# Shadow Work Journal Therapy — Inner Healing Care & Self Love > Guided journaling app for self-discovery, healing, and personal growth. (iPhone/iPad app by VizMystech LLC.) - Source: https://appshunter.io/ios/app/shadow-work-journal-therapy/id6451074930 (this page in markdown: same URL + `.md`) - Developer: [VizMystech LLC](https://appshunter.io/developer/1563604562) - Category: Lifestyle, Health & Fitness - Price: $1.99 - Rating: 4.80/5 from 135 App Store ratings - Age rating: 17+ - Requires: iOS 16.1 · 54 MB - Languages: American English - Released: 2023-07-17 - Data updated: 2026-08-23 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/shadow-work-journal-therapy/id6451074930/reviews.md ## What is Shadow Work Journal Therapy? - A TRUE SHADOW WORK EXPERIENCE – 400+ GUIDED PROMPTS FOR DEEP HEALING & TRANSFORMATION: This complete Shadow Work toolkit is designed to guide you through deep layers of self-discovery - from uncovering childhood patterns to unlocking your highest potential. In this journey you will uncover the roots of your beliefs, confront distorted perceptions, and break free from self-sabotaging patterns. Packed with 400+ guided journaling exercises using therapist backed methods and unique, transformative exercises you won’t find anywhere else. Are you ready to confront your shadows, heal your past, and unlock your fullest potential? - THE POWER OF SHADOW WORK: • Identify and release self-sabotaging patterns at their root • Transform difficult emotions into sources of strength and wisdom • Develop unshakable confidence, self-awareness and emotional resilience • Improve your relationships through deeper self-understanding • Access untapped creativity and personal power - KEY FEATURES: • 400+ Guided Shadow Work Exercises: Meticulously organized into 8 categories covering childhood, relationships, self-worth, and potential • Unique Exercise Types: Goes beyond basic journaling with visual shadow work and guided imagination techniques • Therapist-Approved Methods: Rooted in Jungian psychology and modern therapeutic approaches • Complete Privacy: Password protection and biometric locking for your most personal reflections • Ad-Free Experience: No distractions from your healing journey Everyone has a Shadow, and it's not about self-criticism or magnifying flaws. Shadow work is an opportunity to examine your beliefs, motivations, and actions, allowing you to strip away false masks and live authentically. It's like running a virus check on your mind, identifying and healing corrupted data that may be holding you back. Embrace transformation and embark on a journey of self-discovery, healing, and personal growth. Download the Shadow Work Journal app now and unlock your ultimate potential. ## Key features - 400+ Guided Shadow Work Exercises - Therapist-Approved Methods - Visual Shadow Work Techniques - Guided Imagination Exercises - Password and Biometric Protection - Ad-Free Experience ## Chart rankings - #186 in Top Paid · Lifestyle (US App Store) ## Frequently asked questions about Shadow Work Journal Therapy ### What is Shadow Work Journal Therapy? Shadow Work Journal Therapy is a paid app designed to guide users through deep self-discovery and healing. It offers over 400 guided journaling prompts rooted in Jungian psychology and modern therapeutic approaches to help users understand and transform themselves. ### How much does Shadow Work Journal Therapy cost? Shadow Work Journal Therapy is a paid application priced at $1.99. There are no in-app purchases or advertisements mentioned, providing a one-time cost for the full experience. ### What kind of exercises are included in Shadow Work Journal Therapy? Beyond basic journaling, Shadow Work Journal Therapy includes unique exercise types such as visual shadow work and guided imagination techniques. These are designed to facilitate deeper introspection and transformation. ### Is my data safe with Shadow Work Journal Therapy? Yes, the app prioritizes your privacy with features like password protection and biometric locking. This ensures that your personal reflections and journal entries remain secure and confidential. ### What age is Shadow Work Journal Therapy appropriate for? Shadow Work Journal Therapy has an age rating of 17+. This is likely due to the mature and introspective nature of the content, which delves into deep psychological themes for personal healing. ### How often is Shadow Work Journal Therapy updated? The app was last updated on March 16, 2026, with version 3.0.1. While this indicates a recent update, the frequency of future updates is not specified in the provided data. ### What platforms is Shadow Work Journal Therapy available on? Shadow Work Journal Therapy is available on iPhone and iPad. It is designed for users within the Apple ecosystem who are looking for a dedicated journaling and self-healing tool. ### What are the benefits of using Shadow Work Journal Therapy? Users can expect to identify and release self-sabotaging patterns, transform difficult emotions, develop confidence and self-awareness, improve relationships through self-understanding, and access untapped creativity. ## Version history (last 5 releases) ### 3.0.1 — 2026-03-16 This Update introduces some Interface updates along with fixing some minor bugs. Thanks for your support! ### 3.0 — 2026-01-10 Welcome to Shadow Work Version 3.0! Here's what's new: • All new Money Shadow Work Section • All New Life Path Section • Over 70 new exercises! • Updated Cleaner UI ### 2.5.0 — 2025-04-18 • Redesigned UI for easier navigation • New modern glass makeover ### 2.4.1 — 2024-10-24 • Performance Enhancements • Interface Updates ### 2.4 — 2024-08-11 Welcome to Shadow Work Journal 2.4, another BIG update to make this the best Shadow Work app! • All new Visual Shadow Work section bringing the total number of guided journaling exercises to over 400! • Interface updates to take better advantage of larger screen devices • Elegant design changes to Main Menu ## More apps by VizMystech LLC - [Healing Meditation Frequencies](https://appshunter.io/ios/app/healing-meditation-frequencies/id6450123719) - [Breathwork Meditation Pro](https://appshunter.io/ios/app/breathwork-meditation-pro/id6450123813) - [Mood Tracking: Bliss Buddy](https://appshunter.io/ios/app/mood-tracking-bliss-buddy/id6450157234) - [Soothing Sonic: Calming Sounds](https://appshunter.io/ios/app/soothing-sonic-calming-sounds/id6450652867) - [Binaural Beats - Mind Sync](https://appshunter.io/ios/app/binaural-beats-mind-sync/id6450867612) All apps by VizMystech LLC: https://appshunter.io/developer/1563604562 ## Related topics [shadow work journal therapy](https://appshunter.io/ios/topics/shadow-work-journal-therapy) · [shadow work journal soulmirror](https://appshunter.io/ios/topics/shadow-work-journal-soulmirror) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*