# Shadow Work & CBT: Hollowlight — Self-Discovery Journal Prompts

> AI-powered shadow work journal for self-discovery and emotional healing. (iPhone/iPad app by Ember Next LLC.)

- Source: https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158 (this page in markdown: same URL + `.md`)
- Developer: [Ember Next LLC](https://appshunter.io/developer/1799292599)
- Category: Lifestyle, Education
- Price: Free with in-app purchases
- Rating: 3.20/5 from 11 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 55 MB
- Languages: American English
- Released: 2025-07-11
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews.md

## What is Shadow Work & CBT?

Unlock your inner world with a Shadow Work Journal — your companion for deeper self-discovery and emotional healing.

Each day, receive a powerful journaling prompt to explore your thoughts, triggers, and hidden patterns. After you write, our AI analyzes your entry and returns personalized insights—helping you uncover what lies beneath the surface.

Want to dive deeper? Get reflection questions, tailored to your unique experience.

Feeling called to explore something specific? Browse curated prompt categories like Inner Child Healing, Triggers, Anxiety, Family Patterns, and more.

Whether you're a seasoned journaler or just starting out, a Shadow Work Journal provides a safe, private space to meet yourself with honesty, compassion, and curiosity.

Features:
- Daily shadow work prompts
- AI-generated insights based on your entry
- Personalized follow-up reflection questions
- Curated prompt categories
- A private, judgment-free journaling space

Begin your healing journey — one reflection at a time.

Privacy Policy: https://embernext.com/privacy-policy/hollowlight_shadow_work
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily shadow work prompts
- AI-generated personalized insights
- Tailored reflection questions
- Curated prompt categories
- Private journaling space

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $29.99 | per year |
| Weekly Premium | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $39.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews.md

### 3/5 — Nothing special

*2026-04-12*

It’s an okay app but l believe all of these prompts and reflections could be received with another AI, like ChatGpt which makes this app not too deep and unique. It can be still used and it’s helpful but l doubt subscription is worth it for that reason.

### 1/5 — App stopped working after one day

*2026-03-14*

I really liked this app on day one, and was actually really excited to dive into it. Day two, doesn’t work. Blank screen, can’t type. Tried deleted and redownloaded, still the same. Paid for the lifetime fee. Really sucks, seemed like a great app. Now I hate it 🤣🤣

### 1/5 — Simply doesn’t work

*2025-11-02*

Using the latest iPhone, this app does not progress past the loading screen telling me “Reflect on personalised prompts and receive AI insights to integrate your shadow, heal inner conflict, and embrace all parts of yourself.” Reinstalling does not work, offloading and redownloading does not work, clearing app cache does not work, it’s simply bugged.

### 1/5 — Doesn’t work

*2025-11-01*

When I open the app, it just remains stuck on the first screen. “Reflect on personalized…”

### 5/5 — Love it

*2025-10-13*

Thought I would give this a try and found that the thing I like best about this app is that it gives me a prompt, but since I know my response is not going to be read by another human that might judge me, I ended up just giving an honest response (kind of like I am just writing a response in a diary to myself). The AI then reflects on my response and gives me insightful feedback. I feel heard and validated, but also am encouraged/directed towards a more healthy way of thinking.

### 1/5 — One screen

*2025-09-19*

I got this and tried to open it repeatedly but there’s one screen telling me what I’m able to do with the app. No ability to click on anything, or option to, and no way to scroll. Quite frustrating.

### 1/5 — Broken

*2025-08-24*

It’s just stuck at the first picture

### 2/5 — Not working properly

*2025-07-26*

It took me forever to get it to move off of the very first screen. Then when I did, it had white writing on a white background. If I didn’t look, I would have ended up paying for something that I couldn’t afford. Even after I did somehow get it to work (still don’t know how I did it), I still can’t read the prompts because of the white writing on a white background.

### 5/5 — Absolutely did not expect to be so impressed.

*2025-07-18*

In a nutshell, I have stared away from any kind of shadow work as I haven’t wanted to reopen old wounds, very much subscribed to the Neuro linguistic programming aspect. I’ve what you focus on is what you feel and not to dwell on anything from my childhood, etc., because it was pretty traumatic and I didn’t wanna have a victim mindset. So out of survival ,I’ve continued to repress everything and I am now 41 and just thought that I would give this a shot as it was an app and not a major investment on my part.
However, I was very skeptical that any app would be able to do aside from perhaps telling me what I already know as far as far as underlying psychological, emotional traumas and Neuro associations which hinder me. However, two days in and I’m being honest I am not being paid. I’m not anything I hate leaving but I have been brought near to tears by the insights provided. a lot reinforced, what I already knew But there were some eye opening and incredible insights in addition to that that I had never even considered. In addition to that there’s like recommendations or reflections or what have you the advice that’s given absolutely logical. I don’t know how to say it, but I highly recommend this to any and everyone.

## Frequently asked questions about Shadow Work & CBT

### What is Shadow Work & CBT: Hollowlight?

Shadow Work & CBT: Hollowlight is a journaling app designed for self-discovery and emotional healing. It provides daily prompts, AI-generated insights, and curated categories to help users explore their inner world.

### Does Shadow Work & CBT: Hollowlight have ads?

No, Shadow Work & CBT: Hollowlight does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.

### What are the subscription options for Shadow Work & CBT: Hollowlight?

Shadow Work & CBT: Hollowlight offers a Weekly Premium subscription for $4.99/P7D and a Yearly Premium subscription for $29.99/P1Y. The yearly plan includes a 3-day free trial.

### What devices does Shadow Work & CBT: Hollowlight support?

Shadow Work & CBT: Hollowlight is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Shadow Work & CBT: Hollowlight updated?

The latest version of Shadow Work & CBT: Hollowlight is 1.0.1, last updated on August 27, 2025. Updates typically occur to introduce new features, improve performance, and fix bugs.

### What age rating does Shadow Work & CBT: Hollowlight have?

Shadow Work & CBT: Hollowlight has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is most relevant for those interested in personal development.

### Can I cancel my Shadow Work & CBT: Hollowlight subscription?

Yes, users can cancel their Shadow Work & CBT: Hollowlight subscription at any time through their device's subscription settings. It is recommended to cancel at least 24 hours before the renewal date to avoid being charged for the next period.

### What kind of insights does the AI in Shadow Work & CBT: Hollowlight provide?

The AI in Shadow Work & CBT: Hollowlight analyzes your journal entries to provide personalized insights. These insights help you uncover hidden patterns, triggers, and deeper understanding of your thoughts and emotions.

## Version history (last 2 releases)

### 1.0.1 — 2025-08-27

stability improvements, bug fixes and performance increases.

### 1.0 — 2025-07-11

No release notes.

## Apps similar to Shadow Work & CBT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Shadow Work Journal Therapy](https://appshunter.io/ios/app/shadow-work-journal-therapy/id6451074930) | 4.8 (135) | $1.99 | Lifestyle |
| [earned.](https://appshunter.io/ios/app/earned/id6740936674) | 5.0 (10) | Free | Lifestyle |
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| [VineLight Integration Journal](https://appshunter.io/ios/app/vinelight-integration-journal/id6747060255) | 5.0 (4) | Free | Lifestyle |
| [Daily Journal Prompts & Diary](https://appshunter.io/ios/app/daily-journal-prompts-and-diary/id6499102760) | — | Free | Lifestyle |
| [Shadow Work Journal](https://appshunter.io/ios/app/shadow-work-journal/id6746123700) | 4.4 (99) | Free | Lifestyle |

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All apps by Ember Next LLC: https://appshunter.io/developer/1799292599

## Related topics

[shadow work journal therapy](https://appshunter.io/ios/topics/shadow-work-journal-therapy) · [shadow work](https://appshunter.io/ios/topics/shadow-work) · [shadow work journal soulmirror](https://appshunter.io/ios/topics/shadow-work-journal-soulmirror)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*