# ShadowBox - Boxing & Muay Thai — Voice-guided boxing training

> Voice-guided boxing and Muay Thai training app for solo workouts. (iPhone/iPad app by Robert Drake.)

- Source: https://appshunter.io/ios/app/shadowbox-boxing-and-muay-thai/id6757955806 (this page in markdown: same URL + `.md`)
- Developer: [Robert Drake](https://appshunter.io/developer/882579745)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2026-01-20
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shadowbox-boxing-and-muay-thai/id6757955806/reviews.md

## What is ShadowBox?

Train boxing and Muay Thai with real-time voice-guided combinations. ShadowBox is the shadow boxing app that calls out punches and kicks during your rounds perfect for bag work, shadowboxing, or pad drills.

No trainer? No problem. Just start your round and let ShadowBox coach you through dynamic combinations, improving your timing, rhythm, and conditioning.

 HOW IT WORKS
- Hit start and listen for combo call outs
- Punch and kick in real-time as guided
- Track every strike and analyze your sessions
- Train with structure, even when solo

 KEY FEATURES
 -Voice-guided boxing & Muay Thai combinations
 -Shadow boxing and heavy bag workout modes
 -Customizable rounds, rest periods & combo complexity
 -Pre-built training plans for all skill levels
 -Adjustable voice speed and pitch
 -Detailed strike tracking and session statistics
 -Hands-free training—no screen watching needed
 -Works offline—train anywhere

 PERFECT FOR
- Shadow boxing practice at home
- Heavy bag workouts at the gym
- Muay Thai pad work drills
- Boxing conditioning and cardio
- Solo training without a coach
- Fighters of all levels—beginner to pro

TRAIN SMARTER
ShadowBox helps you:
 -Improve timing and rhythm
 -Stay mentally engaged during rounds
 -Build fight conditioning
 -Practice realistic combinations
 -Track your progress over time
 -Train with purpose, not just punching randomly

TRAIN ANYWHERE
-Home. Gym. Hotel room. Park.
-No equipment required for shadow boxing.
-Add a heavy bag for more intensity.
-Your portable boxing coach, wherever you are.

WHY SHADOWBOX?
Unlike static boxing timers, ShadowBox actively guides you through combinations, keeping your mind sharp and your training varied. Every round is different. Every session builds your skills.

Perfect for boxing training, Muay Thai practice, kickboxing drills, and combat sports conditioning.

Download ShadowBox now and transform your shadow boxing workouts.

## Key features

- Voice-guided combinations
- Shadow boxing and heavy bag modes
- Customizable rounds and combos
- Pre-built training plans
- Strike tracking and statistics
- Offline training

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shadowbox-boxing-and-muay-thai/id6757955806/reviews.md

### 3/5 — Helpful!

*2026-03-18*

It’s simple and does the job to act as a coach calling out combinations. I only wish defensive moves were built into the combinations as well. 

I appreciate it allows me to put on music underneath it.

**Developer response:** Thanks for the feedback, glad it’s been useful for your training. That’s a great suggestion on adding defensive moves into combinations, I will get this added into the next update!

## Frequently asked questions about ShadowBox

### What is ShadowBox?

ShadowBox is a Health & Fitness app that offers voice-guided boxing and Muay Thai training. It calls out punch and kick combinations to guide users through workouts, making solo training more structured and engaging.

### Does ShadowBox have ads?

No, ShadowBox is ad-free. Users can enjoy uninterrupted training sessions without any advertisements.

### What devices does ShadowBox support?

ShadowBox is available for iPhone, iPad, and iPod, making it accessible on a range of Apple devices.

### How does ShadowBox help improve my training?

ShadowBox improves timing, rhythm, and conditioning by guiding users through dynamic combinations. It keeps training mentally engaging and ensures purpose-driven practice, unlike static timers.

### Can I use ShadowBox offline?

Yes, ShadowBox works offline, allowing you to train anywhere without an internet connection. This makes it ideal for home, gym, or travel workouts.

### What is the age rating for ShadowBox?

ShadowBox has an age rating of 4+, making it suitable for a wide range of users interested in combat sports training.

### How often is ShadowBox updated?

The latest version of ShadowBox is 1.0.4, and it was last updated on March 18, 2026. This indicates regular maintenance and potential feature additions.

### What kind of training plans are available in ShadowBox?

ShadowBox offers pre-built training plans designed for all skill levels, from beginner to professional fighters. These plans provide structured workouts to help users achieve their fitness goals.

## Version history (last 4 releases)

### 1.0.4 — 2026-03-18

Bug Fix

### 1.0.3 — 2026-02-10

Bug Fixes

### 1.0.1 — 2026-01-27

Bug Fixes

### 1.0 — 2026-01-20

No release notes.

## More apps by Robert Drake

- [Vowel Please!](https://appshunter.io/ios/app/vowel-please/id931446335)
- [FridgeMate](https://appshunter.io/ios/app/fridgemate/id6472727287)
- [SocialSave - Organise Links](https://appshunter.io/ios/app/socialsave-organise-links/id6757984856)
- [Infinity Quiz - Endless Trivia](https://appshunter.io/ios/app/infinity-quiz-endless-trivia/id6758739067)
- [Number Blitz - Numbers Game](https://appshunter.io/ios/app/number-blitz-numbers-game/id6759459127)

All apps by Robert Drake: https://appshunter.io/developer/882579745

## Related topics

[shadow boxing](https://appshunter.io/ios/topics/shadow-boxing) · [muay thai boxing](https://appshunter.io/ios/topics/muay-thai-boxing) · [shadow boxing training workout](https://appshunter.io/ios/topics/shadow-boxing-training-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*