# seven minutes exercises & workout -- get fit quick with high intensity interval training > Quick 7-minute high-intensity interval training workouts with guided instructions. (iPhone/iPad app by Chen Hefu.) - Source: https://appshunter.io/ios/app/seven-minutes-exercises-and-workout-get-fit-quick-with-high-intensity-interval-training/id1121046407 (this page in markdown: same URL + `.md`) - Developer: [Chen Hefu](https://appshunter.io/developer/599466270) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 10 MB - Languages: American English, French (France), Chinese (Simplified, China) - Released: 2016-06-09 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/seven-minutes-exercises-and-workout-get-fit-quick-with-high-intensity-interval-training/id1121046407/reviews.md ## What is seven minutes exercises & workout? This is one of the best fitness & exercise apps in Apps Store. The 7 minute workout is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over 1.4 million people get the most out of every minute. This Apps guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions. You only need to follow the illustrations step by step. With a few minutes in-house exercise, you can stay in shape ! NO ANY Professional tools needed ! ! No need to go to fitness club !! Why wait ? Download it quickly and start to become healthy and fit ! Important note: This Apps integrates HealthKit function. So, you can use Apple Health Apps to keeps track of daily fitness data and graphs. ## Key features - 7-minute high-intensity workouts - Precise illustrations - Visual timers - Spoken instructions - No equipment needed - Apple Health integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Seven Minutes Workout | $0.99 | one-time | ## Frequently asked questions about seven minutes exercises & workout ### What is the 7 minute workout app? The 7 minute workout app provides guided high-intensity interval training sessions designed for quick, effective exercise at home. It features illustrations, timers, and audio cues to help users follow along. ### Does the 7 minute workout app require equipment? No, the 7 minute workout app is designed for bodyweight exercises and does not require any professional tools or gym equipment. You can perform the workouts conveniently at home. ### Can I track my progress with the 7 minute workout app? Yes, the app integrates with Apple Health, allowing you to track your daily fitness data and view progress through graphs. This helps you monitor your journey towards becoming healthier and fitter. ### What devices does the 7 minute workout app support? The 7 minute workout app is available for iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices. ### How often is the 7 minute workout app updated? The latest version of the 7 minute workout app is 1.0, and it was last updated on June 9, 2016. As of the provided data, there have been no subsequent updates. ### What is the age rating for the 7 minute workout app? The 7 minute workout app has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content. ### Is the 7 minute workout app free to use? Yes, the 7 minute workout app is free to download and use. It also offers in-app purchases, though the core workout functionality is accessible without cost. ### What is the user sentiment for the 7 minute workout app? Based on the available data, the 7 minute workout app has a rating of 4.0 stars from 2 ratings. This suggests a generally positive user reception for its effectiveness and convenience. ## Version history (last 1 release) ### 1.0 — 2016-06-09 This app has been updated by Apple to display the Apple Watch app icon. ## More apps by Chen Hefu - [Photo Picture & Image Editor](https://appshunter.io/ios/app/photo-picture-and-image-editor/id878103292) - [News Viewer -- The worldwide latest & fastest news](https://appshunter.io/ios/app/news-viewer-the-worldwide-latest-and-fastest-news/id912075713) - [password manager free - privacy data vault & private web browser (pro)](https://appshunter.io/ios/app/password-manager-free-privacy-data-vault-and-private-web-browser-pro/id928930497) - [Parking locations & nearby shops search](https://appshunter.io/ios/app/parking-locations-and-nearby-shops-search/id934399174) - [faceswap: swap & change face 2](https://appshunter.io/ios/app/faceswap-swap-and-change-face-2/id955395741) - [slide to unblock mee - the selected puzzles (for iPad & iPhone)](https://appshunter.io/ios/app/slide-to-unblock-mee-the-selected-puzzles-for-ipad-and-iphone/id987198335) All apps by Chen Hefu: https://appshunter.io/developer/599466270 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*