# Shadow Boxing Workout — Punch, Dodge & React to Music

> Rhythm boxing fitness app for cardio and coordination training. (iPhone/iPad app by GdbR Bogner Maerkl.)

- Source: https://appshunter.io/ios/app/shadow-boxing-workout/id6766452299 (this page in markdown: same URL + `.md`)
- Developer: [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518)
- Category: Health & Fitness, Games, Simulation
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 164 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shadow-boxing-workout/id6766452299/reviews.md

## What is Shadow Boxing Workout?

Turn your phone into an interactive shadowboxing trainer.

BeatBoxing is a rhythm-based shadowboxing app that uses your phone’s front camera to track your movements. Punch to the beat of real music, hit targets on screen, and turn boxing training into an interactive rhythm game — no boxing equipment, punching bag, controller, or wearable required.

Whether you want to practice shadowboxing at home, improve your timing and coordination, or simply make cardio more fun, BeatBoxing gives you an interactive way to train with music.

Shadowbox to the Beat

Train with music-driven boxing sessions where every punch follows the rhythm. Practice jabs, crosses, hooks, and combinations while improving your timing, coordination, speed, and endurance.

Camera-Based Motion Tracking

Your phone is all you need. Place it in front of you and the front camera tracks your movements while you train. No smartwatch, motion sensors, controllers, or additional equipment required.

Boxing Without Equipment

Practice boxing at home without a punching bag or boxing gear. BeatBoxing is designed for quick shadowboxing workouts wherever you have enough space to move.

A Boxing Rhythm Game That Makes You Move

BeatBoxing combines shadowboxing with the instant feedback of a motion-controlled rhythm game. Hit targets, follow the music, build streaks, and challenge yourself to improve your performance.

Cardio Through Shadowboxing

Get your heart rate up with fast-paced boxing sessions. Shadowboxing combines upper-body movement, footwork, coordination, and cardio training in a workout that feels more like a game.

Train at Your Own Level

Choose a difficulty that fits your experience. Whether you are new to shadowboxing or already comfortable with boxing combinations, you can adjust your training to match your level.

Track Your Progress

Follow your performance over time, improve your scores, and stay motivated to keep training.

Workout Anytime, Anywhere

Train at home or wherever you have space to move. No gym, punching bag, boxing gloves, or special hardware needed — just your phone.

Turn shadowboxing into a rhythm game, train with music, and make boxing workouts more interactive.

Start your next shadowboxing session with BeatBoxing.

Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula

## Key features

- Rhythm boxing workouts
- Music-driven sessions
- Effective cardio fitness
- Workout anytime, anywhere
- Track your progress
- Adjustable for all fitness levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access To Premium Features | $49.99 | one-time |



## Frequently asked questions about Shadow Boxing Workout

### What is Beatboxing: Rhythm & Reflexes?

Beatboxing: Rhythm & Reflexes is a fitness application that merges music, boxing, and cardio training into engaging, rhythm-based workouts designed to be performed at home.

### Does Beatboxing: Rhythm & Reflexes have ads?

No, Beatboxing: Rhythm & Reflexes is ad-free, allowing for an uninterrupted workout experience.

### What are the subscription options for Beatboxing: Rhythm & Reflexes?

Beatboxing: Rhythm & Reflexes offers a Pro monthly subscription for $4.99 and a Pro Yearly subscription for $29.99, providing access to premium features.

### Is Beatboxing: Rhythm & Reflexes suitable for beginners?

Yes, the app is designed for all fitness levels, allowing users to adjust their boxing workouts to their individual capabilities, whether beginner or advanced.

### What devices does Beatboxing: Rhythm & Reflexes support?

Beatboxing: Rhythm & Reflexes is available on iPhone and iPod devices.

### How often is Beatboxing: Rhythm & Reflexes updated?

The latest version of Beatboxing: Rhythm & Reflexes is 1.4.0, and it was last updated on August 10, 2026, indicating regular maintenance and updates.

### What is the age rating for Beatboxing: Rhythm & Reflexes?

Beatboxing: Rhythm & Reflexes has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my progress with Beatboxing: Rhythm & Reflexes?

Yes, the app includes features to track your progress, helping you stay motivated and monitor your performance improvements over time.

## Version history (last 5 releases)

### 1.6.3 — 2026-08-28

Updated the icons that represent the actions in the app for better consistency and recognition.

### 1.6.1 — 2026-08-27

Significantly improved pose detection, especially on older devices.

### 1.5.5 — 2026-08-25

Better explained the app in the onboarding process.

### 1.5.2 — 2026-08-21

Fixed a problem where the result screen was cut off on some smaller devices.

### 1.5.1 — 2026-08-14

Fixed a problem where the done button wasn't visible on the result screen on some iPad models.

## Apps similar to Shadow Boxing Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pushup & Onward](https://appshunter.io/ios/app/pushup-and-onward/id6743373816) | — | Free | Health & Fitness |
| [Dam Good Alarm: Wake Up Early](https://appshunter.io/ios/app/dam-good-alarm-wake-up-early/id6768479322) | 5.0 (8) | Free | Health & Fitness |
| [Wrestle AI - Boxing Workout](https://appshunter.io/ios/app/wrestle-ai-boxing-workout/id6760458561) | — | Free | Health & Fitness |
| [HomeCombat](https://appshunter.io/ios/app/homecombat/id6773085450) | — | Free | Health & Fitness |
| [Fist Club: Home Boxing Workout](https://appshunter.io/ios/app/fist-club-home-boxing-workout/id6754790843) | — | Free | Health & Fitness |
| [HIIT Interval Timer: Tabata](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id6756709612) | — | $9.99 | Health & Fitness |

## More apps by GdbR Bogner Maerkl

- [Push-Up Counter: Fitness Game](https://appshunter.io/ios/app/push-up-counter-fitness-game/id6748615617)
- [JLPT Test Practice](https://appshunter.io/ios/app/jlpt-test-practice/id6756184723)
- [Synology Photos Cleaner](https://appshunter.io/ios/app/synology-photos-cleaner/id6760125009)
- [Alpha Camera Importer](https://appshunter.io/ios/app/alpha-camera-importer/id6788704655)
- [Lesen lernen mit Lieblingsbuch](https://appshunter.io/ios/app/lesen-lernen-mit-lieblingsbuch/id6803130015)

All apps by GdbR Bogner Maerkl: https://appshunter.io/developer/1686365518

## Related topics

[bev and hailey beatboxing](https://appshunter.io/ios/topics/bev-and-hailey-beatboxing) · [gdbr bogner maerkl](https://appshunter.io/ios/topics/gdbr-bogner-maerkl)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*