# Seven Minute Workout Exercise — Simple daily 7 minutes workout

> Daily 7-minute bodyweight exercise routine with audio and visual guidance. (iPhone/iPad app by Fifteen Jugglers Software UG.)

- Source: https://appshunter.io/ios/app/seven-minute-workout-exercise/id650872326 (this page in markdown: same URL + `.md`)
- Developer: [Fifteen Jugglers Software UG](https://appshunter.io/developer/292972357)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 152 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 28 MB
- Languages: American English
- Released: 2013-05-28
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/seven-minute-workout-exercise/id650872326/reviews.md

## What is Seven Minute Workout Exercise?

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. 

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

## Key features

- 12 quick exercises
- Animation and audio cues
- 30-second exercise intervals
- 10-second rest periods
- Bodyweight training
- Targets specific muscle groups

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/seven-minute-workout-exercise/id650872326/reviews.md

### 5/5 — Nice little app to stay in shape.

*2023-01-09*

Also nice is that the ad free paid version is only one time payment of 99 cents.

### 5/5 — Good mini-workout

*2021-02-21*

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!

### 5/5 — Great for moms!

*2019-04-23*

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL

### 5/5 — Very effective a little hard for principiantes

*2019-01-07*

Very good

### 5/5 — Simple, easy to use

*2018-07-28*

Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.

### 5/5 — Good One

*2018-01-23*

Awesome I used to teach aerobics.  I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.

### 5/5 — Useful little workout app.

*2016-10-10*

I really appreciate the sound cues. No need to look at the screen during the exercise.

### 3/5 — Does the job

*2013-11-27*

Does the job but lacks a few things. I love the design but if I'm down on the floor I can't see what's next (I'd like voice). I also can't pause it.

### 5/5 — The best! 👌

*2013-11-15*

I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.

## Frequently asked questions about Seven Minute Workout Exercise

### What is the Seven Minute Workout app?

The Seven Minute Workout app provides a guided 7-minute daily exercise routine. It features 12 bodyweight exercises, each lasting 30 seconds with 10-second rests, accompanied by animations and audio cues to help users stay healthy and fit.

### What exercises are included in the Seven Minute Workout app?

The app includes 12 distinct exercises that utilize only your body weight and a chair. Each exercise is designed to train a specific muscle group, ensuring a comprehensive yet brief workout.

### How does the Seven Minute Workout app help users stay fit?

By guiding users through a structured 7-minute routine with alternating exercises and rest periods, the app ensures efficient muscle engagement and recovery. Regular adherence to this regimen can lead to noticeable improvements in health and fitness.

### Is the Seven Minute Workout app free to use?

Yes, the Seven Minute Workout app is free to download and use. It also offers in-app purchases for additional features or content.

### What devices is the Seven Minute Workout app compatible with?

The Seven Minute Workout app is supported on iPhones and iPods. It is designed for iOS devices.

### How often is the Seven Minute Workout app updated?

The latest version of the Seven Minute Workout app is 1.5.1, which was released on January 14, 2019. The app was initially released on May 28, 2013.

### What is the age rating for the Seven Minute Workout app?

The Seven Minute Workout app has an age rating of 4+. This indicates it is suitable for users of all ages.

### What is the user rating for the Seven Minute Workout app?

The Seven Minute Workout app has received a high rating of 4.7 stars, based on 153 ratings. This suggests a positive user experience.

## Version history (last 5 releases)

### 1.5.1 — 2019-01-14

Fixes the ability to turn off ads

### 1.5 — 2018-01-02

- iPhone X and iOS 11 support
- Option to turn off ads
- Pause, resume and cancel workouts
- Siri integration

### 1.4 — 2016-09-22

- Reminders
- Various performance and stability improvements

### 1.3 — 2016-07-16

Performance and stability improvements.

### 1.2.5 — 2014-01-09

- Now, your iPhone tells you which exercise is coming up next so that you can go through the workout without looking at the screen.

- Ability to pause workout.

## Apps similar to Seven Minute Workout Exercise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,200) | Free | Health & Fitness |
| [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness |
| [7 Minute Workout - Trainer](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115) | — | Free | Health & Fitness |
| [Workout At Home: No Equipment](https://appshunter.io/ios/app/workout-at-home-no-equipment/id1598470134) | 4.3 (3) | Free | Health & Fitness |
| [Lose Weight in 7 Days Workout](https://appshunter.io/ios/app/lose-weight-in-7-days-workout/id1446208582) | 4.6 (42) | Free | Health & Fitness |
| [Seven Minutes Exercise](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353) | 5.0 (1) | $0.99 | Health & Fitness |

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All apps by Fifteen Jugglers Software UG: https://appshunter.io/developer/292972357

## Related topics

[7 minutes pro](https://appshunter.io/ios/topics/7-minutes-pro) · [fifteen jugglers software ug](https://appshunter.io/ios/topics/fifteen-jugglers-software-ug)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*