# Shadow Project Training — Long-term progress tracking

> Long-term progress tracking (iPhone/iPad app by Paul Merat.)

- Source: https://appshunter.io/ios/app/shadow-project-training/id6760417822 (this page in markdown: same URL + `.md`)
- Developer: [Paul Merat](https://appshunter.io/developer/1884358494)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 36 MB
- Languages: American English
- Released: 2026-03-17
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/shadow-project-training/id6760417822/reviews.md

## What is Shadow Project Training?

SHADOW PROJECT TRAINING - Track Your Progress

Shadow Project Training is a platform that allows you to 
track your training program and your progress over the long term.

PROGRAMMING INTERFACES
We provide you with different interfaces to preview your upcoming 
sessions:
- Monthly view of your programming
- Weekly view
- Daily view

ADAPTATION BASED ON YOUR SENSATIONS
You can share how you feel during your training. This allows your 
coach to adapt your programming to guarantee you healthy 
and accelerated progress.

TRAINING TOOLS
Shadow Project Training offers several tools to support your training:
- Calorie tracker
- Chat with your coach in real time
- EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously
- Integrated media player that allows you to watch your videos directly in the app
- 1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile
- Exercises and articles to develop your knowledge
- Muscle-up game
- Training statistics to track your progress accurately
- Push notifications to alert you about new messages, training sessions, and articles

CONTACT US
For more information: 
contact@shadowprojectsl.com
https://shadowprojectsl.com

Privacy Policy and Terms:
https://shadowprojectsl.com/legal/


## Version history (last 5 releases)

### 1.4.5 — 2026-09-07

Bonjou tout moun ! In this new update for Shadow Project Training:
- Ability to program supersets with more than 2 exercise
- Display of statistics from previous blocks
- Added RPE per exercise
Hope you all enjoy these new features!

### 1.4.4 — 2026-08-31

Γεια σε όλους ! In this new version of Shadow Project Training:
- Ability to edit your program directly from the home screen by holding down the workout cards
- Added a horizontal program editor to help easily identify key information
- Improved smoothness of screen transitions in coach mode
Hope you all enjoy the update!

### 1.4.3 — 2026-08-28

Buongiorno a tutti! In this Shadow Project Training update:
-Chat improvements (audio display, smoother performance, and bug fixes)
-Added rep and load ranges in the program builder
-Ability to duplicate meals and days in the calorie tracker
Hope you all enjoy the update!

### 1.4.2 — 2026-08-24

Hola todos, in this new version of Shadow Project Training:
- Ability to download chat media
- Smoother performance for the chat and program editor
- Tutorial added on first launch
I hope you all like the new features!

### 1.4.1 — 2026-08-19

In this version of Shadow Project Training:
- Added the Coach feature for all users.
- Fixed the password reset bug for Google and Apple OAuth accounts.
- Added calorie goal calculation for women.
- US to EU database migration

## Related topics

[merative](https://appshunter.io/ios/topics/merative)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*