# Shadow Work App — Depth Work & Shadow Work Guide > Mindset transformation app for stress relief, creativity, and self-awareness. (iPhone/iPad app by Mastering Change.) - Source: https://appshunter.io/ios/app/shadow-work-app/id1599167960 (this page in markdown: same URL + `.md`) - Developer: [Mastering Change](https://appshunter.io/developer/1599167962) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 29 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 50 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2022-02-04 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews.md ## What is Shadow Work App? Most people don't need more journaling prompts. They need someone who actually knows what they're looking at. Shadow Work App is built on 25 years of depth-work methodology by Steven Twohig — an international speaker, founder of Mastering Change, Executive Director of the Evolving Mind Project (EMP), and author and teacher of Turning Within. This is not a wellness app. It is a practice. WHAT SHADOW WORK ACTUALLY IS The part of you running the show isn't the part you're watching. Shadow is meaning in exile — the thoughts, impulses, and patterns you've disowned. They don't disappear. They drive. This app gives you a structured way to see them, name them, and reclaim what they're carrying. WHAT YOU WORK WITH - The Construct — a seven-facet map of how your mind builds your experience right now - Guided depth sessions drawn from live group facilitation - Turning Within practices for solo work between sessions - Prompts that move below the surface, not across it WHO THIS IS FOR You've done (or doing) the therapy. You've read (reading) the books. Something is still calling you to dig deeper into the root. This is for the person ready to stop managing circumstances and start understanding the architecture of their own mind. BUILT DIFFERENTLY Most apps give you prompts. This gives you a methodology. The difference is knowing why a pattern exists — not just that it does. Download free. Go deeper than you have before. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Ease stressful thoughts - Unlock creativity - Shift world experience - Become author of your story - Cultivate deeper awareness - Progress tracking - Offline sync ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Subscription | $19.99 | one-time | | Mastermind Group | $59.99 | one-time | | Shadow Work Intro | $9.95 | one-time | | Constructive Thought Process | $49.00 | one-time | | Digital Guide Education | $79.00 | one-time | | Living Mythically | $49.00 | one-time | | Mental Cleanse App | $48.99 | one-time | | One Time Subscription | $48.99 | one-time | | Introduction to Shadow Work | $4.99 | one-time | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews.md ### 1/5 — Bait & switch *2025-10-30* Nothing is free. They want your data. This is a honey trap and you are not the customer, you are the product. ### 4/5 — Great content! *2025-04-21* The content makes SO much sense. Unfortunately, certain sections come with a space to write a reflection and I cannot access the start button to begin writing. The hold and drag feature doesn’t have enough space to move the page up enough to gain access to reflect. If I can’t figure out why, this will cause me to have to forgo the 30 Day program. **Developer response:** We have upgraded the system and have a new framework. You shouldn't see this issue again. Let us know if you have any issues. ### 1/5 — Kept crashing. Can’t so anything. *2025-04-19* Like the title says. It crashed when I tried to start the intro lesson **Developer response:** We have made a massive redesign and hope you like the new changes. This should resolve any issues you may have previously had. If you continue to crash, please let us know. ### 5/5 — Amazing program *2024-11-25* Give yourself a chance at real change. ### 5/5 — Mental cleanse *2024-03-18* Amazing information! It’s really helped me! ### 5/5 — Brilliant *2024-02-13* The mental cleanse has been super powerful already and I’ve only just finished week 1. I cant wait to see what happens next week. Grateful. ### 5/5 — Shadow work app! *2024-01-17* This shadow work app is something everyone should have in their phone. There are videos , stories, messages of encouragement! This app is full of questions to ask your shadow self for more innerstanding and insight. ### 5/5 — Amazing program *2023-10-24* Give yourself a chance at real change. ### 5/5 — App Review *2023-09-14* Short workable daily videos with exercises to gain maximum insight and mental clarity. ### 5/5 — Amazing *2023-08-27* Very, very helpful. ## Frequently asked questions about Shadow Work App ### What is the Shadow Work App? Shadow Work App is a lifestyle application designed to help users ease stressful thoughts, unlock creativity, and cultivate deeper awareness. It aims to empower users to become the authors of their own stories. ### Is Shadow Work App free to download? Yes, the download of Shadow Work App is free of charge. You can access its core features without any initial cost. ### What kind of in-app purchases does Shadow Work App offer? Shadow Work App offers one-time purchases for in-app content. By signing up for subscriptions, users gain access to features like progress tracking and offline sync. ### What devices is Shadow Work App compatible with? Shadow Work App is compatible with iPhones and iPads, indicated by its support for these devices. ### How often is Shadow Work App updated? The latest version of Shadow Work App is 45.0.0, and it was last updated on April 8, 2026. This suggests a history of regular updates. ### What is the age rating for Shadow Work App? Shadow Work App has an age rating of 4+, making it suitable for a wide range of users. ### What do users say about Shadow Work App? User feedback has been positive, with comments like "This works," "Insightful and Impactful," and "Totally Transformative," contributing to its 4.4-star rating from 29 reviews. ### Can I use Shadow Work App offline? Yes, offline sync is a feature available through subscriptions in the Shadow Work App, allowing you to access content without an internet connection. ## Version history (last 5 releases) ### 57.0.0 — 2026-08-11 Improved media attachment support and bugfixes related to links and video playback ### 55.0.0 — 2026-07-24 Improved DMs support and bugfixes related to notifications and deep links ### 54.0.0 — 2026-07-23 Improved DMs support and bugfixes related to notifications and deep links ### 53.0.0 — 2026-07-09 Improved DMs support and bugfixes related to deep links ### 51.1.0 — 2026-06-06 Updated visuals to improve practitioner experience ## Apps similar to Shadow Work App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shadow Work Journal Therapy](https://appshunter.io/ios/app/shadow-work-journal-therapy/id6451074930) | 4.8 (135) | $1.99 | Lifestyle | | [Prompted Journal - Shadow Work](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996) | 4.8 (6,912) | Free | Lifestyle | | [Shadow Work & CBT: Hollowlight](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158) | — | Free | Lifestyle | | [TwinFlame](https://appshunter.io/ios/app/twinflame/id1461412482) | 4.7 (1,611) | Free | Lifestyle | | [Shadow Work Journal](https://appshunter.io/ios/app/shadow-work-journal/id6746123700) | 4.4 (67) | Free | Lifestyle | | [Shadow Work - Mindberg](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413) | 4.7 (337) | Free | Lifestyle | ## Related topics [shadow work app](https://appshunter.io/ios/topics/shadow-work-app) · [shadow work free](https://appshunter.io/ios/topics/shadow-work-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*