# Seven by Seven — Transform in 7 Weeks

> Transform in 7 Weeks (iPhone/iPad app by Matraex.)

- Source: https://appshunter.io/ios/app/seven-by-seven/id6494988502 (this page in markdown: same URL + `.md`)
- Developer: [Matraex](https://appshunter.io/developer/945126015)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 100 MB
- Languages: American English
- Released: 2025-04-14
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/seven-by-seven/id6494988502/reviews.md

## What is Seven by Seven?

Embark on a Journey of Self-Discovery and Transformation

Seven by Seven is more than an app; it's a commitment to personal growth and self-improvement.   Set in motion a transformative 7-week journey with Seven by Seven, committing to unique daily goals from 7AM to 7PM that propel you towards personal excellence.

Personalized Goal Setting: 
Dive into your aspirations with a customizable 7-week challenge. From physical fitness to mental wellness, name your goals and tailor your journey with scheduled reminders and progress tracking. 

With Seven by Seven how you set your goals is just as important as what you accomplish with them. Choose from daily goals to more frequent, hourly or bi-hourly challenges, ensuring that every part of your day is aligned with your objectives. Whether it's doing push-ups every hour, meditating twice a day, or running 7 miles at dawn, the app's flexible scheduling combined with the rigor of scheduled commitment will challenge and reward you.

Advanced Scheduling Options: 
Tailor your daily commitments with our flexible scheduling options:
- once -at 7AM
- twice -at 7AM and again at 7PM
- hourly -13 sessions between 7AM and 7PM 
- bi hourly -7 times during the day 7AM and finishing at 7PM (7 9, 11, 1, 3, 5 and 7)  
Push your limits and expand your capabilities.

Example Goals:
Fitness: Set daily or hourly fitness challenges, like daily running, 7 push-ups or sit-ups every hour or any other challenge - the program founder did 7 miles a day before 7AM.
Mindfulness and Well-being: Schedule meditation sessions, send a caring message to a family member or eat more healthy - foster peace of mind and emotional balance - the program founder ate 7 fruits and vegetable servings per day 
Personal Development: Dedicate time daily to study or learn a new skill building consistency and depth in your personal and professional life.

Reminders: 
Stay on track with extensive reminders for each scheduled goal action. Mark the start, and let Seven by Seven handle the rest, including tracking and notifying you upon completion.

Exclusive Launch Offer:
Join our journey early and transform your life with Seven by Seven at a special introductory price. Embrace growth, discovery, and achievement as one of the first to embark on this path.

A Comprehensive Program for a Transformed You

Seven by Seven isn't just an app; it's your partner in excellence. Our comprehensive framework supports your journey with personalized goal-setting, detailed scheduling, and progress tools

Features At a Glance:

Customizable 7-week challenge with diverse goal-setting options
Detailed scheduling for goals (hourly, bi-hourly, daily)
Personalized reminders and motivational messages

Are You Ready for Transformation?

Embrace the challenge and celebrate your progress. Download Seven by Seven and take the first step towards a disciplined, goal-oriented life. Your transformation begins now.

More Examples
- Get in the shower at 7AM
- Run for 7 minutes at 7AM
- 7 Push-up every hour between 7AM and 7PM
- 7 Sit-ups every hour between 7AM and 7PM
- meditate for 7 minutes 7 times a day between 7AM and 7PM
- Run 7 miles per day - starting at 7AM
- Brush and floss your teeth at 7AM and 7PM
- 7 minutes of journaling at 7AM
- Drink a glass of water 7 times a day - starting and 7AM until 7PM
- Stretch for 7 minutes a day
- 7 minutes of deep breathing at 7AM again at 7PM
- Learn 7 foreign language vocabulary words 
- 7 minutes of planning at 7AM and 7 minutes of reflection at 7PM


## Version history (last 1 release)

### 1.0 — 2025-04-14

No release notes.

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All apps by Matraex: https://appshunter.io/developer/945126015

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*