# Seven Tells: Recovery Check-In — Anxiety & mood tracker

> Private daily check-in app for recovery and anxiety management using a self-monitoring index. (iPhone/iPad app by Steve Eubanks.)

- Source: https://appshunter.io/ios/app/seven-tells-recovery-check-in/id6782732356 (this page in markdown: same URL + `.md`)
- Developer: [Steve Eubanks](https://appshunter.io/developer/1894977070)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/seven-tells-recovery-check-in/id6782732356/reviews.md

## What is Seven Tells?

Seven Tells is a private daily check-in for people in recovery, managing anxiety, or simply trying to stay steady day to day. It is built around the Personal Craziness Index (PCI), a self-monitoring method described by Dr. Patrick Carnes for catching the moment life starts drifting toward a slip or relapse.

You choose seven personal warning signs, the small behaviors that tend to show up before things get hard. Skipped meals. Short sleep. Pulling away from the people who matter. Each day you check the ones that came up. Your score runs from 0 to 7, and lower is calmer. Over a few weeks the trend surfaces patterns that are easy to miss day to day, so you can act early instead of in a crisis.

Whether you are working through addiction, anxiety, or sobriety, or simply trying to stay steady, Seven Tells gives you a quiet place to track how you are actually doing.

Private by design
- Your data stays on your device. There are no accounts and nothing to sign up for.
- No analytics, no tracking, no ads, and no third-party SDKs.
- Sensitive notes are encrypted on the device.
- iCloud sync is optional and off by default. When you turn it on, your data moves through your own private iCloud, where the developer cannot see it.
- An optional passcode and Face ID lock keep your check-ins for your eyes only.

What you can do
- Pick and edit your seven indicators, grouped by area of life.
- Check in each day and see your 0 to 7 score next to your own gut read on the day.
- Write a short note, or a longer entry in the journal.
- Watch your trend over a week, month, quarter, year, or all time.
- Log life events that affect your recovery and see them alongside your scores.
- Set up to two gentle daily reminders.
- Keep your crisis contacts one tap away for the moments you need them.
- Export your history as CSV, JSON, Markdown, or PDF to share with a sponsor or therapist.

Seven Tells is a self-awareness tool, not a medical device. It does not diagnose or treat any condition. If you are in crisis, please reach out to a qualified professional or your local emergency line.

## Key features

- Personalized warning sign tracking
- Daily check-ins with score
- Journaling and note-taking
- Trend analysis over time
- Optional passcode and Face ID lock
- Crisis contact shortcuts
- Data export options

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Seven Tells Pro | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/seven-tells-recovery-check-in/id6782732356/reviews.md

### 5/5 — Simple way to check in with myself!

*2026-07-08*

When I tried other apps before, they were too complicated and I didn’t stick with it.

## Frequently asked questions about Seven Tells

### What is Seven Tells?

Seven Tells is a private daily check-in tool designed for individuals in recovery, managing anxiety, or aiming for daily stability. It helps users identify personal warning signs that may precede a slip or relapse.

### How does Seven Tells work?

Users select seven personal warning signs and check in daily which ones occurred. The app calculates a score from 0 to 7, with lower scores indicating greater calmness, and tracks trends over time to reveal patterns.

### Is Seven Tells private and secure?

Yes, Seven Tells is designed for privacy. Data stays on the device, with no accounts, analytics, or ads. Sensitive notes are encrypted, and optional iCloud sync and passcode/Face ID locks add further security.

### Can I share my data with a therapist or sponsor?

Yes, Seven Tells allows you to export your history as CSV, JSON, Markdown, or PDF. This enables you to easily share your progress and insights with your sponsor or therapist.

### Does Seven Tells have ads?

No, Seven Tells is ad-free. The app explicitly states it has no ads, analytics, tracking, or third-party SDKs, ensuring an uninterrupted user experience.

### What platforms is Seven Tells available on?

Seven Tells is available on iPhone and iPad, as indicated by its supported devices.

### How often is Seven Tells updated?

The latest version, 2.0.2, was released on July 25, 2026, indicating recent development and ongoing support for the application.

### What is the age rating for Seven Tells?

Seven Tells has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 2.0.2 — 2026-07-25

Fixed an issue where the streak counter could include days you opened the app without checking in. The streak now only counts days where you actually recorded a check-in.

### 2.0.1 — 2026-07-20

Version 2.0.1 fixes an issue that could clear your indicators after you turned on iCloud sync. Your check-ins are safer now, and syncing is more reliable.

• Fixed indicators disappearing after enabling iCloud sync
• Turning on iCloud is more reliable, and your data is protected if a sync is interrupted
• Seven Tells Pro shows as included with Family Sharing, so your family won’t buy it twice
• A gentle nudge to rate the app once you’ve kept a check-in streak going

### 2.0.0 — 2026-07-09

Seven Tells 2.0 brings the app to iPad and adds backup restore.
• Full iPad support — a proper full-screen layout in every orientation
• Restore from backup — import a JSON export to bring your history back
• iCloud sync fixes — your existing data now moves to iCloud correctly when you turn sync on
• Sync status at a glance — see network state and upload/download activity in Settings
• Clearer sync errors — problems now say what actually went wrong
• Restore from iCloud during setup no longer hangs
• Backups keep your "None of these today" days and day ratings
• Fixed imported days landing one day early in some time zones
• Fixed duplicate entries making the chart and day detail disagree
• Fixed blank PDFs when exporting in dark mode
• Fixed a blank share sheet when exporting

### 1.0.0 — 2026-06-26

No release notes.

## More apps by Steve Eubanks

- [TaskScratch](https://appshunter.io/ios/app/taskscratch/id6762712593)

All apps by Steve Eubanks: https://appshunter.io/developer/1894977070

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*