# Shado: AI Journal & Guide — Shadow Work & Self-Reflection > AI journal for self-reflection, shadow work, and personal growth tracking. (iPhone/iPad app by Buildable Studios LLC.) - Source: https://appshunter.io/ios/app/shado-ai-journal-and-guide/id6777745636 (this page in markdown: same URL + `.md`) - Developer: [Buildable Studios LLC](https://appshunter.io/developer/1895857143) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 53 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/shado-ai-journal-and-guide/id6777745636/reviews.md ## What is Shado? Shado is an AI journal for honest self-reflection and guided shadow work. Write what's on your mind. Your guide responds with a thoughtful letter, remembers what matters, and helps you notice patterns across your entries. Each week, Shado turns what you wrote into a personalized reflection session. WHAT YOU GET - A blank page, and a prompt when you want one. Write freely, whenever. - A reflection after every entry, in your guide's voice and a tone you choose. - A guide that remembers — your entries build a private record over time. - Patterns, parts, and mirrors: see what repeats, and where it comes from. - A weekly session — a guided conversation built from everything you wrote that week. - Your story over time. Watch yourself change, in your own words. PRIVATE BY DESIGN Your writing is yours. We don't sell your data, we don't show ads, and we never use your private entries to train AI models. Reflections are generated by trusted AI providers over encrypted connections. NOT THERAPY Shado is journaling and self-reflection — not therapy, not medical advice, and not a crisis service. If you're in crisis, please reach out: in the US, call or text 988. SUBSCRIPTION Full access requires a subscription after a guided setup. Annual, monthly, and weekly plans are available, with a free trial on the annual plan. Current prices are shown in the app before you purchase. Payment is charged to your Apple ID at purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your Apple ID settings. Prices may vary by region. Terms of Use: https://shadowork.app/terms Privacy Policy: https://shadowork.app/privacy ## Key features - AI-guided journaling - Personalized reflections - Pattern identification - Weekly reflection sessions - Private and secure entries - Optional writing prompts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shado Annual | $69.99 | per year | | Shado Weekly | $6.99 | per 7 days | ## Frequently asked questions about Shado ### What is Shado? Shado is an AI journal designed for honest self-reflection and guided shadow work. It helps you write freely, provides thoughtful reflections, remembers your entries to identify patterns, and offers weekly guided sessions for personal growth. ### Is Shado free to use? Shado offers full access through a subscription after a guided setup. While the app is free to download, a subscription is required for complete functionality. Pricing details are available within the app. ### What are the subscription options for Shado? Shado offers weekly and annual subscription plans. The annual plan includes a 7-day free trial. Specific pricing for these plans is displayed in the app. ### How do I cancel my Shado subscription? Subscriptions can be managed or canceled at any time through your Apple ID settings. To avoid renewal charges, cancellations must be made at least 24 hours before the current subscription period ends. ### Is my data safe with Shado? Shado is designed with privacy in mind. Your writing is private, your data is not sold, and your entries are not used to train AI models. Reflections are generated over encrypted connections with trusted AI providers. ### Does Shado have ads? No, Shado does not display advertisements. The app is committed to providing an ad-free experience for its users. ### Is Shado suitable for all ages? Shado has an age rating of 17+, indicating it is intended for adult users. It is important to note that Shado is a journaling and self-reflection tool, not a substitute for professional therapy or crisis services. ### How often is Shado updated? The latest version of Shado is 1.0.3, and it was last updated on August 29, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-29 Voice entries now continue through pauses — stop, think, and pick back up without losing what you said. The guide asks a few clarifying questions again before it writes, and reflections read more like themselves. Memory recognizes recurring patterns it used to miss, so the connections between entries are real ones. Scrolls can be listened to. Settings, and everything that opens from it, has been rebuilt. The journal, dashboard and journey open instantly instead of reloading each time. Onboarding is shorter. ### 1.0.2 — 2026-08-05 Our new and improved onboarding to introduce the Shado Experience in full so you understand the value of the app. ### 1.0.1 — 2026-07-16 Shado has been enhanced to improve your shadow work journey with our new Guides! Meet your guide — paired to you through a new onboarding — plus daily journeys, reflections that respond to what you actually wrote, and a memory that deepens with every entry. ### 1.0 — 2026-06-25 No release notes. ## Apps similar to Shado | App | Rating | Price | Category | | --- | --- | --- | --- | | [Le Sol](https://appshunter.io/ios/app/le-sol/id6474303797) | — | Free | Lifestyle | | [BluePrint - Chinese BaZi](https://appshunter.io/ios/app/blueprint-chinese-bazi/id6757110958) | — | Free | Lifestyle | | [Personology: Astro-Psychology](https://appshunter.io/ios/app/personology-astro-psychology/id6754387445) | 4.1 (9) | Free | Lifestyle | | [Figure 8 Ink Studios](https://appshunter.io/ios/app/figure-8-ink-studios/id1598646922) | 5.0 (3) | Free | Lifestyle | | [Shadow Work: Oracle Journal](https://appshunter.io/ios/app/shadow-work-oracle-journal/id6759005168) | — | Free | Lifestyle | | [Shadow Work - Bayun](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398) | 4.9 (55) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*