# Shadow Box: Boxing Coach — Voice-Guided Boxing Rounds

> Voice-Guided Boxing Rounds (iPhone/iPad app by SALMAN AHMED.)

- Source: https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785 (this page in markdown: same URL + `.md`)
- Developer: [SALMAN AHMED](https://appshunter.io/developer/6794790206)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 117 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785/reviews.md

## What is Shadow Box?

Shadow Box turns solo boxing practice into focused, voice-guided rounds.

Choose a structured workout, set your coach voice and pace, and train with clear numbered punch calls, combinations, footwork, and defensive movement. Whether you are learning the six basic punches or building longer championship-style rounds, every session gives you a purpose.

TRAIN WITH A VOICE COACH
• Hear numbered punches and complete combinations
• Choose from natural coach voices
• Adjust and save your preferred call speed
• Follow five-second countdowns and timed rounds

CURATED SHADOW BOXING
• Beginner, intermediate, and advanced sessions
• Movement, defense, conditioning, HIIT, and style-study workouts
• Warm-up routines designed for boxing practice
• Clear workout summaries and calorie estimates

LEARN THE TECHNIQUE
• Stance and all six punch fundamentals
• Footwork, slips, rolls, catches, parries, and pivots
• Curated YouTube instruction inside the app
• Open a technique during a paused workout, then return where you left off

TRACK YOUR WORK
• Record completed and partial workout calories
• Review today and weekly training totals
• Save favorites and workout pace preferences

No account is required. Your workout history and preferences remain on your device.

Shadow Box provides general fitness education, not medical advice or a replacement for qualified in-person coaching. Use a clear space, train at a controllable speed, and stop if you feel pain, dizziness, chest pain, loss of balance, numbness, or unusual shortness of breath.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-12

Updated App Store previews now show live combination coaching and adjustable training controls.

### 1.0 — 2026-08-12

No release notes.

## More apps by SALMAN AHMED

- [Daily Deen Companion](https://appshunter.io/ios/app/daily-deen-companion/id6794790204)

All apps by SALMAN AHMED: https://appshunter.io/developer/6794790206

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*