# Shadow Practice — Mirror. Catch. Shift. > Self-led shadow work membership for personal growth and pattern disruption. (iPhone/iPad app by Shadow World.) - Source: https://appshunter.io/ios/app/shadow-practice/id6737565233 (this page in markdown: same URL + `.md`) - Developer: [Shadow World](https://appshunter.io/developer/1777096683) - Category: Education, Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 6 App Store ratings · 34 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 151 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish - Released: 2024-11-12 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews.md ## What is Shadow Practice? You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns. That's not a healing problem. That's your shadow in the way. You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns. That's not a healing problem. That's your shadow in the way. The Shadow Practice is designed by Felicity Morgan to make shadow work real, repeatable, and in-the-moment - not conceptual, not something you do once and hope for the best. A practice for catching and shifting the patterns that keep showing up in your relationships, your money, your decisions, and your self. THE METHOD MIRROR See yourself clearly. Daily prompts, questions, and guided reflection give you the precision to understand what's actually running the show. This isn't journalling for the sake of it - it's radical self-awareness with nowhere to hide. CATCH The moment you feel the spiral starting - the reaction you promised you'd change, the pattern you swore was done - this is where you stop it. Catch tools are in-the-moment audios designed to interrupt self-sabotage before it plays out. Immediate, practical, no fluff. SHIFT This is the work. Guided exercises and audios from Felicity help you move through the pattern, not just identify it. When it resurfaces - and it will - you know exactly what to do. Mirror. Catch. Shift. And when the pattern comes back around, you return to the start. That's not failure - that's how real change works. WHY THIS IS DIFFERENT Most people doing shadow work don't have a process. They have vibes, journal entries, and a vague sense they're "working on themselves." The Shadow Practice gives you the structure the rest of the self-help world never bothered to build. Real tools. A repeatable method. Work you can actually do in the moment. INSIDE THE APP - The full Mirror / Catch / Shift practice - Daily reflection prompts and journalling tools - In-the-moment Catch audios to interrupt self-sabotage in real time - Guided Shift exercises to move through patterns, not just observe them - Audio content and exercises from Felicity Morgan - Community - connect with others doing the work - Accountability buddies - so you don't do this alone - A library that builds with your practice over time THIS IS FOR YOU IF: You've done enough self-help to know that insight alone doesn't change anything. You're done identifying your patterns and continuing to live them. You're not looking for a therapist to validate you or a guru to inspire you - you want a method that works. Shadow work is the most direct path to becoming someone who doesn't self-sabotage, doesn't spiral, and doesn't need external validation to hold their ground. The Shadow Practice is how you get there. $49.99/month. $412.99/year. Cancel anytime. Start the practice. -- Terms of Use: mn.co/terms-of-use ## Key features - Guided shadow work sessions - Pattern disruptor trainings - How-to shadow work teachings - Expert-led workshops - Supportive community access - Live journaling sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $399.99 | per year | | Monthly Plan | $63.99 | per month | | Monthly Plan | $299.99 | per month | | Monthly Plan | $24.99 | per month | | Monthly Plan | $24.99 | per month | | Monthly Plan | $249.99 | per month | | Monthly Plan | $24.99 | per month | | Monthly Plan | $24.99 | per month | | Monthly Plan | $99.99 | per month | | Monthly Plan | $229.99 | per month | | Monthly Plan | $79.99 | per month | | Monthly Plan | $24.99 | per month | | Annual Plan | $249.99 | per year | | Annual Plan | $249.99 | per year | | Monthly Plan | $24.99 | per month | | Annual Plan | $249.99 | per year | | Monthly Plan | $24.99 | per month | | Monthly Plan | $29.99 | per month | | Annual Plan | $289.99 | per year | | Annual Plan | $289.99 | per year | ## Recent user reviews (10 of 34) All indexed reviews: https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews.md ### 5/5 — Best self dev tool and app *2026-07-30* I use this app daily and helps me live my life, catch myself out and move thru things without making personal development my whole personality ### 2/5 — Rudimentary *2025-09-05* Very expensive for the basic nature of the content. ### 5/5 — So much to learn from this app *2025-08-06, version 8.222.16* Since using this app I have felt such a shift in my life! I have ADHD and often find committing to any kind of self development journey difficult cos as soon as I lose my sense of direction I get bored and give up 🥲but this app takes you on a clear journey through different topics with a mix of video and text based content as well as journal prompts to delve deeper into yourself, I personally find it so helpful as it keeps me accountable to myself and I don’t get bored or lazy cos there’s a clear path to follow ### 5/5 — Everything you need for personal development *2025-07-31* There is so much value in Shadow World. Felicity truly is the Shadow Queen, and her programs are packed with powerful insights and “ah-ha” moments. I’ve been able to unpack and understand so much about where my shadows show up in relationships, which has been incredibly eye-opening and a huge opportunity for growth. Her hot seat coaching is brilliant, the way she holds space, coaches with compassion, and brings awareness to things in a loving, non-judgmental way is amazing. If you’re ready to dive into your own growth and truly transform the way you see yourself and your relationships, I highly recommend working with Felicity! ### 5/5 — Your ego needs this! *2025-07-29* I have loved personal development for as long as I can remember and this app goes deep. The resources and access to calls and masterminds is incredible. The best way to level up your life ### 5/5 — 🤯🤯🤯 *2025-07-29, version 8.222.16* This app changes the way I approach life in a daily basis. I am much more aligned, self conscious and disciplined thanks to it. It is just THE BEST 🤯🌪️! ### 5/5 — Exactly what I needed *2025-07-28* I am loving shadow world it has helped me work through my overthinking and assisted me with direction. Well worth the money ### 5/5 — Healing made simple *2025-07-26* Shadow world is ran by teachers of extremely high caliber. The content is simple, easy to access and CLEAR. I find most self development and healing spaces to be confusing and drawn out. Shadow world gets straight to the point to help you shift and transform. Such a great platform. ### 5/5 — Self development meets accessibility *2025-07-26, version 8.222.16* I love how this app brings some of the most sophisticated self help techniques and makes them easy to follow, commit to and succeed in. Looking forward to my journey through this world! ### 5/5 — Best app *2025-07-26* A convenient app that has everything you need to know at an affordable rate! ## Frequently asked questions about Shadow Practice ### What is My Shadow World? My Shadow World is a self-led, expert-guided shadow work membership designed to help users break cycles, confront unconscious behaviors, and overcome deep-rooted patterns. It focuses on practical application of shadow work principles to achieve lasting personal change. ### What are the key features of My Shadow World? Key features include live journaling sessions to uncover subconscious shadows, pattern disruptor trainings to break free from habits, how-to shadow work teachings for daily application, expert-led workshops on various topics, and access to a supportive community dedicated to inner work. ### How much does My Shadow World cost? The app is free to download and offers in-app purchases. Specific pricing for the membership, including subscription details or one-time purchase options, would be available within the app itself. ### Who is My Shadow World for? This app is designed for individuals who are ready to confront what drives their behaviors, take control of their lives, and seek deep, meaningful change. It's for those stuck in familiar patterns or searching for tools and support to evolve into their best selves. ### How can My Shadow World help me break patterns? The app provides actionable exercises and trainings specifically designed as pattern disruptors. By guiding you through confronting triggers and negative behaviors, it helps you apply tools to evolve and create lasting change, even with just 30 minutes of engagement per month. ## Version history (last 5 releases) ### 8.280.164 — 2026-08-26 Bug fixes and performance enhancements. ### 8.279.80 — 2026-08-12 Bug fixes and performance enhancements. ### 8.278.77 — 2026-08-05 Bug fixes and performance enhancements. ### 8.277.108 — 2026-07-29 Bug fixes and performance enhancements. ### 8.276.143 — 2026-07-23 Bug fixes and performance enhancements. ## Apps similar to Shadow Practice | App | Rating | Price | Category | | --- | --- | --- | --- | | [Self Value by Sue Bryce](https://appshunter.io/ios/app/self-value-by-sue-bryce/id6447050102) | 5.0 (5) | Free | Education | | [Your Manifesting Bestie App](https://appshunter.io/ios/app/your-manifesting-bestie-app/id6759315846) | 4.0 (11) | Free | Education | | [SAFEHOUSE Global](https://appshunter.io/ios/app/safehouse-global/id1662105603) | 4.9 (248) | Free | Education | | [The Reconnected](https://appshunter.io/ios/app/the-reconnected/id6446041945) | 4.9 (122) | Free | Education | | [4D University](https://appshunter.io/ios/app/4d-university/id1644228383) | 4.9 (184) | Free | Education | | [Sanctuary The App](https://appshunter.io/ios/app/sanctuary-the-app/id6754855710) | 5.0 (1) | Free | Education | ## Related topics [shadow work journal soulmirror](https://appshunter.io/ios/topics/shadow-work-journal-soulmirror) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*