# Sevenly: The 7-Minute Workout — Proven, flexible, simple

> Distraction-free 7-minute bodyweight HIIT workout app for busy individuals. (iPhone/iPad app by Konrad Gloeckle.)

- Source: https://appshunter.io/ios/app/sevenly-the-7-minute-workout/id6755400791 (this page in markdown: same URL + `.md`)
- Developer: [Konrad Gloeckle](https://appshunter.io/developer/1853641216)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 52 MB
- Languages: English
- Released: 2025-12-10
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sevenly-the-7-minute-workout/id6755400791/reviews.md

## What is Sevenly?

Get fit in just 7 minutes a day. No gym, no equipment, no clutter, no interruptions.

Sevenly is the distraction-free 7-minute workout app built for busy people. Based on the science-backed protocol published in the ACSM Health & Fitness Journal, Sevenly delivers 12 high-intensity bodyweight exercises proven to burn fat, build strength, and boost energy — in minimal time.

Why Sevenly:
· Fast & Effective — 12 bodyweight exercises. 7 minutes. Full-body HIIT. 
· No Equipment Needed — Jumping jacks, push-ups, wall sits, squats, and more — just your body, a chair, and a wall.
· Distraction-Free Timer — Clean interface with voice cues and automatic timers. So you can concentrate on your workout. Not the screen.
· Track Your Progress — Monitor streaks, session history, and total workout days to build a real fitness habit that sticks.
· Fully Customizable — Adjust exercise duration, rest periods, and rounds to match your fitness level.
· Zero Ads, Zero Clutter — A focused experience every single time. 

Sevenly is designed around one idea: The best workout is the one you actually do. With a guided 7-minute exercise routine you can complete anywhere, there’s no reason to skip.
Works great as a morning workout, a quick office break, or an evening fitness session. Build your exercise habit one day at a time — no gym, no personal trainer, no complicated equipment.

Perfect for:
· Beginners starting their first workout routine
· Busy professionals who need a quick daily workout
· Anyone rebuilding a fitness habit after a long break
· People who want a bodyweight exercise that actually sticks

The science:
Short, intense intervals with minimal rest have been shown to improve cardiovascular health, burn calories, and build functional strength. Sevenly delivers this protocol in the cleanest, most focused workout app possible.

12 exercises. 7 minutes. No equipment. No excuses.

Start today.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://voro.studio/sevenly/privacy/

## Key features

- 7-minute full-body HIIT workouts
- 12 high-intensity bodyweight exercises
- No equipment required
- Distraction-free timer with voice cues
- Progress tracking for habits
- Customizable exercise duration and rest

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pemium Monthly | $1.99 | per month |
| Premium Yearly | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sevenly-the-7-minute-workout/id6755400791/reviews.md

### 5/5 — Simple and effective

*2026-02-27*

Used many workout apps in the past and hard to stick with them. This one is the winner. Simple enough for me to get a quick workout in, and come back again whenever I have a few minutes. Nicely done!

## Frequently asked questions about Sevenly

### What is Sevenly?

Sevenly is a health and fitness app that provides a 7-minute, high-intensity bodyweight workout routine. It's designed to be effective, distraction-free, and require no equipment, making it ideal for busy individuals.

### Does Sevenly have ads?

No, Sevenly is designed with zero ads and zero clutter, offering a focused experience for users to concentrate on their workouts without interruptions.

### What kind of exercises are in Sevenly?

Sevenly features 12 high-intensity bodyweight exercises such as jumping jacks, push-ups, and squats, all performed without the need for any gym equipment.

### Can I customize my Sevenly workout?

Yes, Sevenly is fully customizable. You can adjust exercise duration, rest periods, and the number of rounds to better match your personal fitness level and goals.

### How does Sevenly help track progress?

Sevenly allows you to monitor your workout streaks, view your session history, and see your total workout days. This helps in building a consistent and lasting fitness habit.

### What devices does Sevenly support?

Sevenly is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking for a convenient fitness solution.

### What are the subscription options for Sevenly?

Sevenly offers a Premium Monthly subscription for $1.99 and a Premium Yearly subscription for $19.99, providing access to enhanced features and content.

### How often is Sevenly updated?

Sevenly was last updated on April 22, 2026, indicating ongoing development and support for the application.

## Version history (last 3 releases)

### 1.5.2 — 2026-04-22

Internal functionality and performance improvements.

### 1.5 — 2026-03-27

- View your current and longest streaks on the Progress screen
- View which days you did multiple workouts on the Progress screen
- Provide app feedback more easily on the Settings screen
- View more background information on the 7-Minute workout and its exercises
- After finishing a workout, you are automatically brought to the Progress screen to view your progress
- The appearance selection is now a free feature
- Performance improvements

### 1.0 — 2025-12-10

No release notes.

## More apps by Konrad Gloeckle

- [Rocks & Pebbles: Daily Planner](https://appshunter.io/ios/app/rocks-and-pebbles-daily-planner/id6759681567)

All apps by Konrad Gloeckle: https://appshunter.io/developer/1853641216

## Related topics

[7sevenly](https://appshunter.io/ios/topics/7sevenly)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*