# Shadow Boxing Workout Coach — StrikeLab: Train Boxing & MMA > Pocket boxing coach with real punch detection and full-body cardio workouts. (iPhone/iPad app by SORIN ENE.) - Source: https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715 (this page in markdown: same URL + `.md`) - Developer: [SORIN ENE](https://appshunter.io/developer/1842888261) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 10 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 54 MB - Languages: American English - Released: 2026-08-06 - Data updated: 2026-10-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews.md ## What is Shadow Boxing Workout Coach? Your pocket boxing coach. StrikeLab turns your iPhone into a boxing gym. The front camera tracks your body and detects the REAL punches you throw at targets on screen: jab, cross, hooks, uppercuts, plus slips and rolls. No punching bag, no gloves, no gym. WHY STRIKELAB • Real punch detection — targets appear as focus mitts; throw the right punch to score. • Learn mode — master every punch and defensive move at your own pace. • Fight combos — chain real boxing combinations across 4 difficulty tiers. • Shadowboxing — freestyle a round, get graded on speed, technique, guard, footwork and output. • 1v1 — face a new opponent, beat their score, build your record. • Progress that sticks — levels, streaks, calories, achievements and global leaderboards. A full-body cardio boxing workout that feels like a game. Beginner-friendly, apartment-friendly, and endlessly replayable. STRIKELAB PRO Unlock your full boxing coach: every drill, combo, shadowboxing round, custom gear and more with a subscription. Just you, your phone, and a fast pair of hands. Step into the lab. You can contact us either via http://strikelab-app.com or via direct mail to unfold.apps@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.privacypolicies.com/live/d327249b-9b1c-4f10-b623-58b777622928 ## Key features - Real punch detection - Learn mode for techniques - Fight combos - Shadowboxing with grading - 1v1 opponent challenges - Progress tracking (levels, streaks, calories) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StrikeLab Pro Weekly | $7.99 | per 7 days | | StrikeLab Pro Yearly | $34.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews.md ### 5/5 — Great for spare time training *2026-10-03* Virtual pad work has been around on YouTube for years, this is a better version of that. Quick and easy workout ### 5/5 — nice idea *2026-09-07* never seen a boxing app like this, been going through all the classes in a couple of days, please create more classes, I love this workout ### 5/5 — Actual boxers opinion *2026-09-04* Good for beginners/intermediate fundamentals- useful for immediate feedback without a coach ### 5/5 — good workout *2026-08-20* Good for a beginner ### 2/5 — Doesn’t work *2026-08-18* Spent over 15 minutes trying to calibrate the camera feature but it did not work **Developer response:** Hello, we have indeed replicated this bug on the newest devices and fixed it. Feel free to retest and give us your opinion of the app! ## Frequently asked questions about Shadow Boxing Workout Coach ### What boxing moves can StrikeLab detect? StrikeLab can detect jabs, crosses, hooks, uppercuts, as well as defensive moves like slips and ducks. The app uses your front camera to track your body and recognize these specific actions as you perform them. ### Does StrikeLab require any special equipment? No, StrikeLab is designed to be used without a punching bag, gloves, or gym access. It utilizes your phone's front camera for tracking, making it a convenient home workout solution. ### What are the subscription options for StrikeLab Pro? StrikeLab Pro offers a Weekly subscription for $7.99/P7D and a Yearly subscription for $34.99/P1Y. These plans unlock all drills, combos, custom gear, and more features. ### How does StrikeLab track progress? StrikeLab tracks your progress through levels, streaks, calories burned, achievements, and global leaderboards. This gamified approach helps motivate users and provides a clear view of their fitness journey. ### Is StrikeLab suitable for beginners? Yes, StrikeLab is beginner-friendly and designed to be accessible for those new to boxing or fitness. The 'Learn mode' allows users to master each punch and defensive move at their own pace. ### What devices does StrikeLab support? StrikeLab is currently supported on iPhones. The app utilizes the device's front camera for its core punch detection functionality. ### How often is StrikeLab updated? The latest version of StrikeLab is 1.1, and it was last updated on August 9, 2026. This indicates a recent focus on development and improvements. ### Does StrikeLab have ads? No, StrikeLab does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features through StrikeLab Pro. ## Version history (last 5 releases) ### 2.0 — 2026-10-03 Our biggest update yet! • New pads: realistic focus mitts that look like the real thing, in nine colors. Pick your favorite. • Real sound: every hit lands with the crack of a real glove on a real pad. • Combo Lab: build your own combinations, save them and train them whenever you want. • 25 new opponents, and a different one steps up every fight. • A clearer training screen: your combo is shown big and bold, so you always know what to throw next. • Incoming punches now look like real gloves. Slip and roll! • Bug fixes and performance improvements. See you in the next round! ### 1.8 — 2026-10-01 A fresh round of improvements is here! • A quicker start: setup is shorter, and if you close the app midway, you pick up right where you left off. • Pads sit in more natural spots, so every punch feels better to throw. • Bug fixes and performance improvements. See you in the next round! ### 1.7 — 2026-09-22 Bug fixes and user experience improvements. ### 1.6 — 2026-09-20 Bug fixes and user experience improvements. ### 1.5 — 2026-09-13 A fresh round of improvements is here! • A refreshed fight experience with new opponents. • Clearer guidance and simpler lessons to help you learn and train. • New pad colors and more ways to personalize your workouts. • A smoother experience when getting started or going PRO. See you in the next round! ## Apps similar to Shadow Boxing Workout Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [ShadowBoxing: Boxing Unlocked](https://appshunter.io/ios/app/shadowboxing-boxing-unlocked/id6760349821) | — | Free | Health & Fitness | | [Shadow Boxing App: AR Boxing](https://appshunter.io/ios/app/shadow-boxing-app-ar-boxing/id6802110484) | 5.0 (5) | Free | Health & Fitness | | [Punch AI - Boxing Coach](https://appshunter.io/ios/app/punch-ai-boxing-coach/id6761316809) | 5.0 (5) | Free | Health & Fitness | | [ShadowCoach Boxing](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431) | 4.0 (1) | Free | Health & Fitness | | [BOXXR - AI Boxing Coach](https://appshunter.io/ios/app/boxxr-ai-boxing-coach/id6764667697) | — | Free | Health & Fitness | | [Fight Reflex: Boxing Defense](https://appshunter.io/ios/app/fight-reflex-boxing-defense/id6746736757) | — | Free | Health & Fitness | ## More apps by SORIN ENE - [FastCal AI: Calories Tracker](https://appshunter.io/ios/app/fastcal-ai-calories-tracker/id6753179552) All apps by SORIN ENE: https://appshunter.io/developer/1842888261 ## Related topics [reflex boxing](https://appshunter.io/ios/topics/reflex-boxing) · [fittnes boxing](https://appshunter.io/ios/topics/fittnes-boxing) · [boxing workout music](https://appshunter.io/ios/topics/boxing-workout-music) · [boxing workout](https://appshunter.io/ios/topics/boxing-workout) · [boxing workout cardio](https://appshunter.io/ios/topics/boxing-workout-cardio) · [home boxing workout](https://appshunter.io/ios/topics/home-boxing-workout) · [dam boxing](https://appshunter.io/ios/topics/dam-boxing) · [virtual lab aps](https://appshunter.io/ios/topics/virtual-lab-aps) · [boxing fitness ai](https://appshunter.io/ios/topics/boxing-fitness-ai) · [doghouse boxing nutrition v2](https://appshunter.io/ios/topics/doghouse-boxing-nutrition-v2) · [boxing app for home workouts](https://appshunter.io/ios/topics/boxing-app-for-home-workouts) · [games for women boxing](https://appshunter.io/ios/topics/games-for-women-boxing) · [boxing workout free](https://appshunter.io/ios/topics/boxing-workout-free) · [beginner workout boxing](https://appshunter.io/ios/topics/beginner-workout-boxing) · [fitness trainer boxing](https://appshunter.io/ios/topics/fitness-trainer-boxing) · [combo boxing](https://appshunter.io/ios/topics/combo-boxing) · [forged fitness and boxing](https://appshunter.io/ios/topics/forged-fitness-and-boxing) · [kickboxing coach](https://appshunter.io/ios/topics/kickboxing-coach) · [boxing bullies by jake paul](https://appshunter.io/ios/topics/boxing-bullies-by-jake-paul) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*