# SEVER: Quit Lust, Resist Urges — Build discipline and focus > App for breaking adult-content habits and rebuilding self-control. (iPhone/iPad app by Digital Gato LLC.) - Source: https://appshunter.io/ios/app/sever-quit-lust-resist-urges/id6772161669 (this page in markdown: same URL + `.md`) - Developer: [Digital Gato LLC](https://appshunter.io/developer/6772161671) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 70 MB - Languages: American English - Released: 2026-06-20 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sever-quit-lust-resist-urges/id6772161669/reviews.md ## What is SEVER? Quit lust, resist urges, track your streak, and rebuild self-control with SEVER — a serious recovery app for breaking adult-content habits and rebuilding focus. SEVER gives you a structured system for the moments when motivation runs out. Start free with core recovery tools, then upgrade to Premium when you want the full reset system. Built around a 90-day reset Old habits are built through repetition. New patterns are built the same way. SEVER helps you follow a 90-day reset cycle built around habit change, urge interruption, relapse reflection, and daily structure. Track your streak, understand your patterns, interrupt urges in real time, and build the discipline to stay on the path. Start free Free Core gives you the essentials to begin: • Streak tracking • Daily check-ins • Basic progress tracking • My Shield readiness checklist • My Why motivation page • Breathing exercise • Reset Plan Day 1 • Profile and settings basics Unlock the full SEVER system with Premium Premium gives you deeper tools for recovery, accountability, and protection: • Full Reset Plan — follow a structured recovery path beyond Day 1 • Panic Lockdown — an emergency protocol for when temptation hits • SEVER Protection — add friction with selected app, category, and web-domain shielding where available • Learn library — video guides, article guides, topics, and recovery education • Tribe community — private accountability with people on the same path • Recovery Logs — review check-ins, urges, and relapse patterns • Relapse reflection — understand what happened without shame or excuses • Focus Soundscapes — ambient audio for stress, focus, and trigger control • Progress, badges, levels, and milestones More than a streak counter A streak helps, but streaks alone are not enough. SEVER helps you understand: • when urges happen • what patterns repeat • what time windows are risky • what progress you are making • how much time you are reclaiming • what to do when pressure hits The goal is not just to count clean days. The goal is to become the kind of person who no longer lives controlled by the habit. Neuroscience-informed urge control When an urge hits, you need to change state fast. SEVER combines breathing, movement, focus redirection, pattern interruption, and active decision-making. Instead of sitting alone with the urge, SEVER gives you a sequence to follow until the wave passes. Move your body. Slow your breathing. Redirect attention. Break the pattern. Stay clean. Private by design Recovery from a sensitive habit deserves trust. SEVER keeps your private recovery tools, check-ins, and progress tied to your account experience. Community features are separate from your private recovery logs. Built from real experience “I built SEVER because I couldn’t find a system that actually helped when the urge hit hardest. I’m 5+ years free from this habit. This is the app I wish I had.” — Stefan M., Founder Free to start. Premium optional. SEVER can be used for free with Free Core tools. Premium unlocks the full recovery system, including Panic Lockdown, SEVER Protection, the full Reset Plan, Learn, Tribe, and advanced progress tools. DISCLAIMER SEVER provides tools, structure, education, and encouragement to support your recovery journey. It is not a substitute for professional medical advice, diagnosis, or treatment. If you need medical or mental health support, please consult a qualified professional. Download SEVER. Start your reset today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Streak tracking - Daily check-ins - Urge interruption - Relapse reflection - 90-day reset plan - Focus soundscapes - Community accountability ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sever Premium Monthly | $4.99 | per month | | Sever Premium Yearly | $19.99 | per year | ## Frequently asked questions about SEVER ### What is SEVER? SEVER is a recovery app designed to help users quit adult-content habits, resist urges, and rebuild self-control. It provides a structured system for habit change and focus enhancement. ### Does SEVER have ads? No, SEVER does not contain advertisements. The app is free to start with core features, and offers optional premium features through a subscription. ### What are the subscription options for SEVER? SEVER offers two premium subscription plans: Sever Premium Monthly at $4.99 per month and Sever Premium Yearly at $19.99 per year. Both plans include a 7-day free trial. ### What features are included in the free version of SEVER? The free version of SEVER includes streak tracking, daily check-ins, basic progress tracking, a readiness checklist, a motivation page, a breathing exercise, and the Reset Plan Day 1. ### What advanced tools does SEVER Premium offer? SEVER Premium unlocks the full reset plan, Panic Lockdown for temptation, app and web shielding, a learn library with guides, Tribe community for accountability, recovery logs, relapse reflection, and focus soundscapes. ### How does SEVER help with urge control? SEVER uses neuroscience-informed techniques combining breathing, movement, focus redirection, pattern interruption, and active decision-making to help users manage urges until they pass. ### What is the age rating for SEVER? SEVER has an age rating of 12+, making it suitable for teenagers and adults. It is available on iPhone and iPad devices. ### How often is SEVER updated? The latest version of SEVER is 1.4.1, and it was last updated on August 5, 2026. This indicates a relatively active development cycle. ## Version history (last 3 releases) ### 1.4.1 — 2026-08-05 SEVER 1.4.1 improves reliability across your recovery journey. • Smoother user experience • More reliable streak tracking and motivation saving • Improved Apple sign-in, account recovery, and purchase restoration • Better Premium access and locked-feature navigation • Stability improvements across SEVER Protection Shield and the wider app This update makes it easier to resist urges, stay accountable, protect your focus, and build lasting self-control. ### 1.3.6 — 2026-07-08 SEVER now includes Free Core. Start your reset for free with streak tracking, daily check-ins, My Shield, breathing exercises, basic progress tools, and Reset Plan Day 1. Premium unlocks the full Reset Plan, Panic Lockdown, SEVER Protection, Learn, Tribe, and advanced recovery tools. ### 1.2.1 — 2026-06-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*