# Shadow Work Prompts & Journal — Self-Care & Daily Reflection

> Guided journaling app for self-discovery, emotional clarity, and mental wellness. (iPhone/iPad app by Cagatay Erkin Eren.)

- Source: https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839 (this page in markdown: same URL + `.md`)
- Developer: [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 15.1 · 50 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish, Turkish
- Released: 2026-02-23
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839/reviews.md

## What is Shadow Work Prompts & Journal?

Discover Yourself Through Shadow Work

Shadow Work Prompts & Journal is a guided journaling app designed to help you explore your inner world, uncover hidden patterns, and gently integrate the parts of yourself you've kept in the dark. Whether you're journaling for anxiety and depression help, looking for ADHD emotional support, or simply seeking more clarity and self-growth, this app offers a supportive and structured space for meaningful reflection.

What You'll Experience

• Guided Journal Prompts
Carefully crafted questions that support therapy, mood tracking, and emotional clarity, helping you work through stress, anxiety, and unconscious beliefs.

• Chat with Your Shadow Self
An AI-powered reflective dialogue that mirrors your inner voice - offering insight, not advice.

• Mood & Emotion Tracking
Log your feelings, spot trends, and build awareness over time - helpful for those managing depression, ADHD, or emotional ups and downs.

• Learning Library
Dive into articles and tools on shadow work, mental health, CBT, and DBT journaling for deeper self-understanding.

• Symbol & Archetype Explorer
Reflect on inner patterns through symbols, archetypes, and themed journaling exercises.

• Weekly Reflections & Insights
Receive personalized insights that bring together your journal entries, moods, and emotional patterns.

• Secure & Private
Your entries are stored on your device only. No account required - you control your data.

With Shadow Work Prompts & Journal you can journal for healing, self-discovery, emotional clarity, and mental wellness - all in one safe, private space.

Privacy Policy: https://asugan.github.io/petopia-legal/privacy-shadow.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided journal prompts
- AI chat with shadow self
- Mood and emotion tracking
- Learning library on mental health
- Symbol and archetype exploration
- Weekly reflections and insights
- Secure and private on-device storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shadow Work Monthly | $2.99 | per month |
| Shadow Work Yearly | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Shadow Work Lifetime | $19.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839/reviews.md

### 2/5 — Needs more work

*2026-07-25*

Just downloaded it. Was ok to wait on paying the fee for the pro version tho there’s not much you can do without it. But I did the pack free prompt and now it’s stuck on that spot. I can’t go back or do anything else.

**Developer response:** Thank you for your feedback, and we're sorry for the frustration! We've fixed this issue in the latest version and you can freely go back and continue using the app. Please update to the newest version and try again. If anything still feels stuck, please reach us and we'll take care of it right away. Thanks for giving Shadow Work a try!

## Frequently asked questions about Shadow Work Prompts & Journal

### What is Shadow Work Prompts & Journal?

Shadow Work Prompts & Journal is a guided journaling app designed to help users explore their inner world, uncover hidden patterns, and integrate less conscious parts of themselves through structured reflection and AI-powered dialogue.

### What are the subscription options for Shadow Work Prompts & Journal?

The app offers a monthly subscription for $2.99 and a yearly subscription for $14.99, providing access to premium features and content for continued self-exploration.

### Is Shadow Work Prompts & Journal suitable for managing anxiety or ADHD?

Yes, the app's guided prompts are crafted to support therapy, mood tracking, and emotional clarity, which can be helpful for individuals managing stress, anxiety, depression, or seeking ADHD emotional support.

### How does the AI chat feature work in Shadow Work Prompts & Journal?

The AI-powered reflective dialogue mirrors your inner voice, offering insights and facilitating a deeper connection with your subconscious thoughts and feelings without providing direct advice.

### Does Shadow Work Prompts & Journal have ads?

No, the application does not contain advertisements, ensuring an uninterrupted and focused journaling experience for users.

### How is my data protected in Shadow Work Prompts & Journal?

Your journal entries are stored exclusively on your device, and no account is required, giving you complete control over your personal data and ensuring privacy.

### What kind of content is available in the Learning Library?

The Learning Library provides articles and tools on shadow work, mental health, CBT, and DBT journaling, offering resources for deeper self-understanding and personal growth.

### On which devices can I use Shadow Work Prompts & Journal?

Shadow Work Prompts & Journal is compatible with iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

## Version history (last 3 releases)

### 1.0.2 — 2026-08-22

- Three new prompt packs — The Death Drive, Fantasy, and The Gaze — for deeper self-exploration
- Smoother pack journey navigation with an archive shortcut and fewer stuck states
- Refined prompt translations across all languages
- Fixed an issue where the keyboard could cover the journal editor
- Stability improvements and bug fixes

### 1.0.1 — 2026-03-17

- Two new Pro prompt packs for deeper self-exploration
- Redesigned Pro button with a fresh gradient look in the navigation bar
- Smarter notification system with improved permission handling
- Tablet-optimized layout for a better large-screen experience
- Stability improvements and bug fixes

### 1.0 — 2026-02-24

No release notes.

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## More apps by Cagatay Erkin Eren

- [Petopia: Pet Care Tracker](https://appshunter.io/ios/app/petopia-pet-care-tracker/id6757099799)

All apps by Cagatay Erkin Eren: https://appshunter.io/developer/1864518020

## Related topics

[mental health journal prompts](https://appshunter.io/ios/topics/mental-health-journal-prompts) · [shadow work journal therapy](https://appshunter.io/ios/topics/shadow-work-journal-therapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*