# Shadow Work AI: CBT Therapy — Journal Prompts & Reflections > AI-powered shadow work and CBT prompts for emotional healing and self-discovery. (iPhone/iPad app by Cakewalk Labs.) - Source: https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225 (this page in markdown: same URL + `.md`) - Developer: [Cakewalk Labs](https://appshunter.io/developer/1408194454) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2024-10-03 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews.md ## What is Shadow Work AI? Unlock the power of shadow work with Shadow Work AI, your guide to emotional healing and self-discovery. Through AI generated prompts optimized for deep reflection, Shadow Work AI helps you get to know your shadow self as per Carl Jung's concept which involves exploring the unconscious parts of ourselves that we often suppress. Our premium feature makes AI utilize CBT best practices to identify your thinking traps and provide custom action items to overcome them-- delivered right to your inbox. Designed for those seeking to understand their inner world, Shadow Work AI helps you face unresolved emotions, childhood traumas, and inner blocks. Whether you’re on a personal growth journey or looking for a tool to support your mental well-being in between therapy sessions, Shadow Work AI is designed to support your journey. How It Works • Unique, AI-Created Prompts: Every session delivers fresh, tailored questions based on your emotional needs • Get to Know Your Shadow Self: Learn about yourself in a way that shows your subconscious to promote healing and transformation. • Empower Your Self Growth: Get the right prompts to confront unresolved feelings, limiting beliefs, and inner blocks. Key Benefits • Explore the Subconscious: Gain a deeper understanding of your hidden emotions and how they influence your life. • Embrace Your Shadow: Learn to integrate the parts of yourself that you’ve kept hidden, bringing light to the darkness within. • Emotional Freedom: Free yourself from the weight of past traumas, unresolved emotions, and limiting beliefs. • Self-Growth: Build emotional intelligence, resilience, and self-love as you journey into deeper layers of your psyche. • Transform Relationships: Heal from within and foster better relationships by addressing emotional wounds. • Mental Wellness: A powerful tool to complement your self-care routine, designed for emotional and mental well-being. Who Is It For? Shadow Work AI is perfect for: • Individuals seeking personal growth and transformation. • Those exploring emotional healing from past traumas or difficult experiences. • People looking to connect with their inner child and heal unresolved wounds. • Anyone wanting to understand their shadow self and bring hidden emotions to light. • Those striving to improve their emotional intelligence and relationships. Why Shadow Work? Shadow work is the process of confronting the hidden aspects of ourselves—those parts we deny or repress. By acknowledging and integrating these aspects, we can experience true healing and transformation. Shadow Work AI makes this process accessible, providing the guidance you need to explore your depths, heal, and grow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-generated prompts for deep reflection - Explore the shadow self and unconscious mind - Identify thinking traps with CBT practices - Custom action items for personal growth - Support for emotional healing and self-care ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Discounted yearly unlimited access | $39.99 | per year | | Monthly with a free trial | $9.99 | per month | | Yearly with a free trial | $59.99 | per year | | Unlimited Monthly | $7.99 | per month | | Unlimited Annual Access | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews.md ### 5/5 — Thought-provoking and insightful *2026-06-06* This app and the whole concept of shadow work was new to me, however after going through the 7 questions, the analysis and action items were spot on and insightful. I really find this format of introspection very effective, and the app did the job wonderfully ## Frequently asked questions about Shadow Work AI ### What is Shadow Work AI? Shadow Work AI is a mobile application designed to guide users through the process of shadow work and cognitive behavioral therapy (CBT) using AI-generated prompts. It aims to help users explore their unconscious mind, identify negative thought patterns, and foster emotional healing and self-discovery. ### How does Shadow Work AI help with emotional healing? The app provides AI-created prompts that encourage users to confront unresolved emotions, childhood traumas, and inner blocks. By exploring these aspects of the self, users can gain deeper understanding and work towards emotional freedom and transformation. ### What are the subscription options for Shadow Work AI? Shadow Work AI offers several subscription plans, including Unlimited Monthly for $7.99, Monthly with a 7-day free trial for $9.99, Unlimited Annual Access for $59.99, and Yearly with a 7-day free trial for $59.99. These plans unlock premium features and unlimited access. ### Can I cancel my Shadow Work AI subscription? Yes, users can typically cancel their subscription at any time through their device's app store settings. It is recommended to cancel at least 24 hours before the renewal date to avoid being charged for the next billing cycle. ### What is the age rating for Shadow Work AI? Shadow Work AI has an age rating of 4+. This indicates that the content is generally suitable for all ages, though the app's therapeutic nature may be more relevant to older users. ### How often is Shadow Work AI updated? The app was last updated on June 8, 2026, with version 2.3.8. While this indicates a recent update, the frequency of future updates will depend on the developer's release schedule. ### What devices does Shadow Work AI support? Shadow Work AI is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms. ### What is the user sentiment for Shadow Work AI based on ratings? Based on the provided data, Shadow Work AI has a rating of 3.0 stars from 2 ratings. This suggests a mixed to neutral user reception at this time. ## Version history (last 5 releases) ### 2.3.9 — 2026-08-06 Design and performance improvements ### 2.3.8 — 2026-06-08 Performance enhancements ### 2.3.7 — 2026-05-28 Design improvements ### 2.3.6 — 2026-05-24 Performance improvements ### 2.3.5 — 2026-05-20 Bug fixes and performance improvements ## Apps similar to Shadow Work AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Journal: Shadow Work](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479) | 5.0 (4) | Free | Health & Fitness | | [Shadow Work App: Daily Journal](https://appshunter.io/ios/app/shadow-work-app-daily-journal/id6748344238) | 5.0 (9) | Free | Health & Fitness | | [Shadow Work Journal SoulMirror](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245) | 5.0 (3) | Free | Health & Fitness | | [Shadow Work App & Journal](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032) | 5.0 (7) | Free | Health & Fitness | | [MindAware: Understand Emotions](https://appshunter.io/ios/app/mindaware-understand-emotions/id6747918592) | 4.7 (91) | Free | Health & Fitness | | [Shadow: Track Self-Sabotage](https://appshunter.io/ios/app/shadow-track-self-sabotage/id6747272114) | — | Free | Health & Fitness | ## More apps by Cakewalk Labs - [Unthink - CBT & Mental Health](https://appshunter.io/ios/app/unthink-cbt-and-mental-health/id1441268002) - [Anxiety Journal- CBT Prompts](https://appshunter.io/ios/app/anxiety-journal-cbt-prompts/id6502918627) - [Bliss: Breathing Exercises](https://appshunter.io/ios/app/bliss-breathing-exercises/id6740508655) - [Twine: Attachment Style Shift](https://appshunter.io/ios/app/twine-attachment-style-shift/id6760799165) All apps by Cakewalk Labs: https://appshunter.io/developer/1408194454 ## Related topics [cakewalk labs](https://appshunter.io/ios/topics/cakewalk-labs) · [grow therapy](https://appshunter.io/ios/topics/grow-therapy) · [shadow work app](https://appshunter.io/ios/topics/shadow-work-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*