# Shadow: Track Self-Sabotage — Anxiety & Self-Sabotage Tool

> Anxiety & Self-Sabotage Tool (iPhone/iPad app by RAVENCORE LTD.)

- Source: https://appshunter.io/ios/app/shadow-track-self-sabotage/id6747272114 (this page in markdown: same URL + `.md`)
- Developer: [RAVENCORE LTD](https://appshunter.io/developer/1820498706)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 48 MB
- Languages: American English
- Released: 2025-06-28
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/shadow-track-self-sabotage/id6747272114/reviews.md

## What is Shadow?

Find out who is sabotaging you.

Shadow isn’t a mood tracker. It isn’t a meditation app. It’s a ritual system for people who keep getting in their own way, and want to stop.
There’s a version of you that ruins your progress. That avoids the gym, procrastinates, overthinks, self-destructs at the worst possible moment.

That version has a name: The Shadow.

Shadow helps you expose it, understand it, and overcome it. One ritual at a time.

DAILY RITUALS
Start and end each day with a Ritual. A task you commit to completing. View our library of Rituals and learn how to perfect it. This is how the war with your Shadow starts; one win at a time.

HIJACK TRACKER
Log the exact moment you got hijacked. Note the trigger, the behaviour, and what followed. You’ll begin to spot patterns you couldn’t see before.

RITUAL TRACKER
Once you’ve completed a Ritual, log it with our Ritual tracker, this allows our Pattern Analysis model to analyse how certain Ritual choices affect your mood, and how they affect your Shadow.

BRAIN DUMP
Clear your head. Offload loops, intrusive thoughts, and emotional noise. A daily journaling ritual built to bring clarity fast.

PATTERN ANALYSIS
Let the Shadow App read between the lines. Our Pattern Analysis scans your entries for triggers, behavioral loops, and emotional blind spots you might not see.

RITUAL WALKTHROUGHS
Our calming walkthroughs teach you how to consciously use Rituals for good. They teach you how to get your brain our of fight-or-flight mode. 

DASHBOARD
Track consistency. Visualise streaks. Spot hijack trends. 

The Shadow App is here for people that know what they need to do, but never follow through; those who are tired of faking discipline and motivation and those who are finally ready to look at the pain, instead of avoiding it.

Start your free trial and experience the benefits of mapping and tracking your Shadow. Subscription Options: $14.99/month, $79.99/year. Prices are for the US, other countries may vary.

Subscriptions automatically renew unless turned off in your iTunes Account.

Terms of Use: https://joinshadow.app/terms-of-use
Privacy Policy: https://joinshadow.app/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shadow Month Subscription | $14.99 | per month |
| Annual Shadow Subscription | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Shadow Founder | $19.99 | one-time |



## Version history (last 5 releases)

### 2.2.0 — 2026-01-06

We rebuilt Shadow from the ground up.

Completely redesigned interface for clarity, speed, and focus
Reworked core logic and backend for stability and accuracy
Smarter insights that surface real patterns, not noise
New achievements, charms, and challenges to reinforce consistency
A clearer, guided first-time experience with improved onboarding
Cleaner flows, fewer distractions, and a more intentional feel overall

### 2.1.0 — 2025-12-01

Smoother Experience: Major improvements to app stability, syncing, and loading times across the entire app.
Faster Dashboard: Fixed rare cases where your log count would appear wrong. Your Shadow, rituals, and brain dumps now always stay perfectly in sync across devices.
Smarter Streaks: Improved streak forgiveness logic with clearer recovery options and more reliable streak tracking.
Streamlined Notifications: Replaced 40+ notifications with 5 core reminders.
Clean First-Time Experience: Tutorial now completes reliably and only appears once.
More Reliable Syncing: Offline logs sync without duplicates. Entries created offline now appear correctly the moment you’re back online.
Better Purchase Handling: Subscriptions now update instantly and consistently, especially for existing subscribers.
Under-the-Hood Fixes: A long list of improvements to login reliability, state management, and analytics, ensuring Shadow feels faster, lighter, and more predictable than ever.

### 2.0.1 — 2025-08-21

Profile: Clicking Profile Crashed the App [HOTFIX]

### 2.0.0 — 2025-08-17

Shadow 2.0

Emoji Logging: Log your state instantly using expressive emojis.
Dashboard: View your Shadow, rituals, and patterns in one clean layout.
First Time User Experience: A smoother, guided start that locks you in from day one.
Momento Mori: A redesigned mortality reminder to keep you focused on what matters.
Analytics: Gain deeper insights into your habits, cycles, and self-sabotage.
Streak & Notification System: Simpler streaks, smarter nudges, better momentum.

### 1.2.1 — 2025-07-24

Sign In: Fixed Critical Sign Up Bug [HOTFIX]

## Apps similar to Shadow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindAware: AI self-discovery](https://appshunter.io/ios/app/mindaware-ai-self-discovery/id6747918592) | 4.7 (88) | Free | Health & Fitness |
| [Daily Journal: Shadow Work](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479) | 5.0 (4) | Free | Health & Fitness |
| [Shadow Work Journal SoulMirror](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245) | 5.0 (3) | Free | Health & Fitness |
| [Recovery-AI](https://appshunter.io/ios/app/recovery-ai/id6748662209) | — | Free | Health & Fitness |
| [ShadowLine Pro](https://appshunter.io/ios/app/shadowline-pro/id6748309422) | — | Free | Health & Fitness |
| [Shadow Work Journal & Prompts](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6745229032) | 5.0 (5) | Free | Health & Fitness |

## More apps by RAVENCORE LTD

- [Theory Test Ready](https://appshunter.io/ios/app/theory-test-ready/id6757411602)
- [Pass Life in the UK](https://appshunter.io/ios/app/pass-life-in-the-uk/id6757848100)

All apps by RAVENCORE LTD: https://appshunter.io/developer/1820498706

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*