# Shadow Boxing App: AR Boxing — Home Workout Training

> Augmented reality boxing training app using your iPhone camera for movement tracking. (iPhone/iPad app by Timothy Sison.)

- Source: https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484 (this page in markdown: same URL + `.md`)
- Developer: [Timothy Sison](https://appshunter.io/developer/1838335078)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 21 MB
- Languages: American English
- Released: 2026-08-24
- Data updated: 2026-09-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484/reviews.md

## What is Shadow Boxing App?

BOXING. TURNED INTO A GAME.

AR Boxing turns your iPhone into an interactive boxing training experience.

Set down your phone, step into frame, and use your body as the controller. Punch, slip, roll, block, and react to visual targets while your iPhone tracks your movement.

Whether you're throwing your first jab or already train regularly, AR Boxing gives you a new way to practice, move, and stay consistent.


INTERACTIVE BOXING WORKOUTS

Your body is the controller.

Follow visual targets through punches, combinations, and defensive movements. Train jabs, crosses, hooks, uppercuts, body shots, slips, rolls, blocks, and more.


NEVER WONDER WHAT TO TRAIN NEXT

Start with Basic Training and progress into combinations, defense, timing, and rhythm.

Already box? Jump into more advanced training or create exactly what you want to work on.


BUILD YOUR OWN COMBOS

Build the workout you actually want.

Combine punches, defensive movements, rests, repetitions, and tempo into custom boxing drills.

Build it. Save it. Train it.


TRAIN AT YOUR PACE

Start slow. Build the movement. Turn up the tempo when you're ready.

Use tempo-based training to work on combinations and rhythm at a pace that works for you.


STOP TAKING OFF YOUR GLOVES

AR Boxing includes a dedicated boxing timer you can control with boxing gestures.

Set your phone down and train on the heavy bag. When the round ends, return to camera range and use punch gestures to control your timer instead of trying to tap small buttons while wearing boxing gloves.

Keep your gloves on. Keep training.


PUNCH. SLIP. ROLL. REACT.

Boxing isn't only about throwing punches.

AR Boxing incorporates defensive movements including slips, rolls, and guard movements into interactive training sessions.


MAKE EVERY ROUND COUNT

Track your workouts, scores, achievements, personal bests, and training history.

Build consistency. Beat your previous performance. Keep showing up.


TRAIN WITH INTENT

AR Boxing detects your interaction with training targets. You decide how you perform the movement.

Throw the real punch. Return to guard. Move with control.

Quality over shortcuts.


YOUR CAMERA. YOUR WORKOUT.

AR Boxing uses the iPhone front camera for on-device movement tracking.

Body tracking is processed on your iPhone.

Workout video is not uploaded for movement analysis.

No account is required.

No wearable sensors.
No headset.
No special tracking equipment.

Just your iPhone and your next round.

Privacy Policy https://arboxing.app/privacy/
Terms of Service https://arboxing.app/terms/

## Key features

- Augmented reality boxing training
- Body as controller
- Customizable workout combinations
- Tempo-based training
- Gesture-controlled boxing timer
- Defensive movement training
- Workout tracking and history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $39.99 | per year |
| Weekly | $4.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484/reviews.md

### 5/5 — Fun workout

*2026-09-17*

Such a fun shadow boxing app! The workouts are engaging, easy to follow and a great way to get moving without needing any equipment. Definitely makes working out feel more like fun than exercise! Highly recommend!

## Frequently asked questions about Shadow Boxing App

### What is Shadow Boxing App?

Shadow Boxing App is an augmented reality application that turns your iPhone into an interactive boxing training tool. It uses your iPhone's camera to track your body movements, allowing you to punch, slip, and block visual targets in a gamified workout experience.

### How does Shadow Boxing App track my movements?

The app utilizes your iPhone's front camera for on-device movement tracking. Your body's interaction with training targets is detected and processed directly on your iPhone, eliminating the need for wearable sensors or special tracking equipment.

### Can I create my own workouts in Shadow Boxing App?

Yes, you can build custom boxing drills by combining punches, defensive movements, rests, repetitions, and tempo. These custom workouts can then be saved and trained at your own pace.

### Does Shadow Boxing App have ads?

No, Shadow Boxing App does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content.

### What are the subscription plans for Shadow Boxing App?

Shadow Boxing App offers subscription plans for users who wish to access premium features. These include a Weekly plan at $4.99/P7D and a Yearly plan at $39.99/P1Y.

### Is Shadow Boxing App suitable for beginners?

Yes, Shadow Boxing App is designed for all skill levels. It offers basic training for newcomers and progresses to more advanced drills for experienced boxers, allowing users to train at a pace that suits them.

### What kind of defensive movements can I train with Shadow Boxing App?

The app incorporates defensive training, including slips, rolls, and guard movements, into its interactive sessions. You can practice these alongside offensive punches to develop a well-rounded boxing technique.

### What devices is Shadow Boxing App compatible with?

Shadow Boxing App is currently supported on iPhones. It uses the iPhone's front camera for its augmented reality and movement tracking features.

## Version history (last 5 releases)

### 1.5 — 2026-09-17

• Added a flexible 6-month access option for users who are not ready for a yearly plan.
• Improved purchase recovery when a user cancels a purchase.
• Existing Weekly, Yearly, and Founder Lifetime options remain available.
• Improved paywall and purchase flow reliability.

### 1.4 — 2026-09-15

Improved camera permission recovery. If camera access is disabled, AR Boxing now provides clearer guidance and a direct path to re-enable camera access in Settings. Also includes stability and performance improvements.

### 1.3 — 2026-09-10

AR Boxing 1.3 brings a more complete first workout and more ways to train:

• Try the new interactive AR showcase during onboarding, including punches, slips, and rolls.
• Preview a real combo video, then complete the same combo yourself in AR.
• Meet Founder Lifetime access, a limited-time one-time purchase option with no subscription.
• Tune voice callouts and impact sounds separately with independent volume controls.
• Enjoy smoother AR tracking and more responsive defense movement detection.
• Start quickly with the new Warm Up class and refreshed training catalog.
• Share and explore custom combinations with improved training content.

Train smarter, move faster, and step into your first round with confidence.

### 1.2 — 2026-09-04

Train hands-free with recorded boxing voice callouts, grouped combinations, and the standard 1–6 boxing number system.
This update also includes improved timers, easier combo sharing and importing with QR codes or links, and smoother training controls.

### 1.1 — 2026-08-30

Share and train with QR combos. Import combos directly in the app, customize imported names, and share QR images with messaging apps. Added combo and class quick-start selection, workout streaks, improved recording with optional QR end cards, and a new QR sharing onboarding experience.

## Apps similar to Shadow Boxing App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ShadowBoxing: Boxing Unlocked](https://appshunter.io/ios/app/shadowboxing-boxing-unlocked/id6760349821) | — | Free | Health & Fitness |
| [StrikeLab: Boxing Workout AI](https://appshunter.io/ios/app/strikelab-boxing-workout-ai/id6790769715) | 4.6 (7) | Free | Health & Fitness |
| [BoxMaxxing: AI Boxing Workout](https://appshunter.io/ios/app/boxmaxxing-ai-boxing-workout/id6777606663) | 4.9 (93) | Free | Health & Fitness |
| [Boxing Workout AI: SparPad Pro](https://appshunter.io/ios/app/boxing-workout-ai-sparpad-pro/id6752692974) | 4.8 (194) | Free | Health & Fitness |
| [Boxing Workout & Training Pro](https://appshunter.io/ios/app/boxing-workout-and-training-pro/id6738701776) | 4.8 (159) | Free | Health & Fitness |
| [Shadow Boxing Workout App](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574) | 4.9 (2,949) | Free | Health & Fitness |

## More apps by Timothy Sison

- [JimNotes: AI Workout Notes](https://appshunter.io/ios/app/jimnotes-ai-workout-notes/id6752226490)
- [Screen Time Control: SugarLock](https://appshunter.io/ios/app/screen-time-control-sugarlock/id6755411022)
- [Loud Alarm Clock - CluckClock](https://appshunter.io/ios/app/loud-alarm-clock-cluckclock/id6761073125)
- [Crafting for Exiles](https://appshunter.io/ios/app/crafting-for-exiles/id6797319357)
- [Video to Live Clips Converter](https://appshunter.io/ios/app/video-to-live-clips-converter/id6806450544)

All apps by Timothy Sison: https://appshunter.io/developer/1838335078

## Related topics

[shadow boxing](https://appshunter.io/ios/topics/shadow-boxing) · [shadow boxing app](https://appshunter.io/ios/topics/shadow-boxing-app) · [sison homes](https://appshunter.io/ios/topics/sison-homes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*