this unnecessary extra notification or allow users to disable it. ### 2/5 — review *2026-08-07, version 10.18.17* It’s really fun I just think there should be a few more free options for those who want change without spending a fortune x ### 5/5 — Obsessed *2026-08-05, version 10.18.17* I love how it's such a short workout but genuinely makes a different in body shape and health!!! I DEFINITELY suggest!! ### 3/5 — Difficulty *2026-08-05, version 10.18.17* Exercise profile is beginner but some exercises are too hard. ### 5/5 — Goooood *2026-08-04, version 10.18.17* I love this game it help me get fit ### 5/5 — almost perfect *2026-08-04, version 10.18.17* has everything i need and nothing more. makes it so easy to do. no thought. just open the app and do what it says. :) that said, i wish it was more conscious of which body parts i worked out the day before. it doesn’t seem aware of that. that’s my only wish. ### 5/5 — Muito bom *2026-08-03* Excelente ### 5/5 — Love this app😍 *2026-08-03, version 10.18.17* It is super cool I love it tooooooooo much✅✅✅✅✅✅✅✅✅😀😀😀😀😀😃😃😃😃😃😄😄😄😁😁😁😁😆😆😆🥹🥹🥹😅😅😅😂😂😂🤣🤣🤣 it was amazing it is so awesome I got much stronger and i got way more healthy because of that app it has those specials programs and it has the challenges it is so amazing😀😃😄😁😆😀😃😄😁😆😇😇😇😇😇😇it helped me with everything the BEST!!!!!,!!! ### 4/5 — Review *2026-08-03, version 10.18.17* Is a very good app to use if you want to get healthy. It gives you personalised exercises that target your weak areas and programs to help you keep in shape. The only problem -and most apps share this is the subscription fee and how you have to pay to do these exercises. ### 5/5 — What Keeps my physical energy strong consistently… *2026-08-01, version 10.18.17* I’ve been doing this 7 minute workout for over a decade using the spiritual announcer to remind me of soul wisdom for my subconscious mind (I’m listening to my fav tunes also). I do 3~5 times a week (full body) first thing in morning & as someone who doesn’t play sports it’s simply the best! It keeps me strong & high energy through day 😊I prefer original workout doing wall sit second exercise (I add weights doing bicep curls) & tricep dips instead of hip raises … Thank you for creating this perfect “so easy it’s hard not to do” fitness practice 🙏 ### 5/5 — Best *2026-07-30, version 10.18.17* amazing I love this app best workout ever and you don’t even have to pay for the gym membership. Best part. ### 5/5 — So good!! *2026-07-30, version 10.18.17* It’s never too late to start getting a hiit of health into your life…. See what I did there ;) great workouts that cover all the muscle groups and you can choose to eliminate certain exercises if you don’t like em :) could months in and no regerts!!! ### 5/5 — Work out *2026-07-29, version 10.18.17* Love it I work so hard nice and strong what you going to do. Don’t leave this app ever I need this to help me to get stronger ### 5/5 — Work smarter and harder! *2026-07-29, version 10.18.17* The seven full body workout was the boost I needed to start exercising. Don’t let the short time fool you! It is a perfect workout to fit into a busy day! Sometimes, I even have time for an extra workout! I only wish I could earn more of the extra workouts sooner! ### 5/5 — Multiples of Seven *2026-07-29, version 10.18.17* Great program to workout at home. It keeps you motivated by gamification of the exercise routines. It helps to hold you accountable by setting realistic goals for yourself. It has been a good app to help me keep on track. ### 5/5 — The ‘Best in Category’ app for quick workouts and building an exercise habit. *2026-07-27, version 10.18.17* Seven makes it effortless to get into exercising. With digestible seven minute workouts that can be remixed across body areas, in different qualities and on different times of day, you have a remarkable tool to keep physical activity in your day, regardless of your other commitments. ## Most critical reviews (10 lowest-rated) ### 1/5 — Sem criterio *2026-07-23* Tenho 60 anos, primeiro dia, sedentario, mandou malhar como se eu fosse atleta. Nao perguntou idade, peso, etc. fraco ### 1/5 — Subtle political grooming *2026-06-26, version 10.18.15* Starts off as fitness app but then you start earning “badges” which start off fitness related and become more political under the disguise of “community event”. Beware and use at own risk. Not suitable for kids due to this subtle political messaging. Not a pure fitness app (anymore). ### 1/5 — 👿 *2026-03-25, version 10.18.3* There is only one workout you can use. If you want to do other workout plans be prepared to pay ### 1/5 — 7@ *2026-02-06, version 10.17.2* The most unfair app taking money ### 1/5 — Love Hate Relationship *2025-12-23* The app on the phone is great. The app on the watch should be great, but it sucks. It continually keeps freezing and will not let me do any exercises on it. I reboot the watch. I try to update the app. I try to update the app on the phone, on the watch. I check that both phone and watch app are the same version. It continues to freeze on the watch. So over the years of using this, I have gone from five stars down to one star specifically because of this problem on the watch. I think the main problem started when the developers created a standalone Apple Watch app and that is when things started to get messed up. Developers, I have requested this multiple times. Please find and fix this bug. **Developer response:** Hi CamSwitzer, Thanks for sharing your review with us! I'm so sorry you've had this experience and for the inconvenience it has caused. If you could please reach out to me at support@perigee.se we could take a look at why you're encountering this issue. I haven't been able to reproduce the same issue on my end and any help from your side in the investigation is really helpful. Best, Savannah ### 1/5 — Malware & Won’t AirPlay *2025-12-20, version 10.16.16* This app will Not Airplay onto the TV or Mirror from an iPhone screen like my other fitness apps which was super important to me. The biggest thing however was that when I tried to click on the AirPlay icon that is on 7’s videos (yes the icon is there but it doesn’t work) I got immediate alerts on my phone from my internet company that they had blocked some malware with a time stamp and device name that matched me clicking that icon on my phone. With that said, I’m done with this app and deleted it. I do not recommend anyone else use this until the developer corrects this issue. I personally switched over to Oxycise and love that one. ### 1/5 — Do not recommend for beginners *2025-12-11, version 10.16.15* I clearly stated I was a ‘beginner’ preferences, but the recommended workouts seemed really hard. They are NOT beginner workouts. I did it three times until I injured myself. Cancelled subscription. Not for beginners. ### 1/5 — Paywall *2025-12-03, version 10.16.11* Great App, but after the initial great experience only one single workout available. Pity. ### 1/5 — Only 7 day free trial *2025-11-16, version 10.16.10* Boo. It doesn’t say there’s any sort of free option after that. Deleted. ### 1/5 — Potentially great *2025-10-28, version 10.16.9* Enjoy the app and willing to pay, but support even after multiple internal messages will never respond. Pointless to have the system to contact admin, it’s a suggestion box with a false sense of hope. I’d prefer 1* but feel it might seem mean. Cheers 😀 ## Most praised reviews (10 highest-rated) ### 5/5 — Great app *2026-08-25, version 10.18.20* It’s amazing but you do have to pay but after it’s totally worth it x ### 5/5 — Extremely efficient *2026-08-24, version 10.18.20* Since starting this program, my back problems have disappeared. ### 5/5 — Me surpreendi! *2026-08-21* Muito mais intenso do imaginei ### 5/5 — Simple et efficace *2026-08-20, version 10.18.18* 7 minutes par jour est mieux que 0, je vois de beaux résultats avec une constance quotidienne! ### 5/5 — Great workouts a *2026-08-17, version 10.18.18* Increasing intensity levels great for beginners we ### 5/5 — Fantastic App *2026-08-17, version 10.18.19* I love the variation of workouts. There something in there for all levels of fitness. ### 5/5 — Working out made easy *2026-08-17, version 10.18.19* Great app to keep you stick to a workout routine. No hassle, just varied number of workouts each day. 7 minutes is all it takes. Love it. ### 5/5 — Great app with one little feedback piece *2026-08-16, version 10.18.18* I know this app is literally based off of 7-minute workouts, but I think it would be even better if we could choose to do longer workouts. Also I'm pretty sure that 45 minutes is considered the optimal length of a workout (correct me if I'm wrong). ### 5/5 — RG *2026-08-10, version 10.18.18* Excellent ### 5/5 — Gimnasio en casa *2026-08-10, version 10.18.17* Excelente para Todo --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*