# Seven Minutes Exercise — Get fit quick

> A guided 7-minute bodyweight workout app with visual aids and timers. (iPhone/iPad app by JOhn Lyons.)

- Source: https://appshunter.io/ios/app/seven-minutes-exercise/id648888353 (this page in markdown: same URL + `.md`)
- Developer: [JOhn Lyons](https://appshunter.io/developer/571586394)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: +4
- Requires: iOS 15.6 · 2 MB
- Languages: American English
- Released: 2013-05-20
- Data updated: 2026-09-04
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/seven-minutes-exercise/id648888353/reviews.md

## What is Seven Minutes Exercise?

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. 

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

## Key features

- Guided 7-minute workouts
- 12 bodyweight exercises
- Visual exercise guides
- Detailed exercise explanations
- Countdown timers
- Uses chair and wall

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/seven-minutes-exercise/id648888353/reviews.md

### 5/5 — very easy to use, although you will burn

*2014-02-13*

but that is what it is about, right?

### 5/5 — Love it

*2014-01-30*

and very easy to do, once you get used to up. I can do it in the morning before I go to work, so it is a huge bonus to me.

### 2/5 — Needs 10 seconds between intervals

*2013-05-24*

Like the countdown and the form instructions but really need 10 seconds between exercises. Hope this adjustment comes an update

### 5/5 — great workout

*2013-05-24*

This workout really gets to you. Just wish it had 10 sec countdown instead of 5 sec.

## Frequently asked questions about Seven Minutes Exercise

### What is the Seven Minutes Exercise app?

Seven Minutes Exercise is a mobile application designed to guide users through a scientifically proven 7-minute high-intensity interval training (HIIT) workout. It utilizes bodyweight exercises, a chair, and a wall, providing visual demonstrations and timed transitions.

### How much does Seven Minutes Exercise cost?

Seven Minutes Exercise is a paid application, priced at $0.99. This one-time purchase grants you access to all its features without additional costs or subscriptions.

### What devices is Seven Minutes Exercise compatible with?

Seven Minutes Exercise is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS operating system.

### Is Seven Minutes Exercise suitable for beginners?

Yes, the app provides detailed explanations and visual guides for each exercise, making it accessible for beginners. The 7-minute duration also makes it a less intimidating starting point for fitness.

### How often is Seven Minutes Exercise updated?

The app was last updated on April 25, 2023, indicating ongoing support and potential for future improvements. It has received updates since its initial release in 2013.

### What is the age rating for Seven Minutes Exercise?

Seven Minutes Exercise has an age rating of 4+, meaning it is considered suitable for users of all ages. This rating suggests no mature content is present within the application.

### Does Seven Minutes Exercise have ads?

No, Seven Minutes Exercise does not contain advertisements. As a paid application, it offers an uninterrupted user experience without any ad interruptions.

### What makes the Seven Minutes Exercise workout effective?

The workout is based on high-intensity interval training (HIIT), which has strong scientific evidence supporting its ability to deliver many fitness benefits of prolonged endurance training in a significantly shorter time.

## Version history (last 5 releases)

### 5.2 — 2026-07-07

Fixed a minor bug.

### 5 — 2023-04-25

Updated for new OS.

### 4 — 2019-12-18

Updated for latest iOS.

### 2 — 2016-09-27

Updated for latest iOS and devices.

### 1.1 — 2013-05-30

Changed pre exercise countdown to 10 seconds, and added audio.

## Apps similar to Seven Minutes Exercise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness |
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| [Home Workout Exercise](https://appshunter.io/ios/app/home-workout-exercise/id1325435840) | 4.0 (1) | Free | Health & Fitness |
| [Hybrid Calisthenics](https://appshunter.io/ios/app/hybrid-calisthenics/id6444292787) | 4.8 (2,474) | Free | Health & Fitness |

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All apps by JOhn Lyons: https://appshunter.io/developer/571586394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*