# Shadow Fighting Workout Challenge - Get stronger

> Shadow boxing inspired workout for fitness, muscle building, and stress relief. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/shadow-fighting-workout-challenge-get-stronger/id1147208597 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 48 MB
- Languages: American English, French (France), German (Germany), Italian, Romanian, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2016-09-10
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shadow-fighting-workout-challenge-get-stronger/id1147208597/reviews.md

## What is Shadow Fighting Workout Challenge?

Get in shape, love weight and build muscles of steel - nothing easier with this awesome Shadow Fighting Workout Challenge. Moreover, this training : 
- Burns an average of 500 calories an hour (some estimates reach 810)
- Targets your arms, shoulders, abs, thighs, and butt in one workout
- It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)

Whether you are starting out or an athlete pushing yourself to the next level, fitness promotes a healthy life style, and I believe that everybody has a right to live a healthy life style. My orientation to fitness started out like most, via kid’s sports leagues and high school athletic teams.

However, it was the experiences I had once I began to train in kickboxing that an awakening occurred. I was a very average athlete, but I had a fire that raged in my heart, and this trait has helped me to pass the torch onto others.

I had always been competitive and restless and so I began training to fight. It was these experiences that had a profound impact on my outlook in life and with the clients I encounter to this day.

Whether you are a first timer or a veteran, my approach is the same: value the strengths of each individual and to not allow myself or my clients to believe in false labels. I believe that each person craves the same joys, the same praises, the same acknowledgements for deeds done well.

As a Personal Trainer and Group Instructor, it is my privilege and my duty to bridge the gap between “I can’t do that” to “I can’t be stopped!” Each person has a spark that just needs to be nurtured and cultivated.

Therefore, I am not writing just to the athlete or fitness enthusiast. In my experience there are far more people left out because they believe fitness is beyond their grasp. With that said, I am including the busy mother, the woman on the couch, or the friend with a thousand reasons or excuses why she can’t do it.

## Key features

- Full body workout
- Calorie burning
- Muscle building
- Stress relief
- Suitable for all levels

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shadow-fighting-workout-challenge-get-stronger/id1147208597/reviews.md

### 4/5 — Only one suggestion

*2021-08-17*

This is a fantastic app. As it stands it seems you can’t have any music playing with this app. I hope that will be ironed out in an update as I think many like training with music.

## Frequently asked questions about Shadow Fighting Workout Challenge

### What is the Shadow Fighting Workout Challenge?

The Shadow Fighting Workout Challenge is a fitness application designed to help users get in shape, build muscle, and burn calories through a unique workout inspired by shadow boxing. It targets arms, shoulders, abs, thighs, and butt, and is also presented as a stress-release activity.

### How many calories does the Shadow Fighting Workout Challenge burn?

The workout burns an average of 500 calories per hour, with some estimates reaching up to 810 calories per hour.

### Is the Shadow Fighting Workout Challenge suitable for beginners?

Yes, the app is designed for everyone, whether you are starting out or an athlete pushing yourself to the next level. The developer emphasizes valuing individual strengths and nurturing each person's spark.

### What muscle groups does the Shadow Fighting Workout Challenge target?

This workout targets your arms, shoulders, abs, thighs, and butt in a single session, providing a comprehensive approach to fitness.

### Does the Shadow Fighting Workout Challenge have ads?

No, the application does not contain advertisements.

### What is the rating and price of the Shadow Fighting Workout Challenge?

The app has a rating of 4.7 stars from 3 ratings and is available for free. It also offers in-app purchases.

### On which devices can I use the Shadow Fighting Workout Challenge?

The Shadow Fighting Workout Challenge is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### How often is the Shadow Fighting Workout Challenge updated?

The app was last updated on January 30, 2017, with its latest version being 1.3. It was initially released on September 10, 2016.

## Version history (last 4 releases)

### 1.3 — 2017-01-30

This app has been updated by Apple to display the Apple Watch app icon.

-bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-05

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*