# SFLT 3E — Training. Recovery. Analytics. > Wearable-driven adaptive training for tactical athletes and serious lifters. (iPhone/iPad app by Soflete LLC.) - Source: https://appshunter.io/ios/app/sflt-3e/id6759741274 (this page in markdown: same URL + `.md`) - Developer: [Soflete LLC](https://appshunter.io/developer/1204954688) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 48 App Store ratings · 22 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 53 MB - Languages: American English - Released: 2026-04-19 - Data updated: 2026-08-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews.md ## What is SFLT 3E? SOFLETE is a wearable-driven training app built for tactical athletes, military, first responders, and serious lifters who want smarter, data-backed performance. This isn’t static programming. This is readiness-based training powered by real data. SOFLETE integrates with Apple Health, Garmin, and other wearable devices to track HRV (heart rate variability), resting heart rate, sleep stages, sleep duration, and daily activity. Your training adjusts in real time based on how your body is actually recovering and performing. Train hard when ready. Recover when needed. Keep progressing. Whether you’re preparing for selection, building strength, improving endurance, or following a mountain athlete or tactical fitness program, SOFLETE delivers structured training guided by your data. A subscription is required for access; see in-app for pricing details. Features: Wearable Integration & Real-Time Metrics Sync with Apple Health, Garmin, and other wearables to track HRV, resting heart rate, sleep stages, sleep quality, and activity levels. Turn raw data into actionable training. Readiness Score & Adaptive Training Daily readiness score based on recovery, sleep, and training load. Adjust workouts automatically to optimize performance and reduce injury risk. Strength Training & Conditioning Programs Structured strength training, functional fitness, and conditioning programs designed for tactical athletes, military fitness, and mountain athlete performance. Endurance & Mountain Training Improve rucking, running, and endurance with programming built for backcountry, mountain, and long-duration efforts. Performance Tracking & Progress Metrics Track strength gains, endurance benchmarks, and overall fitness progress with clear, data-driven insights. Training Load & Recovery Management Monitor workload, recovery status, and fatigue to avoid overtraining and maintain consistent performance. Workout Plans for Tactical & Mountain Athletes Built for military selection prep, law enforcement, first responders, and mountain athletes who need durable, high-performance training. Built for: Tactical athletes and military First responders and law enforcement Mountain athletes and backcountry hunters Strength training and conditioning athletes Endurance and hybrid athletes SOFLETE combines wearable data, strength training, conditioning, and recovery into a single comprehensive performance system. No guesswork. No wasted sessions. Just training that adapts to you. Train with data. Perform with intent. ## Key features - Wearable integration for real-time metrics - Adaptive training based on readiness score - Structured strength and conditioning programs - Endurance and mountain athlete training - Performance tracking and progress metrics - Training load and recovery management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access (Monthly) | $34.00 | per month | | All Access (Semi-Annual) | $159.00 | per 6 months | | All Access (Quarterly) | $89.00 | per 3 months | | All Access (Annual) | $299.00 | per year | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews.md ### 3/5 — First Look *2026-08-20, version 1.0.8* From the outside this app sounds great and boasts some really cool features but I don’t use wearable monitors so I can’t speak on those. My review so far is based on basic use, app exploration, and comparison to the old app. The new app doesn’t have the next set of cycles I was really looking forward to starting (I’m aware some still need to be transferred over, so fingers crossed). While using the nutrition programming’s shopping list function, I noticed that a lot of the ingredients in the meals I selected for the week were not added to the list and all the items in the list are not categorized by item type (protein, vegetable, diary, etc). They all just fall under “other”. All items are also measured in lbs/oz, including items normally measured individually (like eggs), regardless of whether I’ve selected to measure by volume, grams, or ounces. Having to re-establish all my maxes for every lift is a bit of a headache as well, since historical data from the old app profile is not transferred. I believe a search function in the comms chats would be beneficial as well, since soon there’ll be hundreds of messages/questions and searching for a topic already discussed would be better than asking a question that’s already been asked. I’ll be continuing to use the old app until it sunsets but I have great hope for this app. I look forward to changing this rating and review. ### 5/5 — Worth it. *2026-07-24, version 1.0.6* This new app is a major upgrade from previous. On par with any other fitness app I have used and truly delivers for a well rounded experience to switch from hybrid programming, straight bodybuilding, to even strict endurance with appropriate strengthening. I am really impressed and appreciate the time and effort SOFLETE put into this new product. Keep it up team - it’s ALL I use. ### 5/5 — Even better. *2026-07-23, version 1.0.5* I really enjoyed the previous app and it’s programming. They certainly leveled up with this one. I love its look, it’s programming, everything. If you want solid programming and community, this app is for you. ### 5/5 — Good App *2026-07-22, version 1.0.5* New app is good and enhances the experience. Solid training for human performance ### 5/5 — Abusive Relationship *2026-07-22, version 1.0.5* You know when someone you care about purposely hurts you but you love them too much to leave? It’s kinda like that. Top tier programming that will challenge your will to live but make you happy you took the ride. Stop just going to the gym and ego lifting and start an actual training plan that will show progress week after week. Highly recommended. ### 5/5 — Outstanding App! *2026-07-22, version 1.0.5* Well done SFLT! Great programming and app to support every aspect of fitness! ### 5/5 — My Go-To Training Platform *2026-07-22, version 1.0.5* I’m a former pro athlete, and I highly recommend this training platform. I really like it because it’s designed to push you, which is exactly what I was looking for. The workouts are well structured, easy to follow, and have helped me stay consistent while improving my performance wherever I train. ### 5/5 — Best Fitness App Out There!! *2026-07-21, version 1.0.5* The programming with Soflete is next level. It has everything you need whether you are a beginner, world class athlete, or a tier 1 operator! ### 5/5 — App *2026-07-21, version 1.0.5* Great value! ### 5/5 — Great app *2026-07-21, version 1.0.5* Really digging the new app. Cant wait to get back to the grind and put in the work. ## Frequently asked questions about SFLT 3E ### What is SOFLETE 3E? SOFLETE 3E is a training app that uses data from wearable devices to create personalized, readiness-based workouts. It's designed for tactical athletes, military, first responders, and serious lifters to optimize performance and recovery. ### Does SOFLETE 3E require a subscription? Yes, a subscription is required to access SOFLETE 3E's features. Pricing details for various plans, including monthly, quarterly, semi-annual, and annual options, are available within the app. ### What wearable devices does SOFLETE 3E integrate with? SOFLETE 3E integrates with Apple Health, Garmin, and other wearable devices. This allows it to track key metrics like HRV, resting heart rate, sleep stages, and daily activity. ### How does SOFLETE 3E adapt training? The app provides a daily readiness score based on your recovery, sleep, and training load. Workouts are automatically adjusted in real-time to optimize performance and minimize injury risk based on this data. ### What types of training programs are available? SOFLETE 3E offers structured strength training, functional fitness, and conditioning programs. It also includes specialized endurance and mountain training designed for specific athlete profiles. ### What is the age rating for SOFLETE 3E? SOFLETE 3E has an age rating of 17+. This is likely due to the intensity and complexity of the training programs offered. ### How often is SOFLETE 3E updated? The latest version of SOFLETE 3E is 1.0.5, and it was last updated on June 25, 2026. This indicates a relatively frequent update schedule for the app. ### What devices can I use SOFLETE 3E on? SOFLETE 3E is supported on iPhone and iPod devices. It is designed for users who want to leverage their wearable data for enhanced training. ## Version history (last 5 releases) ### 1.0.8 — 2026-08-14 Bug fixes. Improved timers and workout flows during EMOM and EXM workouts. ### 1.0.7 — 2026-08-04 - Bug fixes ### 1.0.6 — 2026-07-23 - Bug fixes ### 1.0.5 — 2026-06-25 - Bug fixes ### 1.0.4 — 2026-06-23 Added support for embedded YouTube videos for longer-form content like yoga and mobility flows. ## More apps by Soflete LLC - [Soflete](https://appshunter.io/ios/app/soflete/id1204954689) All apps by Soflete LLC: https://appshunter.io/developer/1204954688 ## Related topics [sflt 3e](https://appshunter.io/ios/topics/sflt-3e) · [o2x](https://appshunter.io/ios/topics/o2x) · [calibrate training app](https://appshunter.io/ios/topics/calibrate-training-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*