# Shadow Work: Prompts & Journal — Inner Child & Mood Tracker

> Inner Child & Mood Tracker (iPhone/iPad app by Souhayb Kamal Dine.)

- Source: https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6762054437 (this page in markdown: same URL + `.md`)
- Developer: [Souhayb Kamal Dine](https://appshunter.io/developer/1871701232)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 56 MB
- Languages: American English
- Released: 2026-04-14
- Data updated: 2026-10-11

## What is Shadow Work?

Meet the parts of yourself you have been avoiding.

Shadow Work: Prompts & Journal is a private guided journal for deep self-reflection. Answer courageous prompts, track your emotional patterns, and build a record of your inner work—without noise, feeds, or judgment.

WHO IT IS FOR

• Anyone starting shadow work or inner child healing
• Journalers who want structure, not a blank page
• People working through triggers, projection, and self-sabotage
• Readers of psychology and personal growth who want a daily practice

THREE PHASES OF INNER WORK

Phase I — Confrontation: Name what you avoid. Free prompts help you face rejection, perfectionism, anger, and your shadow self.

Phase II — Integration: Trace wounds to their roots. Premium paths explore attachment, ego, trauma patterns, and defense mechanisms.

Phase III — Transformation: Embody what you uncover and turn insight into lasting change.

KEY FEATURES

• Guided shadow work journal prompts — thoughtful questions, not generic quotes
• Daily free prompt plus a full premium library
• Mood tracking with your emotional journey over time
• Private reflection archive on your device
• Progress and intensity insights as you write consistently
• Daily reflection reminders (optional)
• Clean, focused writing experience—dark mode friendly

SHADOW WORK PRO

Unlock all three phases, premium prompts, mood history, full archive access, and deeper pattern insights. Subscriptions are managed in App Store settings.

WHY THIS APP

Most journaling apps give you an empty screen. Shadow Work: Prompts & Journal gives you a path: confront what you hide, integrate what you learn, and grow with prompts built for real psychological depth.

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Disclaimer: Shadow Work: Prompts & Journal supports self-reflection and journaling. It is not therapy, medical advice, or a crisis service. If you are in distress, contact a qualified professional or local emergency services.

Privacy Policy: https://www.weblak.net/apps/shadow-work/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shadow Pro — Monthly | $9.99 | per month |
| Shadow Pro — Yearly | $39.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-29

Initial App Store release with guided shadow work prompts, mood tracking, and Shadow Work Pro.

### 1.0 — 2026-04-14

No release notes.

## Apps similar to Shadow Work

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Innermost Journal](https://appshunter.io/ios/app/innermost-journal/id6761146483) | 5.0 (9) | Free | Health & Fitness |
| [Umbra: Shadow Work Journal](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870) | 3.0 (1) | Free | Health & Fitness |
| [Shadow AI: Jungian Journal](https://appshunter.io/ios/app/shadow-ai-jungian-journal/id6770056990) | — | Free | Health & Fitness |
| [23Ingredients](https://appshunter.io/ios/app/23ingredients/id1668692008) | — | Free | Health & Fitness |
| [Shadow Work: Journal & Prompts](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257) | — | Free | Health & Fitness |
| [Lantry: AI Shadow Work Journal](https://appshunter.io/ios/app/lantry-ai-shadow-work-journal/id6756354411) | — | Free | Health & Fitness |

## More apps by Souhayb Kamal Dine

- [Absorb: Supplement Stack](https://appshunter.io/ios/app/absorb-supplement-stack/id6759998379)
- [LayerSafe: Skincare Tracker](https://appshunter.io/ios/app/layersafe-skincare-tracker/id6760416868)
- [MilkStash: Breast Milk Stash](https://appshunter.io/ios/app/milkstash-breast-milk-stash/id6761418034)
- [journal mood feelings attached](https://appshunter.io/ios/app/journal-mood-feelings-attached/id6773094717)
- [ZeroGear: HIIT Workout App](https://appshunter.io/ios/app/zerogear-hiit-workout-app/id6777515262)

All apps by Souhayb Kamal Dine: https://appshunter.io/developer/1871701232

## Related topics

[shadow work journal soulmirror](https://appshunter.io/ios/topics/shadow-work-journal-soulmirror)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*