# Shadow Boxing Workout App — Boxing & punching bag training > Virtual boxing coach for skill improvement and fitness training. (iPhone/iPad app by Marc Gauthier.) - Source: https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574 (this page in markdown: same URL + `.md`) - Developer: [Marc Gauthier](https://appshunter.io/developer/834944348) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 2,859 App Store ratings · 377 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 133 MB - Languages: American English, French (France), German (Germany), Italian, European Spanish - Released: 2020-05-24 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews.md ## What is Shadow Boxing Workout App? Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout! If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills! SHADOW BOXING TRAININGS This boxing app features multiple intense shadow boxing & punching bag workout sessions. Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing! NO EQUIPMENT REQUIRED You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them. TUTORIAL VIDEOS Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport. PICK FROM MANY EXERCISES Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do: - PAD WORK will call out simple combos and freestyle combos to execute - FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions - REPETITIONS gives you one combo to practice for an entire round - PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag - DEFENSE to focus on dodging incoming attacks and countering - FOOTWORK will improve your movement and speed with simple drills - DODGE to focus on reaction speed, slipping and countering with simple punches - BODY SHOTS to mix up your game by also attacking the body - COUNTER PUNCHING where you start with a defensive action and retaliate Add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories. JUMP ROPE BOXING WORKOUTS Add jump rope workouts made for boxing to improve cardio and footwork. You can learn how to jump rope with the app. CUSTOM TRAININGS You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you! STATISTICS See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out! FREE BOXING ROUND TIMER WITH NO ADS Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end. You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. LISTEN TO YOUR MUSIC The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like. iCLOUD & APPLE HEALTH SYNC Your workouts are automatically saved to iCloud so that you never lose track of your progress. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey. ## Key features - Virtual boxing coach - Customizable workouts - Pre-made training sessions - No equipment required - Tutorial videos for techniques - Variety of boxing drills - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $14.99 | per month | | Yearly Subscription | $79.99 | per year | | Premium | $59.99 | per 6 months | ## What do users think of Shadow Boxing Workout App? Overall sentiment: positive **Pros** - 👍 Beginner-friendly - 🤝 Excellent customer service - 🔥 Effective workouts - 🧠 Helps improve focus and technique - 🎨 Customizable workouts - 🕰️ Useful timer and tracking features - 🎶 Ability to play music during workouts **Cons** - 🤖 Robotic-sounding voice commands - 💰 Premium features locked behind subscription - 🔍 Difficulty finding and editing custom workouts - 🔊 Audio issues when receiving phone calls **Commonly reported bugs** - Voice commands not always responsive - Occasional app crashes **Most requested features** - Slower pace for beginners - More detailed instructions on defense and footwork - Ability to save and edit custom workouts - Integration with fitness tracking apps - Kickboxing or Muay Thai workouts ## Recent user reviews (10 of 377) All indexed reviews: https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews.md ### 5/5 — Boxing at 74 *2026-08-19, version 2.62.0* I refuse to slow down because that is when stuff catches up with you. I box with a group and then I use this app. Using this app not only helps me work on my group work, it also breaks down things for me. The greatest thing about it— it keeps my brain sharp. Listening and responding pushes my brain. I intend to box away Alzheimer’s! Even if you’re not in a gym or with a group, I recommend this app for seniors — keeps body snd brain sharp. ### 5/5 — Easy for beginners! *2026-08-19, version 2.62.0* Appreciate the short tutorials. Workouts can take less than 20 min if that’s all you’ve got in you but done with easy to follow instructions and visuals. Unlike static exercise routines, you get a “coach” calling out different combos and this keeps you from going on complete autopilot so you’re still mentally engaged with is helpful for me. Aggression released as I imagine knocking out some loonies lurking in my mental space! Highly recommend a try! ### 5/5 — Fantastic - would LOVE a kick-boxing option *2026-08-17, version 2.62.0* Would LOVE a kick-boxing option too. I tend to do what’s called and add kicks, but it would be great to have tried and tested combos. ### 5/5 — needs heart monitor *2026-08-13, version 2.62.0* Great app needs to work with heart rate monitor. Thanks! ### 5/5 — Love it *2026-08-12, version 2.62.0* Love the app ### 5/5 — Awesome Workouts! *2026-08-12, version 2.62.0* I love this app for out of town training burn 450 calories in just 20 minutes! ### 5/5 — Still good even if you don’t subscribe *2026-08-12, version 2.62.0* I still like the app even though I haven’t used all the features. I’m going to give it another week or so before I decide on subscribing ### 5/5 — Awesome app *2026-08-10, version 2.62.0* Love the guidance it gives. Just gotta start ### 5/5 — Brilliant app - camera record needs fixed *2026-08-10, version 2.62.0* Best shadowboxing app out there by far. Great that front camera has been added too to record, but it doesn’t seem to work right. The camera goes at a weird angle, and can’t get it so it’s right. Not sure why it’s doing this? Edited: App Developer fixed the issue within a few days. App no longer has camera issue. 4 stars increased to 5 for both app and quick response from developer. ### 4/5 — Great app for tracking training & finding boxing drills *2026-08-08, version 2.61.1* Although the app is limited by the amount of recourses locked behind paying, its still a great addition to aid you in your progress (checking previous months for the progress category should not be a paid feature imo) ## Frequently asked questions about Shadow Boxing Workout App ### What is the Shadow Boxing Workout App? This app acts as a virtual boxing coach, offering pre-designed training sessions and the ability to create custom workouts. It's designed to help users improve their boxing skills, learn techniques, and get a full-body workout from home or the gym. ### Do I need any equipment to use this app? No, you do not need any special equipment to use the app for most of its training and drills. However, if you have a punching bag or a jump rope, you can incorporate them into your workouts for added benefits. ### How does the app help beginners learn boxing? For beginners, the app features tutorial videos explaining fundamental boxing techniques. It also offers easier training sessions designed to help you get started with boxing drills and build a foundation in the sport. ### Can I create my own workouts? Yes, the app allows you to create custom shadow boxing training sessions and HIIT workouts. You can select the exercises, time, and intensity to match your fitness goals and preferences, similar to a personalized fitness regimen. ### What kind of boxing exercises are available? The app includes a wide range of exercises such as Pad Work for combos, Freestyle for improvisation, Repetitions for practicing specific combos, Punching Bag drills, Defense, Footwork, Dodge, Body Shots, and Counter Punching. You can also add calisthenics like push-ups and squats. ## Version history (last 5 releases) ### 2.62.0 — 2026-08-08 Improvements made to the kickboxing workouts. Get access to the beta from your settings! ### 2.61.1 — 2026-07-16 We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings. ### 2.61.0 — 2026-07-11 We've made a few small adjustments to workouts to make them flow better. On top of this, workouts now pause when an alarm rings. ### 2.60.0 — 2026-07-07 On top of the usual tweaks and small improvements to workouts, we improved the help sections and cleaned up the settings to make things simpler for newcomers. ### 2.59.0 — 2026-06-25 New exercise: - TEMPO SWITCH: Work one combo for a round. Change the rhythm each time: fast, slow, pause mid-combo... New workout: - BE UNPREDICTABLE: Switch up your tempo, change angle, add feints... ## Apps similar to Shadow Boxing Workout App | App | Rating | Price | Category | | --- | --- | --- | --- | | [PRO BOXING: Training & Workout](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812) | 4.7 (253) | Free | Health & Fitness | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Boxing Interval Timer](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527) | 4.8 (12,775) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [FightCamp Home Boxing Workouts](https://appshunter.io/ios/app/fightcamp-home-boxing-workouts/id1328562100) | 4.9 (23,160) | Free | Health & Fitness | ## More apps by Marc Gauthier - [Modern Interval Workout Timer](https://appshunter.io/ios/app/modern-interval-workout-timer/id6733239641) - [Pause Autoroute](https://appshunter.io/ios/app/pause-autoroute/id6744894793) - [Jump Rope Training ShadowRope](https://appshunter.io/ios/app/jump-rope-training-shadowrope/id6758679968) All apps by Marc Gauthier: https://appshunter.io/developer/834944348 ## Related topics [boxing trainer](https://appshunter.io/ios/topics/boxing-trainer) · [boxing workout](https://appshunter.io/ios/topics/boxing-workout) · [boxing training](https://appshunter.io/ios/topics/boxing-training) · [shadow boxing](https://appshunter.io/ios/topics/shadow-boxing) · [shadow boxing workout](https://appshunter.io/ios/topics/shadow-boxing-workout) · [boxing training workout](https://appshunter.io/ios/topics/boxing-training-workout) · [shadow boxing workout app](https://appshunter.io/ios/topics/shadow-boxing-workout-app) · [shadow boxing training workout](https://appshunter.io/ios/topics/shadow-boxing-training-workout) · [boxing combos](https://appshunter.io/ios/topics/boxing-combos) · [boxing workout free](https://appshunter.io/ios/topics/boxing-workout-free) · [pro boxing](https://appshunter.io/ios/topics/pro-boxing) · [combo boxing](https://appshunter.io/ios/topics/combo-boxing) · [tekxyz](https://appshunter.io/ios/topics/tekxyz) · [boxingfam home boxing workouts](https://appshunter.io/ios/topics/boxingfam-home-boxing-workouts) · [boxing training free](https://appshunter.io/ios/topics/boxing-training-free) · [boxing fitness](https://appshunter.io/ios/topics/boxing-fitness) · [zeus by kayyo](https://appshunter.io/ios/topics/zeus-by-kayyo) · [boxing coach workout timer](https://appshunter.io/ios/topics/boxing-coach-workout-timer) · [fight camp](https://appshunter.io/ios/topics/fight-camp) · [boxing itimer lite](https://appshunter.io/ios/topics/boxing-itimer-lite) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*