# SEW Balance — Innovative Mental Health > Mental health and wellbeing app with courses, assessments, and progress tracking. (iPhone/iPad app by SEW Solutions LLC.) - Source: https://appshunter.io/ios/app/sew-balance/id6462455041 (this page in markdown: same URL + `.md`) - Developer: [SEW Solutions LLC](https://appshunter.io/developer/1703067309) - Category: Education - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 90 MB - Languages: American English - Released: 2023-10-09 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sew-balance/id6462455041/reviews.md ## What is SEW Balance? Discover the Secret to Everyday Wellbeing with SEW Balance – Your Pathway to Stress Less, Feel Peace, & Find Joy. In the realm of mental health support, choices are often limited to prescriptions or referrals. SEW Balance presents a different approach – a Secret to Everyday Wellbeing lies in achieving Balance. Experience on-demand, app-based resources designed to reduce stress, cultivate peace, and inspire joy through balanced wellbeing. Our offerings include personalized assessments, customized wellbeing reports, and a variety of concise courses that empower you to understand and address your mental health needs effectively. SEW Balance is ideal for individuals seeking personal growth, as well as for higher education and workplace settings where mental health and wellbeing are crucial. Whether you're a student managing academic stress, an employee navigating workplace pressures, or simply someone prioritizing mental health, SEW Balance provides practical tools for maintaining harmony in all aspects of life. CUSTOMER TESTIMONIALS "SEW Balance taught me how to be more mindful and present to my self-care needs. It's not just an app; it's a transformative experience." - Jennifer B. "SEW Balance has truly changed the way I live. I feel more centered and in control of my well being than ever before." - Jeremy W. "I know how to handle stress better and love myself more since using SEW Balance. It's been a game-changer for my mental health." - Amanda W. "SEW Balance gave me my power back. I've learned invaluable skills that have empowered me to navigate life's challenges." - Joy L. Join countless others who have experienced the positive impact of SEW Balance. Start your journey toward balanced wellbeing today! EVIDENCE-BASED: POSITIVE PSYCHOLOGY & NEUROSCIENCE Grounded in evidence-based practices, our tools are meticulously crafted to guide you through the complexities of adult life using cutting-edge neuroscience and positive psychology, promoting balanced wellbeing. Explore Engaging Mental Health Courses: - Assess Your SEW Balance Level - The SEW Balance Guidebook - 7-Day Mindfulness Bliss Challenge - Foundations of SEW Balance - The Mental Health Tipping Point - Boundary Bootcamp Each course is interactive and engaging, providing practical skills that seamlessly integrate into your daily routine. Achieve SEW Balance Today! APP DETAILS AND SUBSCRIPTION OPTIONS Download SEW Balance for free and unlock a range of purchase options. Choose between individual course purchases for cost savings or subscribe to access all courses throughout the year, along with features like progress tracking and offline access. Please note, using SEW Balance to access in-app content via available one-time purchases incurs a charge to your credit card. For more information, please review our: Terms of Service: https://www.sewbalance.com/terms-and-conditions Privacy Policy: https://www.sewbalance.com/privacy-policy INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of SEW Balance is free of charge. No free trial offered. Should you use SEW Balance app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Personalized assessments - Customized wellbeing reports - Concise courses - Progress tracking - Offline access - Evidence-based practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Membership | $49.00 | per month | | Inner Circle | $1000.00 | per year | | Membership | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Double or Nothing | $196.99 | one-time | | SEW Balance Foundations | $149.99 | one-time | | SEW Level Assessment | $19.99 | one-time | | SEW GuideBook | $24.99 | one-time | | 7 Days Bliss Challenge | $19.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/sew-balance/id6462455041/reviews.md ### 5/5 — Affordable, Actionable & Inclusive *2025-03-01* Lepa has created a gorgeous, interactive app that allows people to gain balance by using her highly effective wellbeing toolkit at an affordable cost. She’s tailored content for all types of learning and lifestyles so it’s as inclusive as possible. Highly recommend!! ### 5/5 — Goals, achieved! *2024-01-18* Me Just recommending Sew Balance would be an understatement. I have been able to achieve major life goals practicing this program. I’ve been practicing this program in a non-virtual setting for the last few years. Now this program is available to all without the hassles of insurance, co-pays, and in person sessions. What a Gift! ### 5/5 — Affordable & Accessible Wellness Support *2024-01-17* The SEW Balance Mobile App is amazing!! There are several courses at various price points. For example you could participate in the 7 Day Mindfulness Challenge for just $19.99 or you could do a deep dive into your wellness and take the Foundations course for $149.99! I highly recommend this app especially if paying for therapy is out of the question for you. It truly fills the gap in mental health resources! Also, their SEW Balance Assessment tool gives you an amazing snapshot of your current state and shows you what areas of your life to work on! ### 5/5 — Very helpful resource *2023-11-16* This program is a great tool for anyone’s mental health journey! Whether you’re just starting or you’ve been working on your mental health for years, this tool is a great start or reminder. If you devote the time to really work this program, you will reap a lot of benefits from it. If you’re currently working through issues in your life this is a valuable added resource. ## Frequently asked questions about SEW Balance ### What is SEW Balance? SEW Balance is an app designed to help users reduce stress, cultivate peace, and find joy through balanced wellbeing. It offers personalized assessments, customized reports, and interactive courses grounded in positive psychology and neuroscience. ### What kind of courses does SEW Balance offer? SEW Balance offers various courses such as 'Assess Your SEW Balance Level', 'The SEW Balance Guidebook', '7-Day Mindfulness Bliss Challenge', 'Foundations of SEW Balance', 'The Mental Health Tipping Point', and 'Boundary Bootcamp'. ### Is SEW Balance free to download? Yes, SEW Balance is free to download. Users can then choose to purchase individual courses or subscribe for full access to all courses and features like progress tracking and offline access. ### What are the subscription options for SEW Balance? SEW Balance offers several subscription plans including Membership at $9.99/month, Pro Membership at $49.00/month, and Inner Circle at $1000.00/year. ### Does SEW Balance have ads? Yes, SEW Balance contains advertisements. As it is free to download and offers in-app purchases, advertisements are part of the user experience. ### What devices is SEW Balance available on? SEW Balance is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### How often is SEW Balance updated? SEW Balance was last updated on January 28, 2026, indicating a commitment to ongoing development and improvements. The latest version is 3.12.64. ### What is the age rating for SEW Balance? SEW Balance has an age rating of 17+, suggesting it is intended for mature audiences due to its focus on mental health and wellbeing topics. ## Version history (last 5 releases) ### 3.12.64 — 2026-01-28 Bugfixes ### 3.12.62 — 2025-11-14 Bugfixes ### 3.12.59 — 2025-10-19 Bugfixes ### 3.12.58 — 2025-10-08 Bugfixes ### 3.12.55 — 2025-10-01 Bugfixes ## Apps similar to SEW Balance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Executive Serenity](https://appshunter.io/ios/app/executive-serenity/id6446755408) | — | Free | Education | | [Un-Chase!®](https://appshunter.io/ios/app/un-chase/id6448324755) | 5.0 (1) | Free | Education | | [Cashflow Engineers](https://appshunter.io/ios/app/cashflow-engineers/id6448095223) | — | Free | Education | | [Conscious Creators](https://appshunter.io/ios/app/conscious-creators/id6444336679) | — | Free | Education | | [Alcohol, Drugs, & Change](https://appshunter.io/ios/app/alcohol-drugs-and-change/id6677051419) | — | Free | Education | | [Sports Picks by Doc A](https://appshunter.io/ios/app/sports-picks-by-doc-a/id6463172037) | 5.0 (2) | Free | Education | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*